
I’d like your help...
Lately, I’ve been seeing a LOT in the media about sleep.
While searching for articles, I found even National Geographic has explored this topic.
In one of their articles, they describe a test led by Harvard researcher Robert Stickgold. He found undergraduates who engaged deeper sleep were better memorizers.
Other researchers have found that during sleep, a person’s brain appears to repeat a neuron firing pattern similar to when he or she was recently awake.
Like the brain reinforces daytime memories of new things learned.
Not only that, another sleep researcher by the name of Giulio Tononi found that during sleep, the brain seems to delete redundant or unnecessary connections or synapses.
Almost as if sleep helps us forget what’s not important.
So in two different ways, sleep can sharpen our memory.
This is just scratching the surface. It’s fascinating how sleep helps our brains.
But if you’re unable to sleep, you know how frustrating it can be.
So, here’s what I’d love your help with:
I want to know what you most want to know about sleep.
It’ll just take a few minutes. But we’ll be able to give you advice that matters most to you.
And it’s 100% confidential.
You’ll find it right below, after this short break…
The first question is the most important:
But if you answer all of them…
…we can then use our team of experts and researchers to provide you the solutions you can use right away.
Thank you in advance.
I look forward to seeing what you have to say!
Sincerely,
Nate Rifkin
Underground Health Researcher
P.S. Here’s that link again:
It’s completely confidential.
And it will allow us to provide solutions that matter most to you.
Be sure to look out for them in the upcoming emails!

Written By Nate Rifkin
Nate Rifkin is an obsessed health and mind-power researcher and author. To hear more from Nate, sign up to receive Living Well Daily for free, here.
View More Free Articles
"Invisible" Food Ingredients SABOTAGE Blood Sugar
If you’re trying to keep your blood sugar in check, you know the drill. Cut way back on sugar in your diet. While you’re at it, rein in your fat intake too, which can lead to insulin resistance. And don’t forget the extra calories—they add up fast and can sabotage your blood sugar control. But...
The Alarming Microplastic Secret Hidden in Your Chewing Gum
Today I want to honor and thank mothers and mother figures whose caring hearts have guided us through life’s journey. Your love has shaped generations. Happy Mother’s Day! That pack of gum in your pocket may be doing far more than just freshening your breath. A disturbing new study finds chewing gum is a surprising...
Plant Compound SLASHES A1c Levels in 12 Weeks
Diabetes is skyrocketing in the United States. And the trend shows no sign of slowing down. The projected number of adults with diabetes is expected to increase from 22.3 million (9.1 percent) in 2014 to 39.7 million (13.9 percent) in 2030, and further to 60.6 million (17.9 percent) by 2060. That’s a massive 165 percent...
Two-Week Diet Switch Transforms Your Health
You know how you feel sluggish and “off” after a vacation filled with fast foods and processed snacks? Well, it’s not all in your head (or merely guilt). When you switch to an unhealthy Western-style diet, there are physical consequences—and they kick in faster than you might think… The Western diet is characterized by ultra-processed...
WARNING—Your Water Bottle Is Hiding a Disgusting Secret
Recently, a few people have asked me if it’s true that their water bottle has more germs than a toilet seat. It’s a shocking comparison that’ll make you think twice about everyday objects you use without much thought. So, is this claim true? Well, I must warn you that you might not like the answer…...
Research Reveals 3-for-1 Brain Protection "Checklist"
Age-related brain diseases—including stroke, dementia, and depression—threaten our quality of life. They can take the shine right out of your Golden Years. But you don’t have to take these threats lying down. While there are no guarantees in life, there are steps you can take to turn the odds in your favor—especially when it comes...
Mailbag: Your “Healthy Diet” Might Leave You Running on Empty
“Do supplements really work?” Hopeful Skeptic Hi Hopeful, That’s a fantastic question! It gets straight to the heart of a vital fact about human biology. Our bodies are incredible machines. But they don’t work in a vacuum. They require outside help to function. For example, they can’t manufacture most vitamins and minerals on their own....
Forgotten 80s Superfood Reemerges as Artery Superstar
Do you remember when vitamin E was the talk of the town? This common nutrient had a surge of popularity in the 80s and 90s. But now I can’t remember the last time I had a patient ask me about it. Well, it turns out this forgotten 80s superfood deserves another moment in the spotlight....
Strokes CAN Strike Twice—This Simple Fix Cuts Your Risk 20%
They say lightning never strikes twice in the same place. But that old adage couldn’t be further from the truth when it comes to strokes. If you’ve had a stroke, you might think you’re out of the woods once you recover. But the reality is far different… A comprehensive study published in JAMA revealed the...
Can Your Diet Defend Your Brain From Aging?
Our brains work hard every day, helping us solve problems, create memories, and connect with loved ones. But as we age, they face new challenges that can quietly chip away at our vitality. One of those challenges? The buildup of iron. Though iron is essential for many functions, too much can harm your brain, contributing...