Hidden Smartphone Danger Puts You at Risk
Remember when we thought cell phones were just something for young folks to obsess over? Back when we were convinced they were nothing more than a passing fad?
Well, times certainly have changed. Now, most people… including many of us older folks… have jumped on the smartphone bandwagon.
Heck, some of us are practically as addicted as our kids and grandkids!
But while you’re enjoying those word games and chatting with your grandkids on your cell phone, you might want to consider a sobering new study about a hidden danger none of us should ignore…
New research published in the Canadian Journal of Cardiology revealed a startling link between regular cell phone use and increased heart health risk.
And to make matters worse, that risk rises even higher if you smoke or have diabetes.
The researchers analyzed data from 444,027 individuals in the U.K. Biobank who had no prior history of cardiovascular disease.
What they found was troubling…
Among regular mobile phone users, higher usage was associated with a significantly increased risk of new cardiovascular disease diagnoses. This included conditions like coronary heart disease, stroke, heart failure, and atrial fibrillation.
But how exactly could our cell phones impact our hearts?
Mobile phones emit radiofrequency electromagnetic fields that can potentially disrupt the complex system of organs regulating our body’s stress response, including our heart and blood vessels.
What’s more, the study found that regular cell phone use was also linked to a higher risk for poor sleep and mental health issues. (It seems our late-night scrolling sessions might be doing more harm than we realized!)
Now, this doesn’t mean you need to swear off your cell phone forever.
To start with, this wasn’t a cause-and-effect study. So, while it’s true that where you see smoke, there’s usually fire, more research is needed to fully comprehend the relationship between frequent cell phone use and our health.
Also, equally as important to remember is that knowledge is power. And now that we understand the potential risks we can take steps to protect our heart health while still enjoying the benefits of our cell phones.
Following are some common-sense precautions you can implement starting today:
- Set phone-free hours: Designate certain times of the day as phone-free zones.
- Go hands-free: Using the speaker option on your cell phone allows you to keep the phone farther from your body during calls.
- Limit nighttime use: Avoid using your phone for at least an hour before bed. News or data overload can lead to anxiety, making sleep difficult. Plus, the blue light from smartphones can disrupt sleep patterns.
- Take regular breaks: If you use your cell phone for extended periods, take frequent breaks to move around and give your eyes (and heart) a rest.
- Practice mindful usage: Knowing how much time you spend on your phone can help you effortlessly cut back on usage. Consider using apps that track and limit your screen time.
- Prioritize face-to-face: Try to balance virtual communication with real-world social interactions and prioritize face-to-face meetings whenever possible.
- Create phone-free zones: Designate certain areas in your home, like the dining room or bedroom, as phone-free spaces.
- Create balance: Counterbalance cell phone use with stress-reducing activities like meditation, yoga, or nature walks to help manage stress levels.
Remember, moderation is always key. So, when you implement these simple strategies, you can continue enjoying your mobile device’s benefits while potentially reducing your cardiovascular risks.
P.S. Screentime and skin aging link REVEALED.
Source:
Zhang, Yanjun et al., Regular Mobile Phone Use and Incident Cardiovascular Diseases: Mediating Effects of Sleep Patterns, Psychological Distress, and Neuroticism, Canadian Journal of Cardiology, Volume 0, Issue 0, In Press: September 04, 2024
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...
Mailbag: Break Free from Cholesterol Lowering Statins
“What’s my alternative to a statin drug for cholesterol control? I’ve been suggested to take Red Yeast Rice a natural cholesterol control. Best way to keep my arteries clear of plaque?” – Skipping Statins Hi Skipping, I don’t need to tell you how vital cardiovascular health is. However, the medical establishment insists that the only path...
Weird Nightmare Trigger Has an Easy Fix
To all our veterans – we pause today to express our profound gratitude for your service and sacrifice. Your unwavering commitment to defending our nation’s values represents the very best of America. Nightmares happen during REM sleep, which usually occurs halfway through the night. They’re typically brief, but they can make it difficult to fall...
Cut Off This “Tumor Fertilizer” to SLASH Your Cancer Risk
Colorectal cancer is a killer. It is the third most common cancer in the United States and the third leading cause of cancer deaths. And if you’re a senior, you may already be in this murderer’s crosshairs. After all, nearly 70 percent of cases are diagnosed in those over 65, and 40 percent are found...
How Does This Year's Flu Shot Stack Up
As the temperatures dip and the holidays arrive, we spend more time indoors in close quarters with other folks. And, of course, this allows the flu to spread like wildfire. The latest data about this year’s flu vaccine is in, and it might not be what you were hoping. But before you skip your shot...
From Viral Video Star to Heart Health Hero
Think cats are just aloof little furballs that knock things off tables for fun? Think again. New research reveals these purring felines could be the unsung heroes of healthcare. In fact, scientists say cats do far more than just give us a good laugh by starring in the latest viral video… For years, dogs have...
Smart Steps to Prevent Winter Falls
As the holidays quickly approach—bringing with them a flurry of shopping trips and festive errands—Mother Nature often decides to toss us an extra challenge: ice and snow. A winter wonderland is beautiful, but it can turn your simple errand into a treacherous adventure. And while falls are serious at any age, they can be debilitating...
Scientists Pinpoint the MOST Dangerous Processed Foods
We all know processed foods are NOT healthy. But let’s also be realistic. Processed foods are convenient, often tasty, and practically impossible to avoid these days. However, some recently published research has made it a bit easier for us to make better choices. The new study revealed precisely which processed foods are the WORST offenders...
Mailbag: Top Natural Solutions to Ease Arthritis Pain
“My concern is arthritis. What kind, I don’t know, but it was a fast-onset type. It started in my shoulders and quickly moved to my hands, where my knuckles are now swollen and hurt. It seems to be getting worse. I don’t have any energy, no appetite, and am very stiff and sore everywhere. I am...
Bright Idea to Dodge the Flu REVEALED (No Shot Needed)
The weather is turning cooler and, as a result, we’re spending more time indoors. That means being around many more people in enclosed spaces and being exposed to any bugs they carry. So, as flu season approaches, looking for ways to support your immune system is vital. After all, a healthy immune response can be...