LOWER Your Blood Sugar WITHOUT Drugs
By
Dr. Scott Olson, ND
Posted April 18, 2019
If you have high blood sugar, chances are your mainstream doc has done little to lower it.
Sure he’s suggested risky meds and outrageous diet and workout plans.
But you don’t need to take poison or totally change your lifestyle to balance your blood sugar.
Because there are natural, drug-free ways to get REAL results.
Let me show you.
The Center for Disease Control (CDC) reported that over 30 million Americans have diabetes and over 80 million have pre-diabetes.
Diabetes is as bad or worse for your health than smoking. Having poor blood sugar control will take years off your life and skyrocket your risk for heart disease, dementia, kidney disease, losing your vision.
Let me save you from that misery.
Here are four easy tips for lowering your blood sugar naturally. :
#1 Eat Fewer Carbs
Carbohydrates and sugars are very addicting and are in almost all processed foods. They are dangerous because they can cause blood sugar spikes. But even just quitting soda can automatically reduce the number of carbohydrates you consume. Swapping out packaged foods for fresh poultry, seafood and produce will also significantly reduce your carb intake.
#2 Test
If you have blood sugar problems, then you probably have a glucometer. Try testing individual foods and see what it does to your blood sugar. You can use the glycemic index if you don’t want to go through all that trouble. Eating foods low on the glycemic index will help you keep your blood sugar level.
#3 Exercise
Exercise helps you burn excess sugar, so it doesn’t build up in your bloodstream. And, if you go for a walk or any form of exercise one-half hour to an hour after you eat, you can see good results. Do the right kind of exercises – like swimming and biking – to build up your muscle mass this will also help to lower your blood sugar.
#4 Take Berberine
Berberine is a natural substance found in certain herbs shown to reduce blood glucose levels. It is so effective that scientists and doctors have compared the effects of berberine to the diabetes drug Metformin. Berberine is available over the counter as supplements, but you should check with your doctor first to make sure that Berberine is safe for you.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Nature’s Pharmacy Knocks Out Long COVID Symptoms
I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...
Mailbag: Break Free from Cholesterol Lowering Statins
“What’s my alternative to a statin drug for cholesterol control? I’ve been suggested to take Red Yeast Rice a natural cholesterol control. Best way to keep my arteries clear of plaque?” – Skipping Statins Hi Skipping, I don’t need to tell you how vital cardiovascular health is. However, the medical establishment insists that the only path...