Is There Really a Hidden Benefit to BROCCOLI?
By
Dr. Scott Olson, ND
Posted April 15, 2024
Just when we thought broccoli’s resume couldn’t get any more impressive, new research proves us wrong.
The phytonutrients in this tasty veggie can lower inflammation… balance blood sugar… and even boost your memory.
And you likely already know of broccoli’s legendary prowess in preventing cancer.
Now, a new study reveals that sulforaphane, the potent compound in broccoli known for its cancer-fighting properties, has another incredible benefit up its green sleeves.
We’ve long known that the broccoli-derived compound sulforaphane can help prevent and even combat various types of cancer, including breast, prostate, and colon cancers.
The potent extract activates the body’s natural detoxification enzymes. These help eliminate cancer-causing substances and prevent them from damaging cells.
But now a new study shows that broccoli could also be a game-changer for heart health!
Researchers from the University of Sydney in Australia decided to take a closer look at how sulforaphane interacts with our bodies on a molecular level.
They used some fancy scientific techniques called “phenotypic and chemoproteomic approaches” to investigate how the compound affects platelets, the tiny blood cells responsible for blood clotting.
And they uncovered something INCREDIBLE.
Researchers discovered that sulforaphane binds to and modifies certain proteins in platelets, potentially altering their function.
In other words, this broccoli compound could regulate the clotting process, preventing the formation of dangerous blood clots that can lead to heart attacks and strokes.
More research is needed to figure out precisely how to best harness the cardiovascular powers of sulforaphane. But we already know broccoli is brimming with health benefits, so there’s no need to wait around for that to be completed.
Eating more broccoli now could reduce your risk for cancer, stroke, diabetes, and more.
So, the next time someone tries to tell you that broccoli tastes terrible (I’m looking at you, George H. W. Bush), hit them with this mind-blowing news.
This cruciferous veggie is a cancer-fighting champ and could be the key to unlocking better heart health.
If THAT doesn’t convince people to eat their greens, I don’t know what will!
P.S. Don’t miss these 8 red flags there’s a heart attack in YOUR future.
Source:
“Integrating Phenotypic and Chemoproteomic Approaches to Identify Covalent Targets of Dietary Electrophiles in Platelets,” ACS Cent. Sci. 2024, 10, 2, 344–357, doi. org/ 10.1021/acscentsci.3c00822
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
7 Natural Ways to Tackle Pain Without Pills
On Tuesday, we explored a promising new frontier in pain relief: terpenes, natural compounds found in cannabis (and other plants) that may ease pain without the risks of opioids. That research is still developing. But what if you’re looking for help right now? Good news: You don’t have to wait for a pharmaceutical breakthrough to...
Mailbag: Pinched to Pain Free with Natural Sciatica Solutions
“I have been suffering from sciatic pain in my hip and groin. I try to do exercises to stretch it. But ever since I slipped on the ice and fell on my left hip it seems to be getting worse. Is there any help for this?” -Painfully Pinched Dear Pinched, I understand how frustrating sciatic...
New Cannabis Discovery Could Ease Pain—Without the High
A few years ago, everywhere you turned, someone was talking about CBD. The cannabis extract had exploded in popularity for everything from anxiety to inflammation to joint pain. And while the CBD conversation continues, another cannabis compound is quietly making headlines. One that could—believe it or not—provide relief from all kinds of pain. Without the...
"Sinful Trio" SLASHES Metabolic Syndrome Risk
Are you tired of hearing your doctor’s endless “don’t eat this, don’t drink that” lectures? Well, this Easter Sunday, I’ve got news that might just have you hopping happily to your pantry. Turns out, some of life’s tastiest pleasures could help protect you from one of today’s most common health threats—metabolic syndrome. Let’s dig into...
Microplastics’ Hidden Link to Chronic Disease EXPOSED
By now, you’ve heard about microplastics. These tiny fragments of plastic have invaded virtually every corner of our planet. We’re just beginning to understand the scope of the threat, but we know microplastics pose a serious risk to our health. If you’re like many folks, you’ve shrugged off those dangers, thinking there’s nothing you can...
Shakespeare’s “Remembrance” Herb Protects Memory
You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...
Is Your Gut “Good”? How to Check
I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...
Hidden Sugar Trap Fuels Lung Cancer
We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....
Mailbag: Can A Diabetic Enjoy Desserts? The Surprising Answer
“If you have diabetes, may you eat a very few sweets in a week?” —Sweet Tooth Hi Sweet Tooth, Type 2 diabetes is a chronic condition where your body either resists the effects of insulin (a hormone that regulates sugar in your blood) or doesn’t produce enough of it to maintain normal blood sugar levels....
Sleepless Nights? Beware of this Deadly Danger
We all have that friend who brags about their four-hour-a-night sleep schedule like it’s some kind of superpower. “I’ll sleep when I’m dead,” they proclaim while chugging their third energy drink of the morning. Well, science has bad news for these sleep-skimping show-offs. You might be accelerating your appointment with the Grim Reaper far more...