
The Life-Saving Vitamin You’re NOT Taking
Dear Living Well Daily Reader,
When you buy a multivitamin, what are the first vitamins you look for?
Probably B vitamins for your energy levels and brain… maybe vitamin D for your bones… or vitamin C for your immune system.
But there’s one vitamin you probably never think about.
It’s like the Rodney Dangerfield of vitamins – it gets no respect.
But if you’re serious about preventing diabetes, heart disease, dementia… and even cancer… you need to add it to your daily routine.
Starting today.
The way vitamin K got its name is a very curious thing.
Vitamin K is named for the German word for coagulation – or the clotting of blood.
And that is what vitamin K had long been used for: to help our blood clot.
But, like many things in the science of health, we had no idea how important vitamin K is to our overall health.
Like other fat-soluble vitamins, there is more than one type of vitamin K – vitamin K1 and vitamin K2.
Vitamin K2 is the most healthful for our bodies. Studies out of Japan show the consumption of natto – a naturally fermented soy and a good source of Vitamin K2 – helps reduce rates of many chronic conditions
Vitamin K2 is now known to activate over 17 proteins in our bodies:
- A protein called osteocalcin – which helps to build bone.
- A protein called Matrix GLA protein (MGP) that helps keep arteries healthy by keeping calcium from sticking to the walls.
- A number of protein clotting factors involved in coagulation (Factors II, VII, IX, X).
- A number of protein anti-coagulants (proteins C, S and Z).
Studies on vitamin K are ongoing and have found that taking enough Vitamin K is essential to help prevent:
- Osteoporosis
- Diabetes
- Dementia
- Cancer
- Heart disease
It seems vitamin K is more important than we could have ever imagined.
Good food sources of vitamin K include: natto, green leafy vegetables, fish, liver, meat, and eggs.
I generally suggest getting 90 mcg of vitamin K a day – along with a balanced diet. If you don’t get enough, then make sure you supplement.
Health and Happiness,
Dr. Scott Olson, ND
P.S. If you are on anticoagulants (blood thinners) then work with your doctor to add vitamin K to your diet.
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Mailbag: The Calcium Mistake That's Hardening Your Arteries
“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...