How to “Age-Proof” Your Body (It’s EASY)
By
Dr. Scott Olson, ND
Posted September 26, 2018
We all know that time takes a toll on your body.
There’s an old saying – “Father Time is undefeated.”
But here’s the thing – it’s up to YOU how quickly you age.
We’ve all seen heavy smokers, drinkers, or drug users who are 40 but look 60.
And we all know that 75-year-old guy who looks 50 and is out on the golf course every week.
The fact is, there’s PLENTY you can do to slow aging to a crawl.
I’ll let you in on some of the secrets.
Health scientists have scoured the scientific literature and here is what they say will give you the best chances of slowing the aging process:
Lower Your Blood Pressure Naturally: Yes, there are drugs that reduce blood pressure, but those do nothing to change how long you will live. Start by reducing stress by using calming nutrients. Foods high in magnesium and potassium are especially good to lower blood pressure. Make sure you exercise as often as you can and try saunas.
Stop Heart Attacks: Heart attacks are preventable. The first step is to keep your blood sugar under control (I’ll discuss this more in a moment), and avoid trans fats and vegetable oils found in fast and processed foods.
Gum Health: This sounds strange, but taking care of your gums is very important because of all the bad bacteria that can flourish and lead to increased, whole-body inflammation. Yes, brush and floss, but also consider using a tea tree oil mouthwash.
Maintain Blood Sugar: Uncontrolled blood sugar is one of the worst things you can do for your health. Yes, you need to eat well and exercise, but also make sure you are taking the nutrients your body needs to help control blood sugar (think chromium, vanadium, curcumin, and berberine).
Maintain a Healthy Weight: Most people think weight loss is a mystery when it’s not. You need to eat well and exercise, but you must also make sure you are giving yourself an advantage by taking the right nutrients. Try Sphaeranthus indicusand Garcinia mangostana, herbs that support easy weight loss.
Keep Your Joints Healthy: Not having healthy joints will slow you down. Slowing down in old age is one of the worst things you can do. It steals your muscles away – and lack of muscles and lean body mass quickens your path to an early grave. Take collagen, vitamin C, and other joint-healthy nutrients.
Antioxidant Protection: Protect your body from chemicals and free radicals by taking vitamin E, selenium, CoQ10, astaxanthin, polyphenols, and other good nutrients.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...