
Knee Pain? Try This Spicy Cure
Dear Living Well Daily Reader,
Seems just like yesterday, doesn’t it?
When you could walk to and from the grocery store without a single twinge in your knees.
But these days you’re lucky to get from the bedroom to the bathroom without one or both of them giving out.
You shouldn’t have to live in such pain… and you don’t have to.
Because a brand-new clinical trial has found that one spicy food might be the key to warding off your knee pain.
And you should start using it now— before Big Pharma starts charging you through the nose for it.
I’m talking about chili peppers.
These hot veggies contain capsaicin, a special molecule that’s been linked to everything from balancing your gut to fighting breast cancer.
It’s also great at fighting inflammation, and a group of scientists wanted to see if capsaicin could stop knee pain.
But instead of trying the real thing, researchers from pharmaceutical giant Centrexion Therapeutics synthesized their own version of capsaicin for knee injections.
They tested the shots on 175 patients with difficult-to-treat arthritis who hadn’t found relief with previous treatment.
And as it turns out, the injections really work — even 24 weeks after shots, patients saw significant pain relief, better physical function and less knee stiffness.
Additionally, some patients in the trial experienced less pain when walking.
Experts believe the reason capsaicin — in natural or synthetic form — can combat knee pain so well is due to its ability to slow inflammation and shut off pain signals to the brain.
The supplement industry has been on to capsaicin for years, using it in both capsules and as a cream. And, like I said, Big Pharma now wants to create a synthetic version they can charge a bundle for.
But you don’t have to wait for that.
In fact, one study shows that folks using a 0.025% capsaicin cream can cut their knee pain in HALF in as little as two days.
And the best part — you can get this strong relief without injections and for just pennies a day.
You can find capsaicin creams at your local pharmacy or through online retailers like amazon.com for as little as $7.
Real relief from a natural product that won’t break the bank? That’s something you’ll never get from Big Pharma.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] Is Topical OTC Capsaicin Effective for Osteoarthritis?
[2] A painkiller that’s based on a chili pepper could change the way we treat chronic pain

Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
This Sleep Mistake Is Doubling Your Disease Risk
Think your inconsistent bedtime is just a harmless habit? Think again. New research reveals that going to bed at different times each night isn’t just making you tired—it could be dramatically increasing your risk of serious diseases. But the key to making sure poor sleep doesn’t derail your health goals likely isn’t what you think…....
Stop Obsessing Over Diet Trends
Can we stop with the endless diet debates already? Every other week there’s a new headline shouting about which diet is best for weight loss, heart health, or diabetes. Paleo, keto, low-carb, high-protein… it’s exhausting. And now, a new meta-analysis is out comparing the Mediterranean diet, the DASH diet, and something called AHEI (that’s “Alternative...
A New Reason to Ditch Processed Junk
If you’ve ever walked the inside aisles of your local grocery store and thought, “This is all just junk,” your instincts were spot on. A new study published in the journal Thorax just added another red flag to the list of dangers linked to ultra-processed food—a 41 percent higher risk of lung cancer. That’s right....
When Being Winded on Stairs Is Serious (And When It Isn’t)
I had an athlete visit me recently because he experienced shortness of breath while climbing stairs. He is in great shape, so he was worried about what it might mean. “Doc,” he said, “I run five miles three times a week. Why am I huffing and puffing after two flights of stairs?” His concern is...
Study EXPOSES Hidden Danger Lurking in Your Car
We think of our homes and cars as safe havens. But according to a startling new study, they may be flooding your lungs with microscopic plastic particles—every single day. Researchers in France recently found that adults inhale an average of 68,000 microplastic particles daily from indoor air alone. To put that in perspective, that’s about...
Mailbag: Is Modern Food Making You Snore?
“What can cause snoring, and is there a way to correct this issue?” —Seeking Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....
Simple Food Swap SLASHES Dementia Risk 28%
Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...
This SMART Floss Exposes Hidden Health Danger
Scientists have created dental floss that doesn’t just clean between your teeth—it also tracks your stress while you’re flossing. Now, I know what you’re thinking… “Great—now even flossing is going to stress me out by telling me how stressed I am.” But this fascinating new tool from Tufts University could be a game-changer for understanding...
Is This "Safe" Sweetener Damaging Your Brain?
The headlines are alarming… “Popular Sugar Substitute Linked to Brain Cell Damage” and “Erythritol Could Damage Critical Brain Barrier” are just two of the dozens I’ve spotted recently. But before you toss every sugar-free product in your pantry, let’s take a closer look at what this study actually shows—and what it doesn’t. The latest research...
This Summer Threat Could SPIKE Your Blood Sugar
Picture this… It’s another scorching hot summer day. You crank up the air conditioning while watching the weather forecast, which predicts yet another “record-breaking” heat wave. It’s starting to feel like just another miserably uncomfortable summer. But what you might not realize is that—if you have diabetes—those rising temps could do far more damage to...