Hidden Smartphone Danger Puts You at Risk

By Dr. Scott Olson, ND Posted October 18, 2024

Remember when we thought cell phones were just something for young folks to obsess over? Back when we were convinced they were nothing more than a passing fad?

Well, times certainly have changed. Now, most people… including many of us older folks… have jumped on the smartphone bandwagon.

Heck, some of us are practically as addicted as our kids and grandkids!

But while you’re enjoying those word games and chatting with your grandkids on your cell phone, you might want to consider a sobering new study about a hidden danger none of us should ignore…

New research published in the Canadian Journal of Cardiology revealed a startling link between regular cell phone use and increased heart health risk.

And to make matters worse, that risk rises even higher if you smoke or have diabetes.

The researchers analyzed data from 444,027 individuals in the U.K. Biobank who had no prior history of cardiovascular disease.

What they found was troubling…

Among regular mobile phone users, higher usage was associated with a significantly increased risk of new cardiovascular disease diagnoses. This included conditions like coronary heart disease, stroke, heart failure, and atrial fibrillation.

But how exactly could our cell phones impact our hearts?

Mobile phones emit radiofrequency electromagnetic fields that can potentially disrupt the complex system of organs regulating our body’s stress response, including our heart and blood vessels.

What’s more, the study found that regular cell phone use was also linked to a higher risk for poor sleep and mental health issues. (It seems our late-night scrolling sessions might be doing more harm than we realized!)

Now, this doesn’t mean you need to swear off your cell phone forever.

To start with, this wasn’t a cause-and-effect study. So, while it’s true that where you see smoke, there’s usually fire, more research is needed to fully comprehend the relationship between frequent cell phone use and our health.

Also, equally as important to remember is that knowledge is power. And now that we understand the potential risks we can take steps to protect our heart health while still enjoying the benefits of our cell phones.

Following are some common-sense precautions you can implement starting today:

• Set phone-free hours: Designate certain times of the day as phone-free zones.
• Go hands-free: Using the speaker option on your cell phone allows you to keep the phone farther from your body during calls.
• Limit nighttime use: Avoid using your phone for at least an hour before bed. News or data overload can lead to anxiety, making sleep difficult. Plus, the blue light from smartphones can disrupt sleep patterns.
• Take regular breaks: If you use your cell phone for extended periods, take frequent breaks to move around and give your eyes (and heart) a rest.
• Practice mindful usage: Knowing how much time you spend on your phone can help you effortlessly cut back on usage. Consider using apps that track and limit your screen time.
• Prioritize face-to-face: Try to balance virtual communication with real-world social interactions and prioritize face-to-face meetings whenever possible.
• Create phone-free zones: Designate certain areas in your home, like the dining room or bedroom, as phone-free spaces.
• Create balance: Counterbalance cell phone use with stress-reducing activities like meditation, yoga, or nature walks to help manage stress levels.

Remember, moderation is always key. So, when you implement these simple strategies, you can continue enjoying your mobile device’s benefits while potentially reducing your cardiovascular risks.

P.S. Screentime and skin aging link REVEALED.

Source:

Zhang, Yanjun et al., Regular Mobile Phone Use and Incident Cardiovascular Diseases: Mediating Effects of Sleep Patterns, Psychological Distress, and Neuroticism, Canadian Journal of Cardiology, Volume 0, Issue 0, In Press: September 04, 2024

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

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