
Gut Bug Goblin ATTACKS Your Immune Cells [Fight BACK!]
We’ve FINALLY learned how vital it is to care for our gut bugs or microbiome over the last few years.
Doctors have understood for hundreds of years that various bacteria call our gut home. But we failed to appreciate their TRUE importance.
Over time, we learned that the microbiome helps us digest food to produce vitamins. But now scientists have discovered our gut bugs do MUCH more than just aid digestion.
In fact, our belly bugs communicate with our bodies. And those same bacteria even have some degree of control over many of our systems!
For example, how much inflammation we have in our bodies largely depends on our microbiome. Plus, how stressed we feel and what mood we’re in can also be influenced by those same gut bugs.
The balance of bacteria in our microbiome even has a lot to say about how well (or poorly) we manage our blood sugar.
But there’s one thing that many of us do that radically changes our microbiomes for the worse…
It turns out that eating too much sugar can wreak havoc on the bacteria in your belly.
Regular readers know I’m not a big fan of the white stuff. Sugar harms our health in so many ways. And now we can add yet another to the list.
Researchers recently published a study in the journal Cell that linked eating sugar to losing critical immune cells.
About 70 percent of your immune system resides in your gut. And for a good reason. After all, your gut is where you’re most likely to encounter a foreign invader.
Viruses, fungi, and bacteria can hitch a ride inside your gut on the food you eat. So your body has its defense system set up to most efficiently deal with anything that might attack it this way.
The researchers found that eating sugar can change the balance of bacteria in your microbiome from those that SUPPORT the immune system to those that HARM it.
More specifically, the sugar promotes the growth of a bacterium called Faecalibaculum rodentium that displaces other healthy segmented filamentous bacteria (or SFB). Plus, even worse, it triggers unhealthy inflammation in the gut.
The researchers believe this imbalance is why eating sugar has been linked to a depressed immune system and diseases such as heart disease, diabetes, and Alzheimer’s.
Do your best to limit the added sugars in your diet. Prepare as many foods from scratch as possible to control what goes into them. And when you can’t avoid prepared foods, check the nutrition labels for hidden added sugars.
Your microbiome… and your body… will thank you for it.
P.S. There are several simple things you can do to support your gut health and build up your microbiome. Check out my easy-to-follow list right here.
Source:
“Microbiota imbalance induced by dietary sugar disrupts immune-mediated protection from metabolic syndrome,” Cell, Published: August 29, 2022, DOI: https://doi.org/10.1016/j.cell.2022.08.005

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...