I’d like your help...

Lately, I’ve been seeing a LOT in the media about sleep.

While searching for articles, I found even National Geographic has explored this topic.

In one of their articles, they describe a test led by Harvard researcher Robert Stickgold. He found undergraduates who engaged deeper sleep were better memorizers.

Other researchers have found that during sleep, a person’s brain appears to repeat a neuron firing pattern similar to when he or she was recently awake.

Like the brain reinforces daytime memories of new things learned.

Not only that, another sleep researcher by the name of Giulio Tononi found that during sleep, the brain seems to delete redundant or unnecessary connections or synapses.

Almost as if sleep helps us forget what’s not important.

So in two different ways, sleep can sharpen our memory.

This is just scratching the surface. It’s fascinating how sleep helps our brains.

But if you’re unable to sleep, you know how frustrating it can be.

So, here’s what I’d love your help with:

I want to know what you most want to know about sleep.

It’ll just take a few minutes. But we’ll be able to give you advice that matters most to you.

And it’s 100% confidential.

You’ll find it right below, after this short break…

The first question is the most important:

Short Sleep Survey

But if you answer all of them…

…we can then use our team of experts and researchers to provide you the solutions you can use right away.

Thank you in advance.

I look forward to seeing what you have to say!

Sincerely,

Nate Rifkin
Underground Health Researcher

P.S. Here’s that link again:

Short Sleep Survey

It’s completely confidential.

And it will allow us to provide solutions that matter most to you.

Be sure to look out for them in the upcoming emails!

Nate Rifkin

Written By Nate Rifkin

Nate Rifkin is an obsessed health and mind-power researcher and author. To hear more from Nate, sign up to receive Living Well Daily for free, here.

View More Free Articles

Small Moves for BIG Benefits (An Exercise Surprise!)

A patient asked me the other day, “What’s the least amount of exercise I can get by with that still has benefits?” That’s actually a great question. Because, let’s face it, many of us struggle to find time for exercise. And even more of us go out of our way to AVOID it. So, my...

Read This

Widespread “Forever” Chemicals Boost Cancer Risk?!

We’ve known for years that the chemicals lurking in many everyday products aren’t as harmless as we once believed… However, new research reveals an unsettling truth about one specific group of compounds that could be flowing straight from your tap into your waterglass. And according to a new study, they could be raising your cancer...

Read This

Mailbag: Ease Peripheral Neuropathy Nerve Pain NATURALLY

“What is your position on peripheral neuropathy?” —On Pins and Needles Hi Pins, Peripheral neuropathy is a challenging condition that affects the nerves outside the brain and spinal cord, often causing pain, numbness, and weakness in the hands and feet. Many folks describe neuropathies as feeling like pins and needles, tingling, or burning. When I...

Read This

Pancreas Protector Discovered in the VITAMIN Aisle

Most of us are concerned about our heart health. We also take steps to protect our brains. Even our kidneys and livers get some attention. But the pancreas? It’s seldom given a second thought—or at least, not until something goes wrong. And when it does, it can be serious business. The pancreas is vital for...

Read This

Study Reveals New Health Risk in Ultra-Processed Food

New research reveals that ultra-processed foods are even WORSE for our health than we imagined. And the problem isn’t just the sugar, salt, and artificial ingredients. There’s another sneaky threat lurking in convenience foods. And it could multiply their health risks… A recent study published in the journal Globalization and Health uncovered an alarming problem...

Read This

A Simple Vitamin Solution Combats Parkinson’s

Our understanding of the gut-brain connection has grown rapidly in recent years. So, it’s no surprise that scientists suspect a connection between gut health and the development of Parkinson’s. However, new research is adding more details to the picture. A groundbreaking study revealed two common nutrients are often critically low in folks with Parkinson’s. This...

Read This

The “Cellular Wildfire” Fueling Long-COVID Revealed

A significant number of folks continue to feel unwell after supposedly “recovering” from COVID-19. I have some exciting news if you’re one of the millions battling long-COVID. Scientists from the University of Queensland just uncovered a crucial piece of the puzzle—and all signs point to inflammation as the culprit. Let me explain… ***** This groundbreaking...

Read This

Top 9 Nutrients Needed to Maintain Good Health

Let’s face it… the supplement aisle at your local grocery store is kind of overwhelming. Standing there staring at rows upon rows of colorful bottles, each promising better health, increased energy, or miraculous benefits can leave you feeling downright dizzy. With so many options, how can you possibly know which nutrients are truly essential for...

Read This

The Mini-Movement Revolution Beats Traditional Workouts

I get it… not everyone loves exercise. But you don’t have to become a gym rat to get major health benefits. New research reveals that those quick trips to take the garbage out or go to the bathroom might be even MORE valuable than your scheduled exercise time. In fact, these mini-movement breaks could be...

Read This

Mailbag: Natural Fixes for Stubborn Toenail Fungus

“Is there an actual cure for toenail fungus?” —Feeling Frustrated If you are frustrated because you’ve been battling toenail fungus, I’m not surprised. Toenail fungus is incredibly difficult to treat. But don’t give up. With a combination of natural treatments and patience, relief is possible. Here’s what’s worked for my patients in the past… Tea...

Read This