KICK Sugar Cravings and SLASH Disease Risk

People always ask me, “What’s the ONE thing I can do to improve my health?”

I can make a good argument for exercising, getting better sleep, and even eating an (organic) apple a day.

But by far, the BEST thing you can do to improve your health is to cut sugar out of your life.

It’s so important I wrote an entire BOOK on the subject. And now a new study confirms I’ve been right all along.

In fact, the researchers pinpointed PRECISELY how much sugar a day sends your disease risk soaring. And you’ll be shocked by how little it is.

Researchers crunched the data from 73 separate studies to conclude what I’ve been telling you all along. And that is, SUGAR IS BAD FOR YOU.

The study published in the British Medical Journal linked sugar to 45 distinct health issues.

The researchers found that eating over six teaspoons of sugar a day sends your risk of developing many of the diseases that plague us today soaring, including:

  • diabetes
  • heart disease (including high blood pressure, heart attack, and stroke)
  • depression
  • gout
  • obesity
  • cancer (including breast, prostate, and pancreatic)
  • asthma
  • tooth decay
  • depression

And it should come as no surprise after reading THAT list that your risk of DEATH shoots up too.

The thing is, six teaspoons of sugar ISN’T much when you look at the average American diet. And trust me, when you start REALLY reading nutrition labels, you’ll be stunned by how much sugar you scarf down daily.

Six teaspoons of sugar convert to about 24 grams. A typical 12-ounce can of soda ALONE contains 30-35 grams.

Dumping the sugar from your diet makes such a big difference because it shows up in SO MANY processed foods. That means when you kick sugar out of your life you’re ALSO giving the boot to hydrogenated oils, artificial preservatives, and colorings.

So, HOW do you quit? Well, I’ll be honest, it isn’t easy. Sugar is highly addictive. Giving it up can be as hard as quitting cigarettes, alcohol, and even drugs.

Some folks do well “going cold turkey,” while others do better when they slowly decrease the amount of sugar they consume. Either way, be patient with yourself. You’re bound to struggle a bit while giving sugar the old heave-ho.

These quitting hacks can help get you over the hump when those cravings kick in:

  • Brush your teeth. Toothpaste is mildly sweet and can head off a sugar craving. Plus, many people don’t feel like eating anything once they’ve brushed and their mouths are clean.
  • Drink water. Sometimes your brain mixes up cravings, and your body needs water, not sugar. Try drinking a glass of water when a craving surfaces to see if it scratches that itch.
  • Remember, it’s just a craving. There’s no need to be a slave to your cravings. When one pops up, remind yourself that even though your brain is trying to convince you that you’re starving, you’re NOT. You can usually out-wait a craving.
  • Amino acids: Supplementing with the amino acids tyrosine, phenylalanine, gamma-aminobutyric acid (GABA), tryptophan, and glutamine can help suppress sugar cravings. Glutamine is sweet-tasting and can be placed under the tongue after a meal or between meals to calm cravings.
  • B-complex: A good B complex is essential for reducing sugar cravings.
  • Minerals: Some research suggests sugar cravings are triggered by low mineral levels. This is especially true of chromium, which has also been shown to help balance blood sugar levels.
  • Gymnema: Research shows that the herb gymnema can help with blood sugar control and cravings.
  • A good multi-vitamin: Multi-vitamins can often help quell cravings. Many include B vitamins and minerals, which can reduce the desire for sugar.

Quitting sugar will be challenging. But it WILL be worth it. And remember, every failure is just an opportunity to start over again.

P.S. When quitting sugar, you might be tempted to reach for artificial sweeteners to fill the gap. Don’t. Those fake sugars wreak havoc in your body, harming your health. I have all the disturbing details RIGHT HERE.

Source:

“Dietary sugar consumption and health: umbrella review,” BMJ 2023;381:e071609, doi: https://doi.org/10.1136/bmj-2022-071609

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

BEAT Stubborn Leg Swelling Without Dangerous Diuretics

“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...

Read This

Mental Health Linked to 30% FASTER Aging [6-Step FIX]

Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...

Read This

The Air You Breathe Is Silently Stealing Your Memory

You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...

Read This

Get Intermittent Fasting Benefits Without Going Hungry

Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...

Read This

Just Diagnosed with Hypertension? —6 Things to Do Next

You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...

Read This

Brain Games Are USELESS—Do These 5 Things Instead

I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...

Read This

This $5 Fix REVERSES Cellular Aging in Just 6 Months

You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...

Read This

Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works

“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...

Read This

Critical Brain Nutrient Missing In 9 Out of 10 American Diets

You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...

Read This

"Miracle Berry" Supercharges Your Microbiome

Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...

Read This