"Invisible" Food Ingredients SABOTAGE Blood Sugar

"Invisible" Food Ingredients SABOTAGE Blood Sugar

If you’re trying to keep your blood sugar in check, you know the drill.

Cut way back on sugar in your diet.

While you’re at it, rein in your fat intake too, which can lead to insulin resistance.

And don’t forget the extra calories—they add up fast and can sabotage your blood sugar control.

But it turns out there’s another sneaky saboteur you’d never suspect.

It’s been hiding in plain sight all along…

A disturbing new study published in PLOS Medicine uncovered a concerning link between certain food additives and poor blood sugar control, regardless of a food’s sugar, fat, fiber, or calorie content.

Food additives undergo safety testing before they’re approved for use.

However, this process has a critical gap—they’re typically only tested in isolation.

The new research examines what happens when different additives are combined inside our bodies—and the results are alarming.

Researchers identified two particularly problematic mixes:

  • The first dangerous combo contained various emulsifiers such as carrageenan and modified starches, which are commonly found in stocks, creamy desserts, fats, and sauces.
  • The second risky mix included artificial sweeteners, colors, and acidifiers—the same blend you’ll find in most diet drinks.

The results suggest certain additive combinations significantly affect blood sugar regulation.

This could explain why some heavily processed foods appear to have metabolic effects beyond their nutritional profiles—regardless of their sugar or calorie content.

In other words, looking beyond the nutrition label is vital when making food choices.

Because while we’ve been avoiding sugar, counting carbs, and watching calories, these additive mixtures have been quietly undermining our metabolic health.

Steering clear of heavily processed foods with their long lists of additives is a good idea for EVERYONE.

But if you happen to be at risk for type 2 diabetes or struggle with blood sugar control, swearing off ultra-processed foods might be just as critical as limiting sugar and carbs.

P.S. This “harmless” additive DESTROYS your brain.

Source:

Marie Payen de la Garanderie, naïs Hasenbohler, Nicolas Dechamp, Guillaume Javaux, et al., Food additive mixtures and type 2 diabetes incidence: Results from the NutriNet-Santé prospective cohort, PLOS Medicine, Published: April 8, 2025

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

The Air You Breathe Is Silently Stealing Your Memory

You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...

Read This

Get Intermittent Fasting Benefits Without Going Hungry

Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...

Read This

Just Diagnosed with Hypertension? —6 Things to Do Next

You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...

Read This

Brain Games Are USELESS—Do These 5 Things Instead

I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...

Read This

This $5 Fix REVERSES Cellular Aging in Just 6 Months

You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...

Read This

Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works

“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...

Read This

Critical Brain Nutrient Missing In 9 Out of 10 American Diets

You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...

Read This

"Miracle Berry" Supercharges Your Microbiome

Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...

Read This

This "Healthy" Sweetener is Sabotaging Your Weight Loss

Everyone knows that a balanced diet and regular exercise are crucial for maintaining a healthy weight. But what if the “diet” products you’re using to cut calories make you hungrier, so you eat more? Well, a shocking new study suggests that a popular artificial sweetener is secretly sabotaging your weight loss efforts. Let’s dig into...

Read This

“Banned in Europe” Food Additive Triggers Hormone Chaos

If you’ve ever enjoyed the bright white frosting on a cookie or vibrantly colored candy, you’ve likely consumed titanium dioxide. This common food additive, used to make products look more appealing, is now at the center of a growing health debate. Titanium dioxide is essentially makeup for food—a white powder that enhances colors and makes...

Read This