Is Your Handwashing Technique SPREADING Germs?!
Dear Reader,
We’ve all been told to keep her hands clean – especially so in recent times.
But wouldn’t it be nice if we were told the RIGHT way to do it?
Washing your hands regularly is one of the keys to stopping the spread of germs, in part because we touch our face far more often than we think we do. Which spreads those germs to our nose and mouth.
But what happens when you wash your hands, and there are still a ton of bacteria and viruses on them that end up spreading further?
Can it happen? The answer is yes, and the culprit is hiding in many bathrooms across the country.
I’ll be honest, I’m not much of a germaphobe.
I’ve always believed that being exposed to a variety of bugs helps make your immune system tougher.
But even I cringe every time I walk into a bathroom and see someone using one of those air dryers.
Why? Because those dryers are taking anything on that person’s hand and blowing it out into the air of the bathroom.
And now, a new study provides even more evidence against the use of these air dryers
A study, presented at the European Congress on Clinical Microbiology Infectious Diseases, compared the effectiveness of plain old paper towels and air hand dryers for removing viruses and bacteria.
Guess which won?
Paper towels were found to be 10 times MORE effective at keeping a person’s hands clean from contamination than an air dryer!
The research team used a special form of tracing and found that the volunteers who used the air dryers had bacteria on their clothing, where they sat down… everywhere they went.
This goes back to a ton of old research which shows friction (more than a type of soap) removes bugs from your hands.
So the best way to clean your hands is to make sure you scrub them hard with a gentle brush, or use one hand to rub the other hand. AND then use a paper towel or a cloth to dry them.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Normal Blood Pressure In 4 Weeks WITHOUT Drugs
High blood pressure affects millions of us. And these hypertension (high blood pressure) medications work, but they often come with unwanted side effects. However, we might have another option. A new study confirms that an often-overlooked root vegetable can help normalize blood pressure FAST… Research conducted by scientists at Queen Mary University of London revealed...
Spice Slashes Age-Related Vision Loss Risk
As you get older, the more likely you are to develop age-related macular degeneration (AMD). In fact, one in seven people over 50 already have some evidence of this vision-robbing disease. That works out to about 1.5 million people. But you don’t have to be one of them. A small change you make starting today...
Four Medicine Cabinet Culprits Making You Fat
Picture this. You’re doing everything “right.” You’re trying to manage your weight by watching portion sizes, exercising regularly, and getting enough sleep. But the numbers on the scale won’t go down. Even worse, you realize they’ve been slowly CLIMBING. If this sounds familiar, the culprit could be hiding in your medicine cabinet. Keep reading to...
Why Age STEALS Your Sleep—And How to Take It Back
As we journey through life, we may find ourselves becoming unwilling members of the “tossing and turning” club. If you’ve noticed that restful nights are slipping further away with each passing year, you’re not alone. But why does this happen? Let’s shed some light on the causes of age-related sleep changes and explore how you...
Dodge Dementia with this Two Step Back-to-Basics Plan
You know the saying, “Everything old is new again,” right? Well, it turns out for dementia prevention, it’s spot on. In fact, new research supports two “old-school” solutions for protecting brain health. If you thought shielding yourself against dementia would be complicated, let me show you how simple it can be… When I counsel my...
Mailbag: Naturally Target Cholesterol
“I’m being treated for breast cancer. However, I was also recently diagnosed with atherosclerosis. My cholesterol is 249, and I was prescribed Lipitor. I’m on a plant-based diet and sometimes eat wild-caught salmon two to three times a week. What are the best natural ways to lower cholesterol?” -Naturally Cutting Cholesterol Hi Naturally, Your proactive...
Surprising Link Between Balance and Weight REVEALED
Think balance exercises are just for preventing falls? If so, think again. This often-overlooked aspect of fitness could also be the missing piece in your weight loss puzzle—especially as you age. Recent research suggests that improving your balance could be a game-changer for maintaining a healthy weight AND staying steady on your feet. And these...
These Common Kitchen Tools Could Triple Your Cancer Risk
Could you do me a favor? Take a look in your kitchen drawers. Do you spot any black plastic spatulas or spoons? If so, please keep reading… Because researchers have just discovered something about these common kitchen tools, you can’t afford to miss. They could literally be making you sick. Here’s why… A shocking study...
“Habit Stacking” Hack Helps New Year’s Resolutions Stick
We’ve all been there. January 1st rolls around, and we boldly declare, “This is the year I’m going to lose weight!” But by the second Friday of January, most well-intentioned resolutions are already gathering dust. There’s even a name for it… National Quitters Day. In fact, a report by Strava a few years ago shows...
Skip This Dangerous Weight Loss Shortcut
Let’s face it… at this point, the buzz about Ozempic and other weight loss drugs like Wegovy and Mounjaro is practically deafening. These injectable drugs are hailed as miracle solutions for weight loss and blood sugar control. But this story has a dark side that’s not getting enough attention. Knockoff-brand versions of these drugs are...