
Is EXERCISE Giving You Diabetes!? (Shocking!)
Dear Living Well Daily Reader,
Regular readers will know that I’m a runner. I’ve been running all my life because I love it.
So it should come as no surprise that I think that exercise is important to good health.
And the stack of research papers on my desk agrees: exercise is essential for a long, healthy life.
But the problem is, no one wants to talk about the dark side of exercise.
We all know about the risk of injuries and falls, but there’s something just as bad…
Researchers have discovered that this type of exercise could give you diabetes.
Mainstream medicine has it all wrong when it comes to exercise. They’ll tell you the old motto “no pain, no gain.”
But now researchers have discovered the deadly truth behind this attitude…
Extreme exercise could lead to diabetes.
In fact, a group of researchers from the Swedish School of Sport and Health Sciences found that exercising too hard causes dramatic metabolic changes, including insulin resistance and low glucose tolerance.
For the study, Swedish researchers put eleven healthy young people through strenuous exercise routines and looked at their blood sugar levels and mitochondrial function (the powerhouse of your cells.
They specifically had them try high-intensity interval training (HIIT). It’s a type of exercise where you complete short stints of exercise that pushes your body as hard as it can go, followed by a few minutes of rest. And then it’s back at it again, for 30 minutes or more.
When the group of eleven first started exercising, the study team saw their mitochondrial capacity increase.
But when the researchers pushed the amount of strenuous exercise up to 152 minutes of total time, their mitochondrial respiration (a measurement of mitochondria function) plummeted by 40 percent.
If you’ve ever worked too hard in the garden or helping someone move and felt tired for days, you know what this feels like.
But worse, the volunteer’s insulin resistance SKYROCKETED and their glucose tolerance dropped so much that it mimicked pre-diabetes.
The bottom line is what I’ve been saying for years… you don’t need to lift giant barbells or hop on a mountain bike to get the benefits of exercise.
The best exercising you can do is simply move around. Walking, golf, gardening, and housework are ALL good for you.
In addition, I suggest spending four hours a day standing or walking. Do that and you’ll be in great shape!
P.S. As you know, getting more active is just the first step in a healthy lifestyle. That’s why you should check out this miracle supplement that some doctors are calling “exercise in a bottle.” Find out more right here.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Brain Fog? Your Thermostat Could Be the SURPRISING Culprit
Cranking up the heat in winter or blasting the AC in summer can send your utility bills soaring. So, it’s no surprise that many of us choose to grit our teeth and endure it. But that could be a huge mistake. New research reveals that extreme indoor temperatures don’t just make you uncomfortable—they could be...
Nature's Powerful COVID-19 Defense REVEALED
While Big Pharma scrambles to cash in on new COVID-19 treatments, Mother Nature already has powerful allies waiting in the wings. A groundbreaking review in the journal Nutrients revealed a secret that Big Pharma won’t advertise—common herbs and supplements could ease mild COVID-19 symptoms. And the best part? You won’t need a prescription or to...
Women, Don’t Ignore These 5 Signs!
I’ve spent decades in medicine, and if there’s one thing I’ve learned, it’s that women are tough as nails. They’re pros at pushing through discomfort and brushing off warning signs. But that strength can also be their biggest health risk. Feeling tired? Well, of course—after all, you’re juggling a million things! Short of breath? It...
5 Warning Signs Men Should NEVER Ignore!
Men—listen up. I know you pride yourself on being tough. You insist on pushing through and refuse to make a fuss about “every little ache and pain.” But here’s the cold, hard truth… That tough guy act? It could KILL you. As a doctor I get an unwanted first-row seat to some hard-learned lessons. Hardly...
Mailbag: Is Your Gut Secretly Attacking Your Joints?
“Can a leaky gut cause sudden onset arthritis? My wife has developed arthritis over a 2-month period that is almost debilitating at this point, and she has constant diarrhea. Are these symptoms connected in some way?” -Leaky and Lost Hi Lost, When my patients ask me about leaky gut, my answer is always the same: “It’s...
“Brain Brew” SLASHES Dementia Risk
If you’re a regular Living Well Daily reader, you know I’m a coffee fan. There are plenty of good reasons to stay that way. In fact, I shared a reason just last week. But I’ve also made room in my life for another hot beverage—and that’s green tea. Now, new research suggests it was a...
Nature's New Mood Booster? (It's Already in Your Kitchen!)
Scientists uncovered something surprising hiding in plain sight in our kitchens. And it might turn out to be nature’s answer to fighting depression. The best part? You’re probably already eating it… Let’s find out. An exciting new study published in the Journal of Affective Disorders reveals that naturally occurring spermidine could help keep the blues...
Coffee Mug Hack Could Head Off Cancer
If you’re a coffee lover, it doesn’t get much better than that first cup of morning coffee. But before you reach for your favorite mug, I have some news that might make that java taste EVEN better. A new study finds your coffee habit could protect you from one of the world’s most common cancers…...
WALK Away from Cancer? Study Says “Yes!”
When you’re battling cancer, the LAST thing you need is more questionable advice. Yet a parade of well-meaning folks will insist you must do everything from running marathons to moving to a Greek island in order to outsmart the disease. But what if something as simple as a daily walk could give you the extra...
Separating Diet Fact from Fad
We’ve all been there, scrolling through social media, bombarded by images of perfectly arranged açai bowls and bulletproof coffee, wondering if this is the secret to optimal health. In a world of juice cleanses, paleo, gluten-free, and acai-topped everything, it’s easy to get lost in the maze of the latest and greatest diet trends. But...