Is A Home Blood Pressure Cuff Worth the Money?

We all know that keeping blood pressure under control is crucial for heart health.

If you’re like most people, you get yours checked every year at your annual physical.

But should it be looked at MORE often? And is a home blood pressure cuff worth the investment?

Keep reading to find out…

I’ll get right to the point. Monitoring your blood pressure at home could add YEARS to your life.

A recently concluded study followed over 11,500 adults aged 45 to 60 for a decade. The participants with the lowest cumulative systolic blood pressure readings lived over four years longer than their peers!

But that’s not all…

These same folks also delayed the onset of heart disease by an impressive 5.4 years. That’s more than half a decade of heart-healthy living, my friend.

Now, you might be wondering how a home blood pressure cuff figures into the picture. After all, it’s not a new heart medication or a major lifestyle change.

Well, it’s simple, really. Frequently measuring your blood pressure is a powerful reminder to do what you should be doing to keep it in a healthy range.

Think about it… When you regularly see those numbers staring back at you, you’re more likely to:

  • stick to your heart-healthy diet
  • get moving with regular exercise
  • take your blood pressure medications as prescribed
  • manage stress more effectively

It’s like having a mini health coach perched right on your arm, nudging you towards better choices daily.

Choosing a blood pressure cuff can feel intimidating at first. After all, you don’t want to make the wrong choice and waste your money.

You have options ranging from arm cuffs and wrist cuffs. Some models have many bells and whistles, while others are streamlined and simple.

But the good news plenty of the more affordable cuffs are just as accurate as the more expensive ones. I suggest reading reviews and checking to see if a model comes with the features you can’t live without.

But let’s be honest. Considering that you can add YEARS to your lifespan and significantly delay heart disease, even a pricier blood pressure cuff is a bargain.

Plus, many insurance plans now even cover the cost. So, it’s worth checking with your primary care provider or cardiologist to see if you can snag one for free or at a reduced cost.

By keeping tabs on your blood pressure at home, you arm yourself (pun intended) with the information you need to make smart decisions about your heart health.

So, are home blood pressure cuffs worth the money?

Given that they have the potential to add several healthy years to your life, the answer is a resounding yes. In fact, it might be one of the best investments you ever make for your health.

P.S. Discover the BELLY secret that dials DOWN blood pressure.

Source:

Reges O, Ning H, Wilkins JT, Wu CO, Tian X, Domanski MJ, Lloyd-Jones DM, Allen NB. Association of Cumulative Systolic Blood Pressure With Long-Term Risk of Cardiovascular Disease and Healthy Longevity: Findings From the Lifetime Risk Pooling Project Cohorts. Hypertension. 2021 Feb;77(2):347-356. doi: 10. 1161 /HYPERTENSIONAHA. 120. 15650.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Mental Health Linked to 30% FASTER Aging [6-Step FIX]

Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...

Read This

The Air You Breathe Is Silently Stealing Your Memory

You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...

Read This

Get Intermittent Fasting Benefits Without Going Hungry

Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...

Read This

Just Diagnosed with Hypertension? —6 Things to Do Next

You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...

Read This

Brain Games Are USELESS—Do These 5 Things Instead

I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...

Read This

This $5 Fix REVERSES Cellular Aging in Just 6 Months

You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...

Read This

Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works

“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...

Read This

Critical Brain Nutrient Missing In 9 Out of 10 American Diets

You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...

Read This

"Miracle Berry" Supercharges Your Microbiome

Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...

Read This

This "Healthy" Sweetener is Sabotaging Your Weight Loss

Everyone knows that a balanced diet and regular exercise are crucial for maintaining a healthy weight. But what if the “diet” products you’re using to cut calories make you hungrier, so you eat more? Well, a shocking new study suggests that a popular artificial sweetener is secretly sabotaging your weight loss efforts. Let’s dig into...

Read This