Live Longer… By Doing ABSOLUTELY NOTHING
By
Dr. Scott Olson, ND
Posted October 18, 2018
You’ve heard the secret to a long life a million times, right?
Work out like a Navy SEAL… and watch everything you eat.
Well, it turns out that there’s more to the story…
Because scientists have discovered what they’re calling the Third Pillar of Health.
It could add years… or even DECADES… to your life.
And you don’t have to do a darned thing.
A new study looked at the habits of people who live the longest.
And it turns out that fasting… going a period of time without eating… could be your secret to living to a ripe old age.
That’s about as close to doing nothing as you can get – you just give your body some rest from eating.
And I’m not talking about fasting for days. Even “intermittent fasting” – where you can go 12 hours without food by stopping eating early in the evening – can have big health benefits.
The reason fasting works is that when you stop eating, your body releases a flood of chemicals that helps your cells to clean themselves and extend life.
Cleaning out your cells is the Third Pillar of Health
But fasting isn’t the only thing that releases those chemicals.
Researchers have found that certain plant nutrients (called phytonutrients) do the exact same thing.
Let me show you how to get the most phytonutrients in your diet and improve your longevity chances.
Dr. Scott’s Plan to Extend Your Lifespan:
- Eat more veggies than anything else. Chose many different colors to eat – as many as you can.
- Find a good source of phytonutrients. You need more than just vitamins to maintain health. The additional nutrients you are looking for are called bioflavonoids, polyphenols, and others. Supplement if your diet isn’t what it should be.
- Eat close to nature. Eat food that is as fresh and unprocessed as much as possible.
- Eat fermented foods. This includes yogurts, sauerkraut, miso, natto, and others. Use probiotics to make sure you are getting enough good bacteria in your gut.
- Keep active. Yes, this means exercise. Work in your garden, play golf or tennis, ride a bike, or go for walks.
- Keep curious. Use your brain as often as you can. Try crossword puzzles or other games that keep you engaged.
- Laugh. Believe it or not, laughter releases longevity-enhancing chemicals in your body.
- Spiritual life. Practice some form of spiritual life. It’s been proven to extend lives.
- Watch your sleep and stress. Reduce stress and increase sleep – as much as you can. Both a lack of sleep and high stress are proven killers.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
This Sleep Mistake Is Doubling Your Disease Risk
Think your inconsistent bedtime is just a harmless habit? Think again. New research reveals that going to bed at different times each night isn’t just making you tired—it could be dramatically increasing your risk of serious diseases. But the key to making sure poor sleep doesn’t derail your health goals likely isn’t what you think…....
Stop Obsessing Over Diet Trends
Can we stop with the endless diet debates already? Every other week there’s a new headline shouting about which diet is best for weight loss, heart health, or diabetes. Paleo, keto, low-carb, high-protein… it’s exhausting. And now, a new meta-analysis is out comparing the Mediterranean diet, the DASH diet, and something called AHEI (that’s “Alternative...
A New Reason to Ditch Processed Junk
If you’ve ever walked the inside aisles of your local grocery store and thought, “This is all just junk,” your instincts were spot on. A new study published in the journal Thorax just added another red flag to the list of dangers linked to ultra-processed food—a 41 percent higher risk of lung cancer. That’s right....
When Being Winded on Stairs Is Serious (And When It Isn’t)
I had an athlete visit me recently because he experienced shortness of breath while climbing stairs. He is in great shape, so he was worried about what it might mean. “Doc,” he said, “I run five miles three times a week. Why am I huffing and puffing after two flights of stairs?” His concern is...
Study EXPOSES Hidden Danger Lurking in Your Car
We think of our homes and cars as safe havens. But according to a startling new study, they may be flooding your lungs with microscopic plastic particles—every single day. Researchers in France recently found that adults inhale an average of 68,000 microplastic particles daily from indoor air alone. To put that in perspective, that’s about...
Mailbag: Is Modern Food Making You Snore?
“What can cause snoring, and is there a way to correct this issue?” —Seeking Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....
Simple Food Swap SLASHES Dementia Risk 28%
Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...
This SMART Floss Exposes Hidden Health Danger
Scientists have created dental floss that doesn’t just clean between your teeth—it also tracks your stress while you’re flossing. Now, I know what you’re thinking… “Great—now even flossing is going to stress me out by telling me how stressed I am.” But this fascinating new tool from Tufts University could be a game-changer for understanding...
Is This "Safe" Sweetener Damaging Your Brain?
The headlines are alarming… “Popular Sugar Substitute Linked to Brain Cell Damage” and “Erythritol Could Damage Critical Brain Barrier” are just two of the dozens I’ve spotted recently. But before you toss every sugar-free product in your pantry, let’s take a closer look at what this study actually shows—and what it doesn’t. The latest research...
This Summer Threat Could SPIKE Your Blood Sugar
Picture this… It’s another scorching hot summer day. You crank up the air conditioning while watching the weather forecast, which predicts yet another “record-breaking” heat wave. It’s starting to feel like just another miserably uncomfortable summer. But what you might not realize is that—if you have diabetes—those rising temps could do far more damage to...