Kitchen Staple Stops Colds in Their Tracks

As we gear up for another cold season, you’re likely wondering how best to keep pesky viruses at bay.

Well, new research reveals the secret to fighting off colds could be sitting in your kitchen pantry.

The study has uncovered a surprisingly simple remedy that, not only could shorten the duration of colds, but also reduce their spread within families.

And the best part? It’s practically free!

Incredibly, scientists say plain old salt and water could be the secret to sailing through the cold season unscathed.

Researchers at the European Respiratory Society (ERS) Congress in Vienna, Austria, stumbled upon a game-changing discovery in the fight against the common cold.

Their weapon of choice is hypertonic saline nasal drops.

The study, which involved 407 children up to six years old, found that using these salt-water nose drops shortened the duration of colds by two days. But that’s not all. They also significantly reduced the spread of colds.

Fewer households reported family members catching the colds when children used the salt-water drops. And an impressive 82 percent of parents said the nose drops helped their child recover faster and that they would use the nose drops again in the future.

This study was done on kids. But there’s every reason to believe that adults can also directly reap the benefits of this simple remedy.

So, how does it work? The salt solution helps to…

  • thin mucus, making it easier to clear from nasal passages,
  • create a less hospitable environment for viruses, and
  • reduce inflammation in the nasal passages.

Best of all, with your doctor’s okay, you can create your own version of hypertonic saline solution at home:

  • Mix 1/4 teaspoon of sea salt or table salt with one cup of warm water.
  • Add the salt to the water, microwave for one to two minutes, stir, allow it to cool, put it in an air-tight container, and keep it in the refrigerator.
  • Use a clean dropper to apply three drops to each nostril, at least four times daily.

You can store the solution in the fridge for up to 24 hours. If you use distilled water, it will stay bacteria-free for weeks.

Remember, consistency is key. So, keep using the drops until your symptoms improve.

Sometimes, the most effective solutions are the simplest ones. As we head into the cold season, arm yourself with this unassuming yet powerful tool. You’ll soon find yourself spending less time nursing colds and more time enjoying the season.

P.S. Six simple tips to prevent nasty colds and the flu.

Source:

Oral presentation: Advancements in paediatric infectious respiratory health, Meeting: European Respiratory Society Congress 2024

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Eat 23 of These Daily to SLASH Heart Risk [DELICIOUS!]

When it comes to heart health, we’re constantly told what we need to cut out. You know the drill—ditch the salt, dump the sugar, and avoid the processed foods. But what if I told you that adding something to your diet could be just as effective for protecting your heart? A comprehensive new scientific analysis...

Read This

"Yellow Devil" Fruit CRUSHES Blood Pressure Better Than Meds

I have a confession to make. I hate bananas. Even the smell of them causes my stomach to flip. The funny thing is that I have an uncle and a daughter who are the same—so I wonder if it’s genetic. But even though I consider them the yellow devil of the fruit world, I recommend...

Read This

50-Cent Nutrient Puts the Brakes on Aging

Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...

Read This

The Hidden Brain Risk Lurking in Your Living Room

If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....

Read This

“Biohack” Your Life Like a Billionaire?! Here’s How

You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...

Read This

Do THIS Daily to Improve Strength, Flexibility, and Endurance

For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...

Read This

Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery

“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...

Read This

The Stroke-Boosting Threat Lurking in YOUR Arteries

We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...

Read This

20-Minute AM Hack Will Revolutionize How You Wake Up

If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...

Read This

Weekly Habit QUINTUPLES Your Cancer Risk

Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...

Read This