Glucose Guardians Discovered at the GROCERY Store!
By
Dr. Scott Olson, ND
Posted March 27, 2024
A new meta-analysis suggests that the spices in your kitchen aren’t just bursting with flavor. They could also deliver hidden health benefits.
That’s especially true if you’re concerned about keeping your blood sugar in check. Which, honestly, everyone should be—regardless of whether you’re diabetic or not.
The recent study confirmed that several popular spices (some of which you likely already own) could be tasty and effective glucose guardians.
Picture this: You’re enjoying a cozy cup of ginger tea or savoring a warming sprinkle of cinnamon and a dash of savory black cumin seeds on your morning oatmeal.
But at the SAME time, you’re ALSO keeping your blood sugar levels under control.
How is this possible? Let’s break it down.
According to the analysis published in the journal Nutrients, incorporating more ginger, cinnamon, turmeric, saffron, and black cumin into your diet can help improve glycemic control—in other words, they might help keep your blood sugar levels steady.
For the analysis, researchers examined 77 previous studies that focused on adult patients with type 2 diabetes who were taking a spice supplement.
Black cumin had the BIGGEST impact, decreasing fasting glucose between 17 mg/dL and 27 mg/dL, followed by cinnamon and ginger.
Incredibly, black cumin and ginger were ALSO associated with significant improvements in A1C (a measurement of blood sugar levels over time) and insulin values.
You see, these spices contain powerful bioactive compounds linked to various health benefits, including potent antioxidant and anti-inflammatory properties.
Plus, there’s evidence they can enhance insulin sensitivity, which is crucial for effectively regulating blood sugar levels.
The analysis suggests incorporating these spices into your daily routine could be a tasty and natural way to support better blood sugar management.
But hold your horses—this doesn’t mean you should ditch your diabetes medication and start mainlining cinnamon sticks!
While these findings ARE promising, it’s essential to remember that spices are not a substitute for medical treatment. They’re a complementary solution that, if you’re lucky, could reduce (or erase) your need for medications over time.
Always consult your doctor before making significant changes to your diet or medication regimen.
So, how can you incorporate these blood sugar-busting spices into your routine? The options are practically endless!
Sprinkle a spoonful of cinnamon on your morning toast, add a dash of ginger to your stir-fries, or get creative with black cumin seeds in your favorite curry recipes. Not only will you be adding a burst of flavor to your dishes, but you’ll also be giving your health a tasty boost.
So, go ahead, spice up your life, and savor the sweet taste of better health!
P.S. Plus, beware of this food additive that SABOTAGES blood sugar.
Source:
Garza, M. C., Antonia, M., & Jarauta, E. Effect of Aromatic Herbs and Spices Present in the Mediterranean Diet on the Glycemic Profile in Type 2 Diabetes Subjects: A Systematic Review and Meta-Analysis. Nutrients, 16(6), 756. doi. org /10.3390 /nu16060756
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Can't Shake Negative Thoughts? Check Your GUT First
Everyone struggles sometimes to stay positive or see the bright side of things. It’s part of being human. You might think those negative thoughts start in your brain—but it’s more complicated than that. A simple change to your daily habit can help dial down those negative feelings. New research suggests that this simple strategy could...
Repair Your Gut Barrier With the “Sunshine Cure”
Happy Fourth of July! As you celebrate with sunshine, good food, and great company, don’t forget—those summer rays aren’t just lifting your spirits… they’re also working behind the scenes to protect your gut and boost your health. Your gut health is more important than most people realize. It directly affects your overall well-being—from immunity to...
The 5 Health Numbers Your Doctor Wishes You'd Track
Have you ever been told you should “advocate” for yourself when it comes to your healthcare and wondered what that really means? It’s not just a buzzword—it’s a powerful concept that empowers you to take charge of your own health journey. In fact, it could save your life. Being your own best health advocate starts...
Do THIS Every 20 Minutes to STOP Digital Eye Strain
Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...
Mailbag: The Calcium Mistake That's Hardening Your Arteries
“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...