Glucose Guardians Discovered at the GROCERY Store!
By
Dr. Scott Olson, ND
Posted March 27, 2024
A new meta-analysis suggests that the spices in your kitchen aren’t just bursting with flavor. They could also deliver hidden health benefits.
That’s especially true if you’re concerned about keeping your blood sugar in check. Which, honestly, everyone should be—regardless of whether you’re diabetic or not.
The recent study confirmed that several popular spices (some of which you likely already own) could be tasty and effective glucose guardians.
Picture this: You’re enjoying a cozy cup of ginger tea or savoring a warming sprinkle of cinnamon and a dash of savory black cumin seeds on your morning oatmeal.
But at the SAME time, you’re ALSO keeping your blood sugar levels under control.
How is this possible? Let’s break it down.
According to the analysis published in the journal Nutrients, incorporating more ginger, cinnamon, turmeric, saffron, and black cumin into your diet can help improve glycemic control—in other words, they might help keep your blood sugar levels steady.
For the analysis, researchers examined 77 previous studies that focused on adult patients with type 2 diabetes who were taking a spice supplement.
Black cumin had the BIGGEST impact, decreasing fasting glucose between 17 mg/dL and 27 mg/dL, followed by cinnamon and ginger.
Incredibly, black cumin and ginger were ALSO associated with significant improvements in A1C (a measurement of blood sugar levels over time) and insulin values.
You see, these spices contain powerful bioactive compounds linked to various health benefits, including potent antioxidant and anti-inflammatory properties.
Plus, there’s evidence they can enhance insulin sensitivity, which is crucial for effectively regulating blood sugar levels.
The analysis suggests incorporating these spices into your daily routine could be a tasty and natural way to support better blood sugar management.
But hold your horses—this doesn’t mean you should ditch your diabetes medication and start mainlining cinnamon sticks!
While these findings ARE promising, it’s essential to remember that spices are not a substitute for medical treatment. They’re a complementary solution that, if you’re lucky, could reduce (or erase) your need for medications over time.
Always consult your doctor before making significant changes to your diet or medication regimen.
So, how can you incorporate these blood sugar-busting spices into your routine? The options are practically endless!
Sprinkle a spoonful of cinnamon on your morning toast, add a dash of ginger to your stir-fries, or get creative with black cumin seeds in your favorite curry recipes. Not only will you be adding a burst of flavor to your dishes, but you’ll also be giving your health a tasty boost.
So, go ahead, spice up your life, and savor the sweet taste of better health!
P.S. Plus, beware of this food additive that SABOTAGES blood sugar.
Source:
Garza, M. C., Antonia, M., & Jarauta, E. Effect of Aromatic Herbs and Spices Present in the Mediterranean Diet on the Glycemic Profile in Type 2 Diabetes Subjects: A Systematic Review and Meta-Analysis. Nutrients, 16(6), 756. doi. org /10.3390 /nu16060756
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Secret Ingredient to a Longer, Happier Life
Let’s face it. We’re all in need of an attitude adjustment from time to time. After all, when you turn on the news these days, the world can seem pretty dark. That is unless you make it a practice to look for the silver linings. In fact, Harvard researchers say when you do, something quite...
Do You REALLY Need All Those Skincare Products?
I often get questions about skincare products—and here’s what I’ve learned. In today’s beauty-obsessed world, it’s easy to fall into the trap of spending hundreds every month believing you need countless products to fight aging and achieve healthy, glowing skin. However, many dermatologists argue that LESS is MORE when it comes to skincare. Simplifying your...
“Ebb and Flow” Technique TRANSFORMS Senior Brain Health
You know by now that exercise is good for you. It keeps your heart healthy, your muscles strong, and your waistline trim. But what if I told you that a trendy “ebb and flow” workout technique—often associated with young fitness enthusiasts—could actually be a game-changer for us “oldsters” when it comes to brain health? And...
Mailbag: Slash Your Risk of Bone Fractures as You Age
“My doctor recently told me that I have osteoporosis. What can I do to reduce my risk of fractures and maintain strong bones as I age?” – Margaret Hi Margaret, Sorry to hear about your diagnosis. I’m sure it was a shock. Osteoporosis is a serious condition that affects millions of people, and it’s not...
Household Favorite EXPOSED as Cancer Risk?
We all want to believe that the products we use daily are safe. After all, if they weren’t, they wouldn’t be on store shelves, right? Well, I hate to break it to you, but sometimes, the truth is far more alarming than we’d like to admit. The World Health Organization (WHO) has just dropped a...
Hidden Heatwave Threat REVEALED
Heat waves can have serious consequences. After all, staying cool isn’t just a comfort issue. When the mercury soars, it threatens your health—especially when you’re a senior. There are various reasons for this, including chronic medical conditions and bodies that just don’t regulate temperature as well as they once did. But there’s another heat-linked threat...
The Hidden Threat Behind Your Achy Joints
Picture this… You’re trying to enjoy a leisurely stroll in the park, but each step sends a jolt of pain through your knee. Or maybe you’re attempting to open a stubborn jar lid, only to have your fingers refuse to cooperate, leaving you feeling frustrated and helpless. Perhaps you’re simply trying to get out of...
Parkinson's Signs You Can't Afford to Miss
Imagine waking up one day to find your body betraying you. Your hands tremble as you try to button your shirt. Your feet shuffle when you want to walk with purpose. Once strong and clear, your voice now barely reaches above a whisper. This is the reality for those living with Parkinson’s. But what if...
Do Protein Needs Drop with Age? The SURPRISING Answer
I had a patient ask me the other day if they needed as much protein now as when they were younger. After all, we aren’t quite as active as seniors compared to when we were spring chickens. It’s a good question. And the answer might surprise you… Remember when you could devour a whole pizza...
Follow Your “Gut Feeling” to Reduce Diabetes Risk
It seems like every day we learn something new about the incredible influence our gut has on our overall health. From mood to immunity, and even to how well we sleep, the community of microbes in our digestive tract is pulling the strings behind the scenes. So, it should come as no surprise that researchers...