Lose Weight WITHOUT Diet and Exercise?!
By
Dr. Scott Olson, ND
Posted March 21, 2019
It’s the number one question I get from my patients: Can I lose weight without going on a diet or having to exercise?
And who can blame them? Nobody wants to give up their favorite foods or spend their free time at the gym.
Fortunately, they don’t have to.
Because the short answer to that question is: YES!
But you have to know what you are doing.
Let me show you.
Going on diet is often a losing game (and NOT a losing weight game).
Research shows that most people who start any weight loss program fail within the first 30 days.
They fail NOT because they don’t have the right tools to take poundsoff but because your body has extraordinary tools to fight your attempts to erase those extra pounds.
In order to switch your body from weight-storing to weight-losing, you have to understand how to fight your body’s fight to keep weight on.
Here are the tools you need to get started:
- Stay Hydrated: This one thing can completely change your life: drink only water.I know some people hate drinking water, but almost anything else you drink can add calories that you don’t want.
- Get 40 Winks: Sleep is your best friend, especially for weight loss. When you don’t sleep well, you make metabolicchanges to your body which makes it easier to gain weight. And not getting enough sleep also changes your brain, making you more irritable and moodier as well as increasing your craving for sugary foods.
- Eat Early: Eat as much food as you want during the morning and afternoon and stop eating as early as you can. This means you are eating calories while you are active.
- Go Nuts: Nuts are full of protein and fats that help you to feel full and are your best choice for a snack. Nuts are also great for your heart and brain.
- Workout Early: For reasons not completely clear, exercising in the morning burns more fat (maybe up to 20 percent more).
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Two-Week Diet Switch Transforms Your Health
You know how you feel sluggish and “off” after a vacation filled with fast foods and processed snacks? Well, it’s not all in your head (or merely guilt). When you switch to an unhealthy Western-style diet, there are physical consequences—and they kick in faster than you might think… The Western diet is characterized by ultra-processed...
WARNING—Your Water Bottle Is Hiding a Disgusting Secret
Recently, a few people have asked me if it’s true that their water bottle has more germs than a toilet seat. It’s a shocking comparison that’ll make you think twice about everyday objects you use without much thought. So, is this claim true? Well, I must warn you that you might not like the answer…...
Research Reveals 3-for-1 Brain Protection "Checklist"
Age-related brain diseases—including stroke, dementia, and depression—threaten our quality of life. They can take the shine right out of your Golden Years. But you don’t have to take these threats lying down. While there are no guarantees in life, there are steps you can take to turn the odds in your favor—especially when it comes...
Mailbag: Your “Healthy Diet” Might Leave You Running on Empty
“Do supplements really work?” Hopeful Skeptic Hi Hopeful, That’s a fantastic question! It gets straight to the heart of a vital fact about human biology. Our bodies are incredible machines. But they don’t work in a vacuum. They require outside help to function. For example, they can’t manufacture most vitamins and minerals on their own....
Forgotten 80s Superfood Reemerges as Artery Superstar
Do you remember when vitamin E was the talk of the town? This common nutrient had a surge of popularity in the 80s and 90s. But now I can’t remember the last time I had a patient ask me about it. Well, it turns out this forgotten 80s superfood deserves another moment in the spotlight....
Strokes CAN Strike Twice—This Simple Fix Cuts Your Risk 20%
They say lightning never strikes twice in the same place. But that old adage couldn’t be further from the truth when it comes to strokes. If you’ve had a stroke, you might think you’re out of the woods once you recover. But the reality is far different… A comprehensive study published in JAMA revealed the...
Can Your Diet Defend Your Brain From Aging?
Our brains work hard every day, helping us solve problems, create memories, and connect with loved ones. But as we age, they face new challenges that can quietly chip away at our vitality. One of those challenges? The buildup of iron. Though iron is essential for many functions, too much can harm your brain, contributing...
Common Deficiency DOUBLES Risk of Your Body Attacking Itself
Most of us know vitamin D as the “sunshine vitamin.” And many think of it mainly for bone health as we age. But research now suggests that this nutrient may be just as crucial for supporting our immune system throughout life, beginning as early as childhood. In fact, a lack of vitamin D, especially in...
What Is a Healthy Night’s Sleep? Three Critical Criteria
We’ve all heard the advice about how important getting enough sleep is to your health. Heck, I have even given this advice countless times. But here’s what the so-called sleep experts aren’t telling you—that perfectly uninterrupted eight hours of sleep they keep preaching about? It’s a myth. In fact, if you wake up several times...
Can Your “Poop Schedule” Predict Disease?
We all do it. If you’re alive, you poop. Some of us are so regular that we could set a clock based on our bathroom habits. Others, not so much. And yet, talking about bowel movements remains one of those taboo topics. Even your doctor skims over it during your annual checkup! But the truth...