In Pain? DON’T Do This
By
Dr. Scott Olson, ND
Posted April 30, 2018
Dear Living Well Daily Reader,
Arthur sat in my office, listing the drugs he was taking.
It took a while for him to admit he was taking pain relievers every day.
“How many?” I asked.
“I don’t know exactly,” he said. “A handful.”
And who could blame him? You can buy these over-the-counter pain relievers at any pharmacy, supermarket, or convenience store.
So they must be safe, right?
Not exactly. These pain pills all come with a dark secret… one that could cost you your life.
The non-steroidal anti-inflammatories (NSAIDS) like Tylenol, ibuprofen, Motrin, Advil, Aleve, and more account for over 100,000 hospitalizations (and 16,500 deaths) every year.
A new study published in Pharmacoepidemiology and Drug Safety found around 15% of people taking NSAIDS take too many–exactly because they think they are safe if they can buy them without a prescription.
NSAIDS have serious side effects including stomach bleeding and heart attacks–even though you can buy them at your corner store.
In addition, about 37% of people in the study reported mixing different NSAIDS–usually turning to aspirin besides whatever else they were taking. This is very bad news: mixing NSAIDS gets you into even more trouble.
The crazy part about all of this is that it’s unnecessary.
If you need serious pain relief then you need a prescription drug. But for most of the pain you have (back pain, knee pain, wrist pain etc.) which causes you to reach for NSAIDS, there are much better natural solutions.
Let me show you.
Dr. Scott’s Pain Solution:
- Stretch for Back Pain: Our bodies become tighter as we age, and we need to stretch to keep us flexible. Find a stretching routine you can do every day (even when you are not in pain). Stretching alone can fix most people’s back pain–if they make a habit of it.
- Move: Moving your body helps to bring new blood, oxygen, and nutrients and take away waste. I rarely recommend anything more than gentle walking or swimming for people with back pain or arthritis.
- Feed Cartilage: If you have arthritis, your best bet is to replace the cartilage lost. You can do this by taking a collagen peptide supplement – it will give your joints the nutrients they need to rebuild.
- Anti-inflammatory: With pain, you need to calm down inflammation. The best natural tools for this are omega-3 fish oils and the herbs curcumin and Boswellia.
- Nutrients: Magnesium is needed to help muscles relax and vitamin D has been shown to help reduce pain.
- Get Some Help: I like chiropractors, massage therapists, and acupuncture for back pain. Find someone you trust and work with them.
Health and Happiness,
Dr. Scott Olson, ND
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Small Moves for BIG Benefits (An Exercise Surprise!)
A patient asked me the other day, “What’s the least amount of exercise I can get by with that still has benefits?” That’s actually a great question. Because, let’s face it, many of us struggle to find time for exercise. And even more of us go out of our way to AVOID it. So, my...
Widespread “Forever” Chemicals Boost Cancer Risk?!
We’ve known for years that the chemicals lurking in many everyday products aren’t as harmless as we once believed… However, new research reveals an unsettling truth about one specific group of compounds that could be flowing straight from your tap into your waterglass. And according to a new study, they could be raising your cancer...
Mailbag: Ease Peripheral Neuropathy Nerve Pain NATURALLY
“What is your position on peripheral neuropathy?” —On Pins and Needles Hi Pins, Peripheral neuropathy is a challenging condition that affects the nerves outside the brain and spinal cord, often causing pain, numbness, and weakness in the hands and feet. Many folks describe neuropathies as feeling like pins and needles, tingling, or burning. When I...
Pancreas Protector Discovered in the VITAMIN Aisle
Most of us are concerned about our heart health. We also take steps to protect our brains. Even our kidneys and livers get some attention. But the pancreas? It’s seldom given a second thought—or at least, not until something goes wrong. And when it does, it can be serious business. The pancreas is vital for...
Study Reveals New Health Risk in Ultra-Processed Food
New research reveals that ultra-processed foods are even WORSE for our health than we imagined. And the problem isn’t just the sugar, salt, and artificial ingredients. There’s another sneaky threat lurking in convenience foods. And it could multiply their health risks… A recent study published in the journal Globalization and Health uncovered an alarming problem...
A Simple Vitamin Solution Combats Parkinson’s
Our understanding of the gut-brain connection has grown rapidly in recent years. So, it’s no surprise that scientists suspect a connection between gut health and the development of Parkinson’s. However, new research is adding more details to the picture. A groundbreaking study revealed two common nutrients are often critically low in folks with Parkinson’s. This...
The “Cellular Wildfire” Fueling Long-COVID Revealed
A significant number of folks continue to feel unwell after supposedly “recovering” from COVID-19. I have some exciting news if you’re one of the millions battling long-COVID. Scientists from the University of Queensland just uncovered a crucial piece of the puzzle—and all signs point to inflammation as the culprit. Let me explain… ***** This groundbreaking...
Top 9 Nutrients Needed to Maintain Good Health
Let’s face it… the supplement aisle at your local grocery store is kind of overwhelming. Standing there staring at rows upon rows of colorful bottles, each promising better health, increased energy, or miraculous benefits can leave you feeling downright dizzy. With so many options, how can you possibly know which nutrients are truly essential for...
The Mini-Movement Revolution Beats Traditional Workouts
I get it… not everyone loves exercise. But you don’t have to become a gym rat to get major health benefits. New research reveals that those quick trips to take the garbage out or go to the bathroom might be even MORE valuable than your scheduled exercise time. In fact, these mini-movement breaks could be...
Mailbag: Natural Fixes for Stubborn Toenail Fungus
“Is there an actual cure for toenail fungus?” —Feeling Frustrated If you are frustrated because you’ve been battling toenail fungus, I’m not surprised. Toenail fungus is incredibly difficult to treat. But don’t give up. With a combination of natural treatments and patience, relief is possible. Here’s what’s worked for my patients in the past… Tea...