This “Health Tip” Is KILLING Us!
By
Dr. Scott Olson, ND
Posted August 11, 2018
Our government does plenty of stupid things.
But giving out health advice may be the stupidest.
Uncle Sam has given out TERRIBLE health information over the years… information that I believe has killed people.
I spend a lot of time convincing patients and my own family members to ignore pretty much everything health-related that comes out of Washington, DC.
But there’s a government “health tip” that millions of people are still following.
And if you’re one of them, it could put you in an early grave.
In the 1960s, the government told us to stay away from fat – especially saturated fat.
And millions of Americans bought it.
Since that time, we have seen a 300% rise in obesity and a 700% rise in diabetes.
Think the two might be related?
When non-scientists, who had a lot of political power, decided that fat was the reason for heart attacks it doomed millions of people to an early grave.
When we tossed fat out the window, we tossed our health out, too, because we ate more sugar and foods that act like sugar.
And we are all paying a huge price for those decisions.
Let me show you why.
The reason why a low-fat diet is so harmful:
- Low-fat diets don’t help you lose weight (a 300% rise in obesity is enough to prove this).
- Fat doesn’t create fat on your body (that is sugar’s job – and it’s doing a great job).
- Every cell in your body needs fats—when you don’t have the right fats, your cells don’t function well.
- Fats are needed to make hormones. Are you low on testosterone? It may be that you aren’t eating enough fat.
- You need fat to absorb certain vitamins, like vitamins A, D, E, and K.
At this point you may wonder if there are any bad fats and the answer to that is YES.
Yes, there are bad fats: and you find them in almost every processed food you eat. These fats, called trans fats and hydrogenated fats or oils are man-made, and your body has a hard time dealing with them and they create inflammation.
Saturated fats (like butter, lard, nuts, olive oil, fish and fish oil, and coconut oil), on the other hand, are great to eat. In fact, they’re essential to your health.
The government’s war on fat has been an absolute disaster since Day 1.
But don’t let Uncle Sam control what’s on your dinner plate anymore.
Skip the carbs and sugars, and load up on healthy fats instead.
It’s the healthiest thing you can do for your body.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The $1000 Weight-Loss Secret Your Body Makes for FREE
Weight-loss drugs Ozempic, Wegovy, Mounjaro, and Zepbound have become household names. These injectable GLP-1 (glucagon-like peptide-1) drugs have captured widespread attention, with celebrity endorsements and social media success stories highlighting their dramatic results. But here’s what those glossy headlines aren’t telling you… GLP-1 is a naturally occurring hormone released by your gut. It acts as...
Brain Fog? Your Thermostat Could Be the SURPRISING Culprit
Cranking up the heat in winter or blasting the AC in summer can send your utility bills soaring. So, it’s no surprise that many of us choose to grit our teeth and endure it. But that could be a huge mistake. New research reveals that extreme indoor temperatures don’t just make you uncomfortable—they could be...
Nature's Powerful COVID-19 Defense REVEALED
While Big Pharma scrambles to cash in on new COVID-19 treatments, Mother Nature already has powerful allies waiting in the wings. A groundbreaking review in the journal Nutrients revealed a secret that Big Pharma won’t advertise—common herbs and supplements could ease mild COVID-19 symptoms. And the best part? You won’t need a prescription or to...
Women, Don’t Ignore These 5 Signs!
I’ve spent decades in medicine, and if there’s one thing I’ve learned, it’s that women are tough as nails. They’re pros at pushing through discomfort and brushing off warning signs. But that strength can also be their biggest health risk. Feeling tired? Well, of course—after all, you’re juggling a million things! Short of breath? It...
5 Warning Signs Men Should NEVER Ignore!
Men—listen up. I know you pride yourself on being tough. You insist on pushing through and refuse to make a fuss about “every little ache and pain.” But here’s the cold, hard truth… That tough guy act? It could KILL you. As a doctor I get an unwanted first-row seat to some hard-learned lessons. Hardly...
Mailbag: Is Your Gut Secretly Attacking Your Joints?
“Can a leaky gut cause sudden onset arthritis? My wife has developed arthritis over a 2-month period that is almost debilitating at this point, and she has constant diarrhea. Are these symptoms connected in some way?” -Leaky and Lost Hi Lost, When my patients ask me about leaky gut, my answer is always the same: “It’s...
“Brain Brew” SLASHES Dementia Risk
If you’re a regular Living Well Daily reader, you know I’m a coffee fan. There are plenty of good reasons to stay that way. In fact, I shared a reason just last week. But I’ve also made room in my life for another hot beverage—and that’s green tea. Now, new research suggests it was a...
Nature's New Mood Booster? (It's Already in Your Kitchen!)
Scientists uncovered something surprising hiding in plain sight in our kitchens. And it might turn out to be nature’s answer to fighting depression. The best part? You’re probably already eating it… Let’s find out. An exciting new study published in the Journal of Affective Disorders reveals that naturally occurring spermidine could help keep the blues...
Coffee Mug Hack Could Head Off Cancer
If you’re a coffee lover, it doesn’t get much better than that first cup of morning coffee. But before you reach for your favorite mug, I have some news that might make that java taste EVEN better. A new study finds your coffee habit could protect you from one of the world’s most common cancers…...
WALK Away from Cancer? Study Says “Yes!”
When you’re battling cancer, the LAST thing you need is more questionable advice. Yet a parade of well-meaning folks will insist you must do everything from running marathons to moving to a Greek island in order to outsmart the disease. But what if something as simple as a daily walk could give you the extra...