How to Drop Your Blood Pressure Fast!
By
Dr. Scott Olson, ND
Posted October 30, 2020
Dear Reader,
What’s the only thing worse than having high blood pressure?
The way the mainstream treats it.
Big Pharma has tricked millions of Americans into take dangerous heart meds that can drain your energy… bury your libido… and even give you diabetes.
(In fact they’ve recently discovered a NEW risk from taking blood pressure drugs… go here to read more about it.)
But you don’t have to take this poison any longer.
Because there are natural, effective blood pressure reducers out there… and they’ll give your REAL RESULTS without side effect.
Let me show you.
Unlike the you-have-to-lower-your-cholesterol scam, I believe it’s important to keep your blood pressure under control.
High blood pressure is responsible for much pain and suffering – including heart attacks, stroke, kidney disease, and even Alzheimer’s.
But studies show that controlling your blood pressure with prescriptions meds does nothing to extend your lifespan.
Read that again!
Taking drugs to artificially lower your blood pressure DOES NOTHING FOR YOUR HEALTH.
But there are other ways to reduce your blood pressure.
Dr. Scott’s Blood Pressure Control Program:
- Exercise: Consistent good exercise is one of your best tools for keeping your blood pressure low.
- Nitrates: Nitrates do many amazing things in your body like lower your blood pressure, increase your athletic endurance, and enhance your sexual performance. Plus, they slowing the progression of dementia! You can get nitrates from beets, citrulline (an amino acid) and other foods.
- Control Blood Sugar: Try berberine, curcumin, and chromium to help keep blood sugar under control.
- CoQ10: This antioxidant is used for energy production. Since your heart is one of the most energy-hungry organs, it needs CoQ10. CoQ10 has been shown to lower inflammation, reduce blood clots, lower blood pressure and help prevent skipped beats (like arrhythmias: atrial fibrillation).
- Potassium and Magnesium: Potassium is needed throughout your body, but especially in your heart. You can supplement with potassium but is better to eat high-potassium foods. Magnesium relaxes blood vessels. I prefer magnesium that comes as an amino acid chelate such as magnesium glycinate.
- Fish oil: EPA/DHA found in fish oil have long been shown to help manage your blood pressure. Take between 1-3 grams a day. Studies find that omega-3 fatty acids (found in fish oil) can reduce heart disease by up to 52 percent. Fish oils work by reducing inflammation and softening up arteries so they stay flexible.
P.S. Research has recently uncovered a NEW health risk to taking blood pressure drugs. If you’re on any kind of med to reduce your blood pressure… you’ll definitely want to go here and read this.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Brain Fog? Your Thermostat Could Be the SURPRISING Culprit
Cranking up the heat in winter or blasting the AC in summer can send your utility bills soaring. So, it’s no surprise that many of us choose to grit our teeth and endure it. But that could be a huge mistake. New research reveals that extreme indoor temperatures don’t just make you uncomfortable—they could be...
Nature's Powerful COVID-19 Defense REVEALED
While Big Pharma scrambles to cash in on new COVID-19 treatments, Mother Nature already has powerful allies waiting in the wings. A groundbreaking review in the journal Nutrients revealed a secret that Big Pharma won’t advertise—common herbs and supplements could ease mild COVID-19 symptoms. And the best part? You won’t need a prescription or to...
Women, Don’t Ignore These 5 Signs!
I’ve spent decades in medicine, and if there’s one thing I’ve learned, it’s that women are tough as nails. They’re pros at pushing through discomfort and brushing off warning signs. But that strength can also be their biggest health risk. Feeling tired? Well, of course—after all, you’re juggling a million things! Short of breath? It...
5 Warning Signs Men Should NEVER Ignore!
Men—listen up. I know you pride yourself on being tough. You insist on pushing through and refuse to make a fuss about “every little ache and pain.” But here’s the cold, hard truth… That tough guy act? It could KILL you. As a doctor I get an unwanted first-row seat to some hard-learned lessons. Hardly...
Mailbag: Is Your Gut Secretly Attacking Your Joints?
“Can a leaky gut cause sudden onset arthritis? My wife has developed arthritis over a 2-month period that is almost debilitating at this point, and she has constant diarrhea. Are these symptoms connected in some way?” -Leaky and Lost Hi Lost, When my patients ask me about leaky gut, my answer is always the same: “It’s...
“Brain Brew” SLASHES Dementia Risk
If you’re a regular Living Well Daily reader, you know I’m a coffee fan. There are plenty of good reasons to stay that way. In fact, I shared a reason just last week. But I’ve also made room in my life for another hot beverage—and that’s green tea. Now, new research suggests it was a...
Nature's New Mood Booster? (It's Already in Your Kitchen!)
Scientists uncovered something surprising hiding in plain sight in our kitchens. And it might turn out to be nature’s answer to fighting depression. The best part? You’re probably already eating it… Let’s find out. An exciting new study published in the Journal of Affective Disorders reveals that naturally occurring spermidine could help keep the blues...
Coffee Mug Hack Could Head Off Cancer
If you’re a coffee lover, it doesn’t get much better than that first cup of morning coffee. But before you reach for your favorite mug, I have some news that might make that java taste EVEN better. A new study finds your coffee habit could protect you from one of the world’s most common cancers…...
WALK Away from Cancer? Study Says “Yes!”
When you’re battling cancer, the LAST thing you need is more questionable advice. Yet a parade of well-meaning folks will insist you must do everything from running marathons to moving to a Greek island in order to outsmart the disease. But what if something as simple as a daily walk could give you the extra...
Separating Diet Fact from Fad
We’ve all been there, scrolling through social media, bombarded by images of perfectly arranged açai bowls and bulletproof coffee, wondering if this is the secret to optimal health. In a world of juice cleanses, paleo, gluten-free, and acai-topped everything, it’s easy to get lost in the maze of the latest and greatest diet trends. But...