
Heart-Pumping Trick IMPROVES Cancer Survival!?
Dear Living Well Daily Reader,
It’s no secret that cancer is stealing the lives of seniors more than ever before.
In fact, cancer now accounts for one of every three deaths in this country.
Not only that, you have an almost 40 percent chance of getting cancer sometime in your life… and that risk grows with each passing day.
But now, researchers have uncovered a simple heart-pumping trick for IMPROVING cancer survival.
Plus, it can decrease your risk of getting cancer in the first place!
Exercise is a powerful medicine – one that drug companies wish they could bottle.
And now Big Pharma has even MORE reason to be jealous!
In a new study, published in the journal Medicine & Science in Sports & Exercise, researchers discovered that exercise can help send cancer into remission.
The research team discovered that proteins called myokines are released every time you exercise.
Those myokines not only suppress tumor growth, but they can also actively FIGHT cancer cells.
Let’s see a cancer drug pull that off!
In the study, the researchers instructed obese prostate cancer patients to exercise regularly for 12 weeks. Then, they took blood samples from the participants both before and after training. Finally, the researchers treated cancer cells with samples from the pre-exercise and post-exercise blood samples.
And guess which blood sample killed the cancer cells?
That’s right – the post-exercise blood significantly suppressed the growth of cancer cells by increasing the number of myokines.
The researchers surmised that myokines are the reason why regular exercisers have less cancer, or have less severe cases and recover better if they do get cancer.
Whether you’re currently getting cancer treatment, or just want to keep your risk of cancer low, it’s vital that you make exercise a part of your routine.
Here are a few easy tips to get started:
- You don’t have to do it all at once. Break up your exercise into three 15-minute bouts or even 5 minutes of exercise every hour.
- Start in the AM. Many people find that if they exercise first thing in the morning, they are more likely to get it done.
- Challenge yourself. You can find exercise challenges all over the web, including things like a jump rope challenge, a 30-day swim challenge, or walking 100 miles. Find one that sounds fun for you.
- Make it a date. Asking your spouse or a friend to be your exercise buddy is one of the best ways to keep a commitment. You can boost each other’s motivation and the time will fly by.
P.S. Lowering your cancer risk also means knowing what diseases can INCREASE your risk drastically. Click here to find out what condition could DOUBLE your risk.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Why Your Muscles Are Your Brain's Best Defense
Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...