Loneliness Linked to THIS Startling Side Effect

Before the pandemic, we didn’t talk much about being lonely.

But when the virus locked us down in our homes, the issue of isolation could no longer be ignored.

Some of us were experiencing that kind of loneliness for the first time. But the truth is social isolation has ALWAYS been a common problem for older folks.

It’s just that, since COVID-19 hit, it’s been ten times worse.

We’ve known for quite some time that loneliness can negatively affect your health.

But now, a new study has uncovered a startling side effect of social isolation that you CAN’T afford to ignore.

According to recent research, spending too much time alone is linked to dementia.

The study published in the journal PLOS ONE found that lonely folks who don’t have much (or any) social support are at a higher risk for developing Alzheimer’s or other forms of dementia.

But it gets worse

If you ALSO have heart disease, diabetes, depression, vision issues, or hearing problems, your risk for dementia SKYROCKETS. The combo is like a recipe for losing your marbles.

But as bad as this all sounds, there’s actually a silver lining.

Isolation is what scientists call a “modifiable risk factor.”

In other words, it may not always feel like it, but we make choices that CAUSE us to be isolated and lonely. This means we ALSO have the power to modify the situation by changing those choices and pursuing social activities.

And the study showed when you do, you throw all those dementia-linked risk factors in reverse.

For example, when people exercise regularly with others, their…

  • risk of feeling lonely drops by 1 percent
  • chance of having poor social support plummeted by 9 percent

In other words, whether it’s Pickleball, mall walking, golfing, or bowling, you’ll feel far less alone when you do it with other folks. Plus, you’ll be protecting your precious memories by building a social safety net.

But it doesn’t have to be exercise to make a difference. If you’re feeling lonely, you can take a class, join a book club, volunteer at church, or try square dancing. Taking part in ANY social activity will do the trick.

Breaking out of your isolation will take some determination and work. But the effort is well worth the rewards.

P.S. Have a health concern that’s worrying you? CLICK HERE to submit your question and get featured in the weekly mailbag!

Source:

“Social isolation is linked to classical risk factors of Alzheimer’s disease-related dementias,” PlosOne, Published: February 1, 2023, https://doi.org/10.1371/journal.pone.0280471

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Is Your Diet ACTUALLY Healthy? Here’s How to Tell

I’ve probably uttered the phrase “healthy diet” when talking to patients, family, and friends more times than I’ve had cups of coffee—and that’s saying something! But I’ll admit it’s not always entirely clear what a healthy diet looks like. What does healthy eating really mean? Let’s take a look… Good news—healthy eating doesn’t mean you...

Read This

7 Natural Ways to Tackle Pain Without Pills

On Tuesday, we explored a promising new frontier in pain relief: terpenes, natural compounds found in cannabis (and other plants) that may ease pain without the risks of opioids. That research is still developing. But what if you’re looking for help right now? Good news: You don’t have to wait for a pharmaceutical breakthrough to...

Read This

Mailbag: Pinched to Pain Free with Natural Sciatica Solutions

“I have been suffering from sciatic pain in my hip and groin. I try to do exercises to stretch it. But ever since I slipped on the ice and fell on my left hip it seems to be getting worse. Is there any help for this?” -Painfully Pinched Dear Pinched, I understand how frustrating sciatic...

Read This

New Cannabis Discovery Could Ease Pain—Without the High

A few years ago, everywhere you turned, someone was talking about CBD. The cannabis extract had exploded in popularity for everything from anxiety to inflammation to joint pain. And while the CBD conversation continues, another cannabis compound is quietly making headlines. One that could—believe it or not—provide relief from all kinds of pain. Without the...

Read This

"Sinful Trio" SLASHES Metabolic Syndrome Risk

Are you tired of hearing your doctor’s endless “don’t eat this, don’t drink that” lectures? Well, this Easter Sunday, I’ve got news that might just have you hopping happily to your pantry. Turns out, some of life’s tastiest pleasures could help protect you from one of today’s most common health threats—metabolic syndrome. Let’s dig into...

Read This

Microplastics’ Hidden Link to Chronic Disease EXPOSED

By now, you’ve heard about microplastics. These tiny fragments of plastic have invaded virtually every corner of our planet. We’re just beginning to understand the scope of the threat, but we know microplastics pose a serious risk to our health. If you’re like many folks, you’ve shrugged off those dangers, thinking there’s nothing you can...

Read This

Shakespeare’s “Remembrance” Herb Protects Memory

You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...

Read This

Is Your Gut “Good”? How to Check

I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...

Read This

Hidden Sugar Trap Fuels Lung Cancer

We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....

Read This

Mailbag: Can A Diabetic Enjoy Desserts? The Surprising Answer

“If you have diabetes, may you eat a very few sweets in a week?” —Sweet Tooth Hi Sweet Tooth, Type 2 diabetes is a chronic condition where your body either resists the effects of insulin (a hormone that regulates sugar in your blood) or doesn’t produce enough of it to maintain normal blood sugar levels....

Read This