Mail: Waking Up Stiff and Achy? Here’s Why
By
Dr. Scott Olson, ND
Posted June 4, 2024
“My joints have been aching more than usual lately, especially in the mornings. What could be causing this, and what can I do to alleviate the pain?”
—Evelyn
Hi Evelyn,
When a patient comes to me with similar symptoms, my first thought is they’re most likely dealing with arthritis.
Typically, inflammatory arthritis, such as rheumatoid, causes joint pain that tends to be worse in the morning.
When you’re sleeping, your body isn’t moving around as much, which can cause the joints to stiffen.
Plus, during sleep, your body releases certain hormones that can trigger inflammation. So, when you wake up and start moving, you might feel extra stiffness and joint pain.
Here’s a list of some natural solutions that I typically advise my patients to try to manage their painful arthritis symptoms:
- Omega-3 fatty acids: Omega-3s in fatty fish (like salmon) have anti-inflammatory properties that can reduce joint pain and stiffness.
- Turmeric: This spice contains curcumin, a powerful natural anti-inflammatory. You can either add turmeric to your favorite dishes or take it as a supplement.
- Ginger: Another anti-inflammatory spice, ginger can be eaten fresh, dried, or as a tea.
- Boswellia: Also known as Indian frankincense, this herb can reduce inflammation and improve joint function.
- Green tea: Antioxidant-rich green tea naturally reduces inflammation and slows cartilage breakdown.
- Exercise: Low-impact activities like swimming, biking, and yoga improve joint flexibility and reduce stiffness.
- Hot and cold therapy: Heat can relax muscles and improve circulation, while cold can reduce inflammation and numb pain. Stick to 15-minute sessions with a hot or cold pack, and be sure the temperature isn’t too extreme.
- Massage: Gentle massage can help reduce pain, relax muscles, and improve range of motion.
- Acupuncture: This traditional Chinese medicine technique can reduce pain and improve joint function.
- Mind-body practices: Stress-reducing techniques like meditation, deep breathing, and tai chi may help manage pain and improve overall well-being.
If you suspect you may have inflammatory arthritis, be sure to discuss it with your doctor or a rheumatologist.
Eventually, these conditions can cause permanent joint damage. So, it’s essential to get a proper diagnosis and begin managing the inflammation as soon as possible.
P.S. WARNING… This common arthritis drug DESTROYS joints faster.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...
“Brain Games” Failed You? Try THIS For Better Memory Instead
You know all those brain-training apps, supplements, and “miracle” memory-boosters that promise to keep your brain sharp as you age? Here’s the truth… There IS evidence they support brain health—and that’s why I’ll be the first to recommend them. But they aren’t the most powerful brain-boosting tool available to you. Another surprising solution has earned...