Mailbag: 5 Powerful Ways to Shield Your Prostate from Cancer
By
Dr. Scott Olson, ND
Posted July 15, 2025
“What are your tips to avoid prostate cancer?”
—Keeping Cancer at Bay
Hi Keeping,
You’re right to be concerned—prostate cancer is the second most common cancer among men in the United States.
Approximately one in eight men will be diagnosed with prostate cancer during their lifetime. And there were an estimated 268,490 new prostate cancer cases and 34,500 deaths in 2022 alone.
But I’ve got good news, too—there are quite a few research-backed approaches that can shield prostate cells from damage.
So, let me share some of the powerful strategies I’ve recommended to my own patients to protect their prostate health.
Key nutrients for prostate protection:
- Vitamin D3 (crucial for prostate health)
- Zinc (the prostate uses more zinc than any other organ)
- Selenium (supports DNA repair)
- Lycopene (from cooked tomatoes)
- DHA/EPA (from fish oil)
Protective herbs and compounds:
- Saw palmetto (supports prostate function)
- Modified citrus pectin (promising emerging research)
- Green tea extract (rich in protective compounds)
- Turmeric with black pepper (a powerful anti-inflammatory)
- Beta-sitosterol (a plant compound that supports prostate health)
Cancer-fighting foods:
- Cooked tomato products (marinara, paste)
- Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, cabbage)
- Wild-caught fatty fish (reduces prostate cancer risk)
- Pomegranates (inhibits prostate cancer cell growth)
- Pumpkin seeds (rich in zinc)
Things to avoid or limit:
- Processed meats
- Non-organic dairy products
- Excess alcohol
- Added sugars
- Artificial additives
Critical lifestyle changes:
- Regularly exercise (especially strength training)
- Maintain a healthy weight
- Prioritize sleep (poor sleep is linked to prostate cancer)
- Manage stress levels
- Get regular prostate screenings
Think of your prostate as a sensitive piece of equipment—it needs regular maintenance and protection to keep running smoothly. Each healthy choice you make adds another layer of protection for this vital gland.
Remember, these approaches work best when used consistently over time. It’s not about quick fixes but instead building a strong foundation for long-term prostate health!
P.S. Have a health concern that’s worrying you? CLICK HERE to submit your questions and get featured in the weekly mailbag.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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