“Light Trick” PREVENTS Vision Loss

Dear Reader, 

Let’s be honest, losing your eyesight isn’t just an inconvenience… sure, it can mean having trouble reading signs and labels, focusing on small details… but it can even cost you your ability to drive. 

In short – it’s like waving goodbye to your independence.  

Losing your vision is downright heartbreaking. Even worse? If you go to your mainstream doctor about it, he’ll probably tell you that poor vision is just a NORMAL part of aging.  

But what if I told you that’s not true.  

Because the reality is, your eyes are just like the rest of your body: they need certain nutrients to thrive.  

But your eyes need more than just vitamins, minerals, and phytonutrients…  

Instead, you need this light trick” solution that can keep your vision sharp.  

 

So how can you put the brakes on vision loss?  

I know this may sound strange, but chances are your eyes aren’t getting enough light exposure – especially the kind of light they need.  

Yes, you read that right. 

You see, ever since we built the first house, humans have spent more and more time indoors. And living inside has both good and bad effects – and it’s our eyes that are paying the price.  

Because the downside or staying inside means you’re getting less and LESS exposure to fresh air and healthy sunlight.  

Let me explain…  

When you turn 40 years old, the cells in your eyes began to age. Having aging cells in your eyes means loss of night vision and acuity (ability to read at a distance).  

Part of the reason the cells start aging is because to loss of mitochondria (those tiny cells that produce energy inside our cells).  

Scientists have discovered those mitochondria need light to function at their best. Now, it may seem strange to think that your eyes need light to survive, but they do  

A new study, published in the Journals of Gerontology, discovered that staring at deep red light for three minutes a day can significantly improve declining eyesight 

In the study, 24 people were asked to stare at a red light for 3 minutes every day 

The researchers found that a specific red-light wavelength (670 nanometers) improved cone color contrast sensitivity (which is the ability to detect colors) up to 20 percent.   

It also improved rod sensitivity (the ability to see in low light).  

The researchers suggest that deep red light of that specific wavelength is absorbed by mitochondria in the retina and that supplies energy for their cellular function and improved eyesight.  

Stay tuned for red lights that you can buy and use at home, but for now consider the following.   

Dr. Scott’s Vision Improvement Regimen:  

  • Vitamin A: This vitamin is crucial for vision and eye health. It is an essential component of rhodopsin–a protein that absorbs light in the retina. It also is vital for the health of the cornea and conjunctival membranes.  
  • Omega-3 Fatty Acids: DHA found in fish oil is an Omega-3 fatty acid. The photoreceptors in the retina are made up of 50% DHA. I suggest you supplement with one to three grams of fish oil a day.  
  • Berries: I’m a big fan of berries. They contain many powerful antioxidant compounds. Berries are high in essential vitamins and flavonoids that your eyes need. Studies have shown that blueberries may help with night vision, but so do bilberries and Maqui berries.  
  • Lutein and Zeaxanthin: These carotenoids are found in colorful fruits and vegetables and help the macula determine color vision. 

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Liver Brain Link Will Have You Rethinking Memory Loss

Here’s something that might surprise you… Your liver could be secretly sabotaging your brain health. We know that what happens in the liver doesn’t always stay in the liver. But now, groundbreaking research reveals just how deeply this vital organ’s health is connected to a critical aspect of aging… your memory and thinking skills. Scientists...

Read This

Nature’s Pharmacy Knocks Out Long COVID Symptoms

I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....

Read This

11 Hacks to Beat the Winter Blues

As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...

Read This

Mailbag: Halt Hair Loss Naturally

“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.”  – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...

Read This

5 Fall Foods to Supercharge Your Immune System

It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...

Read This

Common Chemicals Could Be Sabotaging Your Sleep

Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...

Read This

The Forgotten Berry Your Bones Are Craving

Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...

Read This

Gut Hack Helps You Avoid the Flu

Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...

Read This

Ditch “Calendar Age” to Live Longer and BETTER

“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...

Read This

5 Reasons to Eat MORE Pumpkin This Fall

When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...

Read This