
Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery
“My son just got his prostate removed because of cancer. He is doing well and recovering.
My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?
My dream is that he lives a full and healthy life, so any info you can pass on would be most helpful.”
Grateful Mom
Dear Grateful,
Your care and concern for your son’s recovery and future health really shine through. It’s terrific that you’re helping him explore natural ways to support his long-term health after prostate cancer treatment.
Let’s look at some research-backed approaches that I’ve recommended to my patients to support recovery and ongoing wellness after a cancer diagnosis:
Cancer-fighting foods:
- Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)
- Cooked tomatoes (rich in lycopene)
- Wild-caught fish (for inflammation-fighting omega-3s)
- Pomegranates (shown to support prostate health)
- Green tea (packed with protective compounds)
Foods to limit or avoid:
- Processed meats (sorry, bacon lovers!)
- Excess dairy (especially non-organic)
- Refined sugars and processed foods
- Deep-fried foods
- Artificial additives and preservatives
Supportive supplements:
- Vitamin D3 (crucial for immune function)
- Zinc (vital for prostate health)
- Selenium (supports DNA repair)
- Modified citrus pectin (promising research for prostate health)
- Curcumin with black pepper (a potent anti-inflammatory)
Lifestyle tweaks:
- Regular exercise (gentle during recovery)
- Stress management (chronic stress impacts immune function)
- Adequate sleep (crucial for healing)
- Regular check-ups and PSA monitoring
- Maintaining a healthy weight
When someone is recovering from prostate cancer, they should skip alcohol or keep their use minimal. An occasional glass of wine might be okay. However, keep in mind that alcohol raises inflammation and could interfere with immune function.
I explain to my patients that they should think of the months (and even years) after beating cancer as a time to rebuild their foundation. Each healthy choice that’s made at this time is an investment in long-term well-being.
Always check with your healthcare team before starting new supplements, as some can interact with medications or treatments.
Providing support and encouragement while a loved one recovers from cancer is invaluable. I wish him continued recovery and many healthy years ahead!
P.S. This cancer-fighting superstar is hiding in plain sight in your kitchen.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Stop Obsessing Over Diet Trends
Can we stop with the endless diet debates already? Every other week there’s a new headline shouting about which diet is best for weight loss, heart health, or diabetes. Paleo, keto, low-carb, high-protein… it’s exhausting. And now, a new meta-analysis is out comparing the Mediterranean diet, the DASH diet, and something called AHEI (that’s “Alternative...
A New Reason to Ditch Processed Junk
If you’ve ever walked the inside aisles of your local grocery store and thought, “This is all just junk,” your instincts were spot on. A new study published in the journal Thorax just added another red flag to the list of dangers linked to ultra-processed food—a 41 percent higher risk of lung cancer. That’s right....
When Being Winded on Stairs Is Serious (And When It Isn’t)
I had an athlete visit me recently because he experienced shortness of breath while climbing stairs. He is in great shape, so he was worried about what it might mean. “Doc,” he said, “I run five miles three times a week. Why am I huffing and puffing after two flights of stairs?” His concern is...
Study EXPOSES Hidden Danger Lurking in Your Car
We think of our homes and cars as safe havens. But according to a startling new study, they may be flooding your lungs with microscopic plastic particles—every single day. Researchers in France recently found that adults inhale an average of 68,000 microplastic particles daily from indoor air alone. To put that in perspective, that’s about...
Mailbag: Is Modern Food Making You Snore?
“What can cause snoring, and is there a way to correct this issue?” —Seeking Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....
Simple Food Swap SLASHES Dementia Risk 28%
Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...
This SMART Floss Exposes Hidden Health Danger
Scientists have created dental floss that doesn’t just clean between your teeth—it also tracks your stress while you’re flossing. Now, I know what you’re thinking… “Great—now even flossing is going to stress me out by telling me how stressed I am.” But this fascinating new tool from Tufts University could be a game-changer for understanding...
Is This "Safe" Sweetener Damaging Your Brain?
The headlines are alarming… “Popular Sugar Substitute Linked to Brain Cell Damage” and “Erythritol Could Damage Critical Brain Barrier” are just two of the dozens I’ve spotted recently. But before you toss every sugar-free product in your pantry, let’s take a closer look at what this study actually shows—and what it doesn’t. The latest research...
This Summer Threat Could SPIKE Your Blood Sugar
Picture this… It’s another scorching hot summer day. You crank up the air conditioning while watching the weather forecast, which predicts yet another “record-breaking” heat wave. It’s starting to feel like just another miserably uncomfortable summer. But what you might not realize is that—if you have diabetes—those rising temps could do far more damage to...
Move Over Yogurt—5 Foods That Pack MORE Probiotics
Let’s talk about your gut. The microbiome is the collection of trillions of bacteria and other tiny organisms that live in and on your body—especially in your gut—and help keep you healthy. I’ve written often about how vital it is to maintain a healthy microbiome. And you might have dutifully added yogurt to your shopping...