Hot Nights Linked to THIS Deadly Risk

By Dr. Scott Olson, ND Posted June 28, 2024

We’re experiencing a record-breaking heatwave. Temperatures are soaring dangerously high in some regions of the country and simmering uncomfortably in others.

It’s not just here in the USA, either. Other parts of the world are also battling boiling temperatures.

Most people know that they need to take precautions during the day when temperatures rise this high, but few think about the consequences of the heat once the sun goes down.

However, recent research may change that. Scientists are now warning of an association between a potentially deadly condition and toasty temps at night…

Recent research published in the European Heart Journal revealed a concerning link between high overnight temperatures and an increased risk of stroke.

The study found a statistically significant rise in stroke occurrences on days with extremely warm nighttime temperatures—with older individuals and women being particularly vulnerable to this risk.

Scientists are still trying to work out WHY this link exists. So far, the research suggests that while several contributing factors might exist, dehydration (already a known risk factor for stroke) is the MOST likely reason.

So, when the temperatures are soaring, it’s vital to find ways to cool down, especially on warm nights.

Following are seven smart ways to beat the heat and potentially reduce your stroke risk:

1. Hydrate: Proper hydration is critical. Aim for at least a liter of water daily, increasing intake during hot weather or physical activity. Take a glass to bed to sip overnight.
2. Water cooling: Take a cool shower before slipping into bed. It will cool your body, and damp hair can enhance the cooling effect as it evaporates.
3. Cold compresses: Keep a damp washrag in the refrigerator. Apply it to your neck or wrists for quick relief.
4. Air circulation: Use fans to create a cooling breeze indoors. The increased airflow accelerates the evaporation of sweat from your skin. As sweat evaporates, it absorbs heat from your body, cooling you down.
5. Window management: Close windows during the day to keep hot air out and open them at night when temperatures drop.
6. Bedding: Switch to low thread-count cotton sheets in summer for better breathability and cooler sleep.
7. Use cooler spaces: If you have a furnished basement with a comfy couch or an extra bed, consider sleeping there on the hottest nights.

If you’re over 50, overweight, or have heart issues, you should take extra precautions during hot weather, as you may be at higher risk for heat-related problems and stroke.

Be aware of warning signs of heat-related illness, which can include muscle cramps, headaches, nausea, or vomiting. If you or someone around you experiences these symptoms during hot weather, seek immediate medical attention.

While we can’t control the weather, using these cooling strategies can help maintain a comfortable body temperature and potentially reduce the risk of heat-related health issues, including stroke.

Remember, staying cool isn’t just about comfort—it’s crucial for maintaining your health during hot weather, especially at night. By following these tips and staying informed about the risks, you can better protect yourself and your loved ones from the dangers of extreme heat.

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Source:

He, C., Breitner, S., Zhang, S., Huber, V., Naumann, M., Hammel, G., Peters, A., Ertl, M., & Schneider, A. Nocturnal heat exposure and stroke risk. European Heart Journal. [doi. org/10.1093 /eurheartj/ehae277]

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

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