Here’s EXACTLY How to Reverse Diabetes
Dear Living Well Daily Reader,
It’s good to know I’m not crazy (although my wife sometimes disagrees)!
For years I was one of a handful of doctors telling you that type 2 diabetes is completely reversible.
And the mainstream medical establishment mostly laughed.
Even a few years ago, if you told your doctor you wanted to reverse your diabetes and get off drugs, he would have said you were delusional.
Now, new research is proving… once and for all… that diabetes can be cured.
And I’ll show you exactly how to do it.
The medical establishment has no interest in curing diabetes (or heart disease, cancer, etc.).
Why? Because there’s more money in keeping you on a drug for life.
But taking drugs doesn’t help diabetics much. Some of the numbers improve (like HA1c), but people with diabetes still get sicker as they age and live shorter lives than people without the disease.
It is good to know that there are scientists out there looking for solutions to our health problems. A new study, published in the British Medical Journal shows us how to reverse diabetes.
After following people with type 2 Diabetes for almost 10 years, they found that people who lost 33 pounds (or more) no longer had diabetes.
This is a very achievable goal for anyone who wants to say goodbye to diabetes.
What this means is that if you were told you are diabetic (or close to becoming diabetic) losing weight is now your best way out.
The cure is in your hands.
Okay, but how can you lose that weight?
Dr. Scott’s Plan to Kick-Start Weight Loss:
- Start by supporting your body’s ability to control blood sugar. I like people to take the mineral chromium and the herbal extract called berberine to balance blood sugar. There are additional herbs (Sphaeranthus indicus and Garcinia magnostana) that also help.
- Make sure you are eating well. Avoid sugars and foods that act like sugars as much as you can. Don’t worry too much about calorie counting and fill your plate with mostly good proteins and vegetables. Proteins help to build muscle mass.
- Find a way to exercise. For weight loss, you are not looking to burn a lot of calories, but to increase your muscle mass. This means weight lifting is more important that running 10 miles.
You now have in your hands the tools to reverse diabetes. Take small steps every day to work on kicking off those extra pounds. You will be happy you did.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Liver Brain Link Will Have You Rethinking Memory Loss
Here’s something that might surprise you… Your liver could be secretly sabotaging your brain health. We know that what happens in the liver doesn’t always stay in the liver. But now, groundbreaking research reveals just how deeply this vital organ’s health is connected to a critical aspect of aging… your memory and thinking skills. Scientists...
Nature’s Pharmacy Knocks Out Long COVID Symptoms
I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...