
Could This “Health Drink” Kill You?
Dear Living Well Daily Reader,
For decades, we’ve heard that milk “does a body good.”
But truth be told — it can do a body bad, too. Believe it or not, milk consumption has been linked to everything from inflammation to increased risk of bone fractures (yes, you read that right).
And that’s not the worst part…
According to some groundbreaking research out of Stockholm, drinking too much milk could actually land you in an early grave.
But before you dump that gallon of 2% down the drain, there’s something you need to know.
You don’t necessarily need to stop drinking milk… but you do need to change how you drink it.
For this study, scientists analyzed nutritional data from over 100,000 Swedish folks. After crunching the numbers, the researchers came to a shocking conclusion…
Too much milk can kill you!
The results showed that women who drank at least three glasses of milk a day were 60 percent more likely to die earlier than those who drank less.
When it came to men, those who drank at least three glasses of milk a day had a 30 percent higher risk of dying earlier when compared with those who abstained from or rarely drank milk.
After you see stats like that, I understand if you want to quit milk cold turkey. And trust me – there’s plenty of science proving that it’s never been the health drink that the dairy industry made it out to be.
But if you really enjoy milk, it turns out that there are a few ways to have your milk and drink it, too.
The researchers believe milk is so deadly because it induces oxidative stress and inflammation — two of the key drivers behind all diseases.
To counteract these deadly forces, you can load up on antioxidants by eating fruits and veggies and drinking hydrogen water.
Additionally, milk may be so dangerous because it contains calcium, which can lead to arterial stiffness if you’re not taking the right vitamins.
You see, when calcium enters the body, it needs helpers to get to your bones instead of staying in your arteries, where it can create dangerous blockages. These helpers are vitamins D3 and K2. Vitamin K2 helps direct calcium into your bones and away from your arteries, and vitamin D3 helps your bones absorb it.
That means taking this powerful nutrient combo can help keep your arteries clear and your bones strong, which makes it a no-brainer addition to a calcium-rich diet.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] Milk intake and risk of mortality and fractures in women and men: cohort studies

Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Weird Tea Trick Calms Your Mind While Boosting Focus
You know the drill… If you want to feel more alert, coffee gives you the jolt you need. But when it’s calm that you seek, chamomile tea soothes you to sleep. But what if you could drink a beverage that can do both at the same time? A natural compound found in certain teas offers...
Can't Shake Negative Thoughts? Check Your GUT First
Everyone struggles sometimes to stay positive or see the bright side of things. It’s part of being human. You might think those negative thoughts start in your brain—but it’s more complicated than that. A simple change to your daily habit can help dial down those negative feelings. New research suggests that this simple strategy could...
Repair Your Gut Barrier With the “Sunshine Cure”
Happy Fourth of July! As you celebrate with sunshine, good food, and great company, don’t forget—those summer rays aren’t just lifting your spirits… they’re also working behind the scenes to protect your gut and boost your health. Your gut health is more important than most people realize. It directly affects your overall well-being—from immunity to...
The 5 Health Numbers Your Doctor Wishes You'd Track
Have you ever been told you should “advocate” for yourself when it comes to your healthcare and wondered what that really means? It’s not just a buzzword—it’s a powerful concept that empowers you to take charge of your own health journey. In fact, it could save your life. Being your own best health advocate starts...
Do THIS Every 20 Minutes to STOP Digital Eye Strain
Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...
Mailbag: The Calcium Mistake That's Hardening Your Arteries
“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...