Look 20 Years Younger?! (It’s Possible)
By
Dr. Scott Olson, ND
Posted December 31, 2018
It’s about to be a new year!
And if you’re like most of us, you’ll want to look and feel your best in 2019.
So you might join the gym… or try a new skin cream… or even go see your doc about more invasive ways to restore your youth.
But I’m here to tell you that you don’t have to do any of that in order to turn back the hands of time.
You see, your age isn’t really about how many candles are on your birthday cake – it’s about how healthy your cells, tissues, and organs are.
You can be 60 years old with the insides of an 80-year-old, or vice-versa.
If you learn to take care of your cells, tissues, organs, and immune system, it can literally make you AGE in REVERSE.
You can look and feel 10 or even 20 years younger.
Let me show you how easy it can be.
New research suggests that you can turn back your biological clock.
Here’s how to do it:
#1 Master Your Digestion: Your overall health is closely tied to the health of your gut, which houses much of your immune system. You can make your gut healthy when you throw away artificially processed foods. Focus on vegetables and good proteins for most of your meals. Make sure you are getting the probiotics your gut needs to be healthy.
#2 Become a Nutrition Expert: There is little chance (if you don’t supplement) that you are getting enough healthy vitamins and minerals. This is due to a combination of poor soil and food processing that strips away vital nutrients. You don’t have to take a million supplements, but you need a multivitamin to cover the basic vitamins and minerals. You need Omega-3 fish oil to give you the essential fatty acids. And you need to make sure you are getting phytonutrients–I like a superfood blends.
#3 Keep Your Blood Sugar Low: High blood sugar increases oxidative damage to your cells and creates misshapen proteins that lead to disease. Keep your blood sugar low by eating low-glycemic foods (foods that don’t cause spikes in blood sugar) and by getting nutrients like chromium and berberine to help your blood sugar control system work its best.
#4 Optimize your Cellular Energy: To produce energy, your body needs certain nutrients. The mitochondria (the powerhouse of the cell) need B vitamins, CoQ10, and other nutrients to function effectively. That’s why lots of people get an energy boost when they start taking B vitamins or CoQ10.
#5 Take Care of Your Skin: You men need to do this too! The principle missing ingredients for healthy skin and joints is collagen and essential fatty acids. Don’t avoid the sun, you need it, but don’t spend too much time in direct sunlight.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Plant Compound SLASHES A1c Levels in 12 Weeks
Diabetes is skyrocketing in the United States. And the trend shows no sign of slowing down. The projected number of adults with diabetes is expected to increase from 22.3 million (9.1 percent) in 2014 to 39.7 million (13.9 percent) in 2030, and further to 60.6 million (17.9 percent) by 2060. That’s a massive 165 percent...
Two-Week Diet Switch Transforms Your Health
You know how you feel sluggish and “off” after a vacation filled with fast foods and processed snacks? Well, it’s not all in your head (or merely guilt). When you switch to an unhealthy Western-style diet, there are physical consequences—and they kick in faster than you might think… The Western diet is characterized by ultra-processed...
WARNING—Your Water Bottle Is Hiding a Disgusting Secret
Recently, a few people have asked me if it’s true that their water bottle has more germs than a toilet seat. It’s a shocking comparison that’ll make you think twice about everyday objects you use without much thought. So, is this claim true? Well, I must warn you that you might not like the answer…...
Research Reveals 3-for-1 Brain Protection "Checklist"
Age-related brain diseases—including stroke, dementia, and depression—threaten our quality of life. They can take the shine right out of your Golden Years. But you don’t have to take these threats lying down. While there are no guarantees in life, there are steps you can take to turn the odds in your favor—especially when it comes...
Mailbag: Your “Healthy Diet” Might Leave You Running on Empty
“Do supplements really work?” Hopeful Skeptic Hi Hopeful, That’s a fantastic question! It gets straight to the heart of a vital fact about human biology. Our bodies are incredible machines. But they don’t work in a vacuum. They require outside help to function. For example, they can’t manufacture most vitamins and minerals on their own....
Forgotten 80s Superfood Reemerges as Artery Superstar
Do you remember when vitamin E was the talk of the town? This common nutrient had a surge of popularity in the 80s and 90s. But now I can’t remember the last time I had a patient ask me about it. Well, it turns out this forgotten 80s superfood deserves another moment in the spotlight....
Strokes CAN Strike Twice—This Simple Fix Cuts Your Risk 20%
They say lightning never strikes twice in the same place. But that old adage couldn’t be further from the truth when it comes to strokes. If you’ve had a stroke, you might think you’re out of the woods once you recover. But the reality is far different… A comprehensive study published in JAMA revealed the...
Can Your Diet Defend Your Brain From Aging?
Our brains work hard every day, helping us solve problems, create memories, and connect with loved ones. But as we age, they face new challenges that can quietly chip away at our vitality. One of those challenges? The buildup of iron. Though iron is essential for many functions, too much can harm your brain, contributing...
Common Deficiency DOUBLES Risk of Your Body Attacking Itself
Most of us know vitamin D as the “sunshine vitamin.” And many think of it mainly for bone health as we age. But research now suggests that this nutrient may be just as crucial for supporting our immune system throughout life, beginning as early as childhood. In fact, a lack of vitamin D, especially in...
What Is a Healthy Night’s Sleep? Three Critical Criteria
We’ve all heard the advice about how important getting enough sleep is to your health. Heck, I have even given this advice countless times. But here’s what the so-called sleep experts aren’t telling you—that perfectly uninterrupted eight hours of sleep they keep preaching about? It’s a myth. In fact, if you wake up several times...