Kill Cancer in Just 15 Minutes a Day
By
Natalie Moore
Posted March 1, 2017
Dear Living Well Daily Reader,
“It’s nothing a little sunshine can’t fix.”
Chances are you’ve heard this as the cure for anything from the common cold to depression.
And while sunshine does improve your health in many levels, there’s a new scientific reason why you should spend more time soaking up rays — it can help you fight cancer.
In fact, according to some groundbreaking research published in the journal Dermato-Endocrinology, sunlight exposure can help you fight off a host of invasive cancers.
In fact, there’s a good chance that it could end up saving your life.
For years, scientists have known the health benefits of sun exposure are powerful (no matter what those folks peddling sunscreen want you to believe), but this latest research is still turning heads.
For the study, researchers cross-examined daily sunlight information for the U.S. with U.S. cancer cases and death rates over a 12-year period.
After sifting through all the mountains of data, the researchers found something incredible…
Folks who lived in areas with the most sunshine saw a significant decrease in invasive cancer diagnosis.
Invasive cancer is any type of cancer that has spread beyond the tissue where it first developed. It can be tough to beat and often leads to radical treatments and even death.
Even better? For seven of these cancers — leukemia, non-Hodgkin lymphoma and uterine, esophageal, lung, ovarian and urinary bladder cancers — increased sun exposure was linked to a lower risk of death.
This means spending a little more time in the sun could boost your chances of beating cancer and even death!
It’s still unclear what the direct correlation between the sun and cancer is. Researchers believe vitamin D plays a key role in the sun’s cancer protective powers since it reduces cancer cell growth in many ways.
You can get vitamin D free through sun exposure. It takes only about 15 minutes of unprotected sunbathing to get your levels up.
However, if you live in a region where you can’t get your daily rays, you can always opt for a supplement. You can pick them up at your local pharmacy or through trusted online retailers.
Be sure to select a supplement that uses vitamin D3. This type is vitamin D’s natural form and is best used in by your body.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] Solar radiation and the incidence and mortality of leading invasive cancers in the United States
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Is Your Diet ACTUALLY Healthy? Here’s How to Tell
I’ve probably uttered the phrase “healthy diet” when talking to patients, family, and friends more times than I’ve had cups of coffee—and that’s saying something! But I’ll admit it’s not always entirely clear what a healthy diet looks like. What does healthy eating really mean? Let’s take a look… Good news—healthy eating doesn’t mean you...
7 Natural Ways to Tackle Pain Without Pills
On Tuesday, we explored a promising new frontier in pain relief: terpenes, natural compounds found in cannabis (and other plants) that may ease pain without the risks of opioids. That research is still developing. But what if you’re looking for help right now? Good news: You don’t have to wait for a pharmaceutical breakthrough to...
Mailbag: Pinched to Pain Free with Natural Sciatica Solutions
“I have been suffering from sciatic pain in my hip and groin. I try to do exercises to stretch it. But ever since I slipped on the ice and fell on my left hip it seems to be getting worse. Is there any help for this?” -Painfully Pinched Dear Pinched, I understand how frustrating sciatic...
New Cannabis Discovery Could Ease Pain—Without the High
A few years ago, everywhere you turned, someone was talking about CBD. The cannabis extract had exploded in popularity for everything from anxiety to inflammation to joint pain. And while the CBD conversation continues, another cannabis compound is quietly making headlines. One that could—believe it or not—provide relief from all kinds of pain. Without the...
"Sinful Trio" SLASHES Metabolic Syndrome Risk
Are you tired of hearing your doctor’s endless “don’t eat this, don’t drink that” lectures? Well, this Easter Sunday, I’ve got news that might just have you hopping happily to your pantry. Turns out, some of life’s tastiest pleasures could help protect you from one of today’s most common health threats—metabolic syndrome. Let’s dig into...
Microplastics’ Hidden Link to Chronic Disease EXPOSED
By now, you’ve heard about microplastics. These tiny fragments of plastic have invaded virtually every corner of our planet. We’re just beginning to understand the scope of the threat, but we know microplastics pose a serious risk to our health. If you’re like many folks, you’ve shrugged off those dangers, thinking there’s nothing you can...
Shakespeare’s “Remembrance” Herb Protects Memory
You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...
Is Your Gut “Good”? How to Check
I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...
Hidden Sugar Trap Fuels Lung Cancer
We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....
Mailbag: Can A Diabetic Enjoy Desserts? The Surprising Answer
“If you have diabetes, may you eat a very few sweets in a week?” —Sweet Tooth Hi Sweet Tooth, Type 2 diabetes is a chronic condition where your body either resists the effects of insulin (a hormone that regulates sugar in your blood) or doesn’t produce enough of it to maintain normal blood sugar levels....