health-tips-weight-loss

This “Health Tip” Is KILLING Us!

Our government does plenty of stupid things.

But giving out health advice may be the stupidest.

Uncle Sam has given out TERRIBLE health information over the years… information that I believe has killed people.

I spend a lot of time convincing patients and my own family members to ignore pretty much everything health-related that comes out of Washington, DC.

But there’s a government “health tip” that millions of people are still following.

And if you’re one of them, it could put you in an early grave.

In the 1960s, the government told us to stay away from fat – especially saturated fat.

And millions of Americans bought it.

Since that time, we have seen a 300% rise in obesity and a 700% rise in diabetes.

Think the two might be related?

When non-scientists, who had a lot of political power, decided that fat was the reason for heart attacks it doomed millions of people to an early grave.

When we tossed fat out the window, we tossed our health out, too, because we ate more sugar and foods that act like sugar.

And we are all paying a huge price for those decisions.

Let me show you why.

The reason why a low-fat diet is so harmful:

  • Low-fat diets don’t help you lose weight (a 300% rise in obesity is enough to prove this).
  • Fat doesn’t create fat on your body (that is sugar’s job – and it’s doing a great job).
  • Every cell in your body needs fats—when you don’t have the right fats, your cells don’t function well.
  • Fats are needed to make hormones. Are you low on testosterone? It may be that you aren’t eating enough fat.
  • You need fat to absorb certain vitamins, like vitamins A, D, E, and K.

At this point you may wonder if there are any bad fats and the answer to that is YES.

Yes, there are bad fats: and you find them in almost every processed food you eat. These fats, called trans fats and hydrogenated fats or oils are man-made, and your body has a hard time dealing with them and they create inflammation.

Saturated fats (like butter, lard, nuts, olive oil, fish and fish oil, and coconut oil), on the other hand, are great to eat. In fact, they’re essential to your health.

The government’s war on fat has been an absolute disaster since Day 1.

But don’t let Uncle Sam control what’s on your dinner plate anymore.

Skip the carbs and sugars, and load up on healthy fats instead.

It’s the healthiest thing you can do for your body.

Health and Happiness,

Scott Olson

Dr. Scott Olson, ND

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Don’t Ignore This Weight Loss Drug WARNING

By now, you’ve heard the buzz about GLP-1 weight loss drugs such as Ozempic. They’re being hailed as game-changers in the fight against obesity, with everyone from celebrities to everyday folks singing their praises. But what if I told you these miracle medications might be hiding a dark secret? Or that ignoring this potential side...

Read This

Tiny Allies Could Revolutionize Weight Loss

We usually think of bacteria as the bad guys, right? Well, plot twist! Some of those bugs are actually GOOD for us. I’m talking about the friendly bacteria probiotics, of course. They hang out in your gut and help keep things running smoothly down there. Now, in the ongoing battle against obesity, scientists are exploring...

Read This

Bring Home the Magic of Outdoor Sleeping (No Backpack Required!)

I’m an avid backpacker and love sleeping outdoors. In fact, I dream of spending more nights sleeping under the stars than under a roof. There are many benefits to breathing outdoor air. (More on those in a moment.) But you don’t have to strap on a backpack to get the benefits of outdoor sleeping… A...

Read This

Fruit Bowl Secret to a Healthier Heart

We often think that improving our health requires drastic changes or complicated regimens. But that’s simply NOT the case. In fact, new research reveals eating more of a simple, tasty fruit could significantly lower your risk of cardiovascular disease. Keep reading to discover the delicious fruit-bowl secret to a healthier heart… New research suggests that...

Read This

Mailbag: The Sip, Swish, Smile Fix for Dry Mouth

“Had dry mouth for a while. Which are the best mouth rinses that don’t taste bad?” – Dry As a Desert Dear Dry, Dry mouth isn’t just annoying. It can also lead to dental problems if left unchecked. I’ll share the name of an effective mouth rinse in just a moment. But before relying on...

Read This

Olive Extract Boosts Weight Loss and Blood Sugar Control

On this Labor Day, we’d like to take a moment to honor the hard work and dedication of all workers who contribute to our nation’s strength and prosperity. Forget fad diets and grueling workouts. New research suggests a humble compound found in olives might be the weight loss and blood sugar breakthrough we’ve all been...

Read This

Herbal Hero CRUSHES Bad Cholesterol and Blood Sugar

We all know garlic is supposed to keep vampires at bay. But what if I told you this 5,000-year-old pungent bulb could also ward off some real-life health villains? A groundbreaking new study suggests that garlic can be a secret weapon in the fight against high blood sugar and cholesterol. How does this humble herb...

Read This

What Your Poop Schedule Says About Your Health

We need to talk about something we ALL do. I’ll admit, it isn’t dinner table conversation, but it IS important. While discussing your bathroom habits might make you blush, new research suggests they could be a crystal ball for your long-term health. A groundbreaking study from the Institute for Systems Biology (ISB) uncovered a vital...

Read This

Are Your Senses Sending You an SOS?

As you journey into and through your golden years, you’re bound to notice some changes in how you experience the world. You may have found yourself turning up the volume on the TV more often or holding the newspaper at arm’s length to read it. Well, you’re not alone… but there’s more to these changes...

Read This

"Rise and Shine" Energy Hack Transforms Your ENTIRE Day

Imagine an all-natural, entirely free hack that improves sleep quality and has you kickstarting your day with a burst of energy that lasts until bedtime. I know it sounds too good to be true. Heck, if I didn’t know better, I’d be looking for the catch, too. But I assure you, it’s legit. This simple...

Read This