Make Your Immune System YOUNG Again?!

Dear Reader,  

So, chances are you’re one of the thousands of people still stuck at home and can’t leave.  

Because of the coronavirus most of us have lost access to gyms, exercise buddy, or church.  

Your biggest adventure is probably the grocery store.  

I know we are all getting a little stir crazy. But, virus protection is the most important thing right now.  

But just because you’ve been ordered to stay at home doesn’t mean you should stop exercising.  

Let me explain why it’s important to keep moving around.  

Just because the entire world is shut down doesn’t mean you should be.  

That’s because exercise plays two key roles in your body.  

And a new study, published by the Journal Exercise Immunology Review, discovered one of those reasons: exercise is ESSENTIAL for your body’s immune function.  

The study found that exercise can help the immune system find and deal with pathogens (one of its key functions – and especially helpful in this time of virus).  

What this and other studies have shown is that long-term, regular exercise slows down the changes that happen to your immune systems as you age.  

Read that again: exercise is anti-aging for our immune system! 

In a global study review of infections, scientists found that infections are more common when people have an inadequate diet, are under psychological stress, don’t get enough sleep, or are traveling too much.  

Exercise can help with many of those problems: people who exercise tend to eat better, they are less stressed, and they sleep better.  

Which is why it’s extremely important to stay active and healthy during these trying times.  

So, how do you do it?  

You can still get outside. Just keep your distance from others. Walking, jogging, cycling, can all be done close to your home and away from people  

If you’re in a city or other crowded location, you can create an at-home routine using weights or your own body (think pushups, sit-ups…).  

There are also a variety of things you can find online or on TV which help you exercise: like yoga, boxing. 

Also, you are not too old to try video games – which are fun and even competitive.  

 

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Mental Health Linked to 30% FASTER Aging [6-Step FIX]

Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...

Read This

The Air You Breathe Is Silently Stealing Your Memory

You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...

Read This

Get Intermittent Fasting Benefits Without Going Hungry

Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...

Read This

Just Diagnosed with Hypertension? —6 Things to Do Next

You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...

Read This

Brain Games Are USELESS—Do These 5 Things Instead

I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...

Read This

This $5 Fix REVERSES Cellular Aging in Just 6 Months

You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...

Read This

Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works

“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...

Read This

Critical Brain Nutrient Missing In 9 Out of 10 American Diets

You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...

Read This

"Miracle Berry" Supercharges Your Microbiome

Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...

Read This

This "Healthy" Sweetener is Sabotaging Your Weight Loss

Everyone knows that a balanced diet and regular exercise are crucial for maintaining a healthy weight. But what if the “diet” products you’re using to cut calories make you hungrier, so you eat more? Well, a shocking new study suggests that a popular artificial sweetener is secretly sabotaging your weight loss efforts. Let’s dig into...

Read This