Glucose Guardians Discovered at the GROCERY Store!
By
Dr. Scott Olson, ND
Posted March 27, 2024
A new meta-analysis suggests that the spices in your kitchen aren’t just bursting with flavor. They could also deliver hidden health benefits.
That’s especially true if you’re concerned about keeping your blood sugar in check. Which, honestly, everyone should be—regardless of whether you’re diabetic or not.
The recent study confirmed that several popular spices (some of which you likely already own) could be tasty and effective glucose guardians.
Picture this: You’re enjoying a cozy cup of ginger tea or savoring a warming sprinkle of cinnamon and a dash of savory black cumin seeds on your morning oatmeal.
But at the SAME time, you’re ALSO keeping your blood sugar levels under control.
How is this possible? Let’s break it down.
According to the analysis published in the journal Nutrients, incorporating more ginger, cinnamon, turmeric, saffron, and black cumin into your diet can help improve glycemic control—in other words, they might help keep your blood sugar levels steady.
For the analysis, researchers examined 77 previous studies that focused on adult patients with type 2 diabetes who were taking a spice supplement.
Black cumin had the BIGGEST impact, decreasing fasting glucose between 17 mg/dL and 27 mg/dL, followed by cinnamon and ginger.
Incredibly, black cumin and ginger were ALSO associated with significant improvements in A1C (a measurement of blood sugar levels over time) and insulin values.
You see, these spices contain powerful bioactive compounds linked to various health benefits, including potent antioxidant and anti-inflammatory properties.
Plus, there’s evidence they can enhance insulin sensitivity, which is crucial for effectively regulating blood sugar levels.
The analysis suggests incorporating these spices into your daily routine could be a tasty and natural way to support better blood sugar management.
But hold your horses—this doesn’t mean you should ditch your diabetes medication and start mainlining cinnamon sticks!
While these findings ARE promising, it’s essential to remember that spices are not a substitute for medical treatment. They’re a complementary solution that, if you’re lucky, could reduce (or erase) your need for medications over time.
Always consult your doctor before making significant changes to your diet or medication regimen.
So, how can you incorporate these blood sugar-busting spices into your routine? The options are practically endless!
Sprinkle a spoonful of cinnamon on your morning toast, add a dash of ginger to your stir-fries, or get creative with black cumin seeds in your favorite curry recipes. Not only will you be adding a burst of flavor to your dishes, but you’ll also be giving your health a tasty boost.
So, go ahead, spice up your life, and savor the sweet taste of better health!
P.S. Plus, beware of this food additive that SABOTAGES blood sugar.
Source:
Garza, M. C., Antonia, M., & Jarauta, E. Effect of Aromatic Herbs and Spices Present in the Mediterranean Diet on the Glycemic Profile in Type 2 Diabetes Subjects: A Systematic Review and Meta-Analysis. Nutrients, 16(6), 756. doi. org /10.3390 /nu16060756
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Why Your Muscles Are Your Brain's Best Defense
Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...