"Liquid Gold" Packs a Powerful Healing Punch
By
Dr. Scott Olson, ND
Posted March 23, 2023
Bone broth has popped up on grocery store shelves nationwide in the last few years.
And I couldn’t be happier about it!
I love to drink bone broth. But I used to have to make my own “liquid gold.” And to be honest… it’s time-consuming.
Now, you can pop down to your local supermarket and grab a nutrient-dense, almost-ready-to-eat meal.
But bone broth is MORE than just a tasty lunch or snack. It packs a healing punch too.
Bone broth has been used as a natural medicine for thousands of years. It’s a way to stock up on specific nutrients we often don’t get enough of in our diet.
Your mother or grandmother may have even made her own special version for sipping whenever anyone got sick. Simply boiling bones—like chicken bones—in water for a very long time eventually produces bone broth.
Boiling releases glycosaminoglycan polysaccharides (GAGs) from the cartilage. GAGs are a type of carbohydrate that looks like gelatin.
Whenever you sip on bone broth, GAGs provide vital nutrients to support and repair your…
- skin
- bones
- cartilage
- gut lining
Plus, this potent golden liquid contains protein, collagen, proline, glycine, and minerals like iron, calcium, magnesium, and phosphorus.
And, with all those vital nutrients, it means bone broth doesn’t only boost bone and joint health… it can ALSO improve the health of your hair, skin, and nails.
You can simply heat up your store-bought bone broth and drink it. It’s delicious that way. And you’ll find most brands contain minimal unwanted ingredients.
But if you crave variety, you’ll find bunches of recipes online that will allow you to personalize the broth to keep things interesting. For example, after I eat a heavy meal, I like to mix turmeric, ginger, and cloves into mine.
It’s tasty AND calms my stomach.
P.S. Have a health concern that’s worrying you? Click here to submit your questions and get featured in the weekly mailbag!
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...
Mailbag: Break Free from Cholesterol Lowering Statins
“What’s my alternative to a statin drug for cholesterol control? I’ve been suggested to take Red Yeast Rice a natural cholesterol control. Best way to keep my arteries clear of plaque?” – Skipping Statins Hi Skipping, I don’t need to tell you how vital cardiovascular health is. However, the medical establishment insists that the only path...
Weird Nightmare Trigger Has an Easy Fix
To all our veterans – we pause today to express our profound gratitude for your service and sacrifice. Your unwavering commitment to defending our nation’s values represents the very best of America. Nightmares happen during REM sleep, which usually occurs halfway through the night. They’re typically brief, but they can make it difficult to fall...
Cut Off This “Tumor Fertilizer” to SLASH Your Cancer Risk
Colorectal cancer is a killer. It is the third most common cancer in the United States and the third leading cause of cancer deaths. And if you’re a senior, you may already be in this murderer’s crosshairs. After all, nearly 70 percent of cases are diagnosed in those over 65, and 40 percent are found...
How Does This Year's Flu Shot Stack Up
As the temperatures dip and the holidays arrive, we spend more time indoors in close quarters with other folks. And, of course, this allows the flu to spread like wildfire. The latest data about this year’s flu vaccine is in, and it might not be what you were hoping. But before you skip your shot...
From Viral Video Star to Heart Health Hero
Think cats are just aloof little furballs that knock things off tables for fun? Think again. New research reveals these purring felines could be the unsung heroes of healthcare. In fact, scientists say cats do far more than just give us a good laugh by starring in the latest viral video… For years, dogs have...