Greek Secret STOPS Leg Pain

Dear Living Well Daily Reader,

If you’re suffering from constant pain and swelling in your legs, you’ve probably tried everything from putting your feet up to squeezing into those uncomfortable compression stockings.

But it feels like nothing ever works… at least not for long.

And that’s because the veins in your legs can start to fail as you get older, keeping them from pumping blood to your heart like they should.

Instead, the blood pools and settles, leaving you swollen and in pain.

But the good news is that there’s finally something you can do about it — thanks to a powerful plant that grows in the Greek mountains.

It’s called horse chestnut, and researchers say it’s the secret to improving vein health and eliminating stubborn leg pain and swelling.

In a massive analysis, researchers from the prestigious Cochrane Collaboration looked at 17 different studies on horse chestnut.

And they found that taking horse chestnut for as little as two weeks can significantly decrease leg pain and swelling by improving vein function.

In fact, one study found that horse chestnut worked just as well as compression stockings!

That’s right — you may finally be able to ditch those ugly, uncomfortable socks for good!

And that’s not all horse chestnut can do. Because it helps your veins work better, it’s been used for ages for everything from varicose veins to hemorrhoids.

You can pick up horse chestnut supplements just about anywhere (www.vitacost.com is a good place to start).

Expect to spend around $10 for a month’s supply.

Live well,

Natalie Moore
Managing editor, Living Well Daily

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.


Sources

[1] Horse Chestnut

[2] Aesculus hippocastanum

[3] Horse chestnut seed extract for long‐term or chronic venous insufficiency

Natalie Moore

Written By Natalie Moore

Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.

View More Free Articles

This Sleep Mistake Is Doubling Your Disease Risk

Think your inconsistent bedtime is just a harmless habit? Think again. New research reveals that going to bed at different times each night isn’t just making you tired—it could be dramatically increasing your risk of serious diseases. But the key to making sure poor sleep doesn’t derail your health goals likely isn’t what you think…....

Read This

Stop Obsessing Over Diet Trends

Can we stop with the endless diet debates already? Every other week there’s a new headline shouting about which diet is best for weight loss, heart health, or diabetes. Paleo, keto, low-carb, high-protein… it’s exhausting. And now, a new meta-analysis is out comparing the Mediterranean diet, the DASH diet, and something called AHEI (that’s “Alternative...

Read This

A New Reason to Ditch Processed Junk

If you’ve ever walked the inside aisles of your local grocery store and thought, “This is all just junk,” your instincts were spot on. A new study published in the journal Thorax just added another red flag to the list of dangers linked to ultra-processed food—a 41 percent higher risk of lung cancer. That’s right....

Read This

When Being Winded on Stairs Is Serious (And When It Isn’t)

I had an athlete visit me recently because he experienced shortness of breath while climbing stairs. He is in great shape, so he was worried about what it might mean. “Doc,” he said, “I run five miles three times a week. Why am I huffing and puffing after two flights of stairs?” His concern is...

Read This

Study EXPOSES Hidden Danger Lurking in Your Car

We think of our homes and cars as safe havens. But according to a startling new study, they may be flooding your lungs with microscopic plastic particles—every single day. Researchers in France recently found that adults inhale an average of 68,000 microplastic particles daily from indoor air alone. To put that in perspective, that’s about...

Read This

Mailbag: Is Modern Food Making You Snore?

“What can cause snoring, and is there a way to correct this issue?” —Seeking  Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....

Read This

Simple Food Swap SLASHES Dementia Risk 28%

Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...

Read This

This SMART Floss Exposes Hidden Health Danger

Scientists have created dental floss that doesn’t just clean between your teeth—it also tracks your stress while you’re flossing. Now, I know what you’re thinking… “Great—now even flossing is going to stress me out by telling me how stressed I am.” But this fascinating new tool from Tufts University could be a game-changer for understanding...

Read This

Is This "Safe" Sweetener Damaging Your Brain?

The headlines are alarming… “Popular Sugar Substitute Linked to Brain Cell Damage” and “Erythritol Could Damage Critical Brain Barrier” are just two of the dozens I’ve spotted recently. But before you toss every sugar-free product in your pantry, let’s take a closer look at what this study actually shows—and what it doesn’t. The latest research...

Read This

This Summer Threat Could SPIKE Your Blood Sugar

Picture this… It’s another scorching hot summer day. You crank up the air conditioning while watching the weather forecast, which predicts yet another “record-breaking” heat wave. It’s starting to feel like just another miserably uncomfortable summer. But what you might not realize is that—if you have diabetes—those rising temps could do far more damage to...

Read This