Mailbag! Asian Secret Blasts Cholesterol
By
Natalie Moore
Posted April 6, 2017
Dear Living Well Daily Reader,
You’ve got questions…
We’ve got answers!
Once your cholesterol numbers start creeping up, you know it’s a matter of time before your doctor recommends statins.
And with all the side effects that come with these drugs, that’s a conversation you don’t want to have.
Fortunately, researchers have just discovered a natural substance that can help lower your cholesterol and maybe even keep you out of the danger zone.
Let’s dive in…
Hey Natalie,
I went to the doctor last week and found out my “bad” cholesterol is little high. I eat right and exercise five days a week, but can’t seem to get it into the normal range. Do you know of anything natural I can to take to lower my cholesterol? I really don’t want to end up on a statin.
Thanks!
Bill W.
Great question, Bill.
Many folks are in limbo with their cholesterol levels but don’t want to have to rely on Big Pharma to keep them healthy.
There are all sorts of supplements that can help you fight cholesterol — fish oil, red rice yeast and garlic, to name a few.
Now an international team of scientists has uncovered another cholesterol-busting breakthrough called konjac glucomannan, a special fiber extracted from the root of the elephant yam.
Konjac glucomannan has been a go-to remedy in Southeast Asia for centuries and has been shown to help you lose weight.
But that’s not all it can help you do…
In a recent meta-analysis, scientists reviewed 12 randomized clinical trials that focused on how konjac glucomannan affected LDL (bad) cholesterol levels in adults.
After sifting through all of the data, the researchers made an incredible discovery…
Folks who were getting 3 g of konjac glucomannan daily saw a 10 percent drop in their bad cholesterol levels!
Think about it — a 10 percent reduction in your LDL cholesterol could be the difference that saves you from a lifetime of taking dangerous drugs.
You can get konjac glucomannan at natural health stores or through online retailers like Pipingrock.com. It’s available in capsule and powder forms. Be sure to get a 3 g dose every day to keep your bad cholesterol at bay.
Do you have health questions you want answered? Drop me a line: feedback@livingwelldaily.com.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] Supplement Smarts for Cholesterol and Triglycerides
[2] Glucomannan – A Weight Loss Supplement That Works
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
The Secret Ingredient to a Longer, Happier Life
Let’s face it. We’re all in need of an attitude adjustment from time to time. After all, when you turn on the news these days, the world can seem pretty dark. That is unless you make it a practice to look for the silver linings. In fact, Harvard researchers say when you do, something quite...
Do You REALLY Need All Those Skincare Products?
I often get questions about skincare products—and here’s what I’ve learned. In today’s beauty-obsessed world, it’s easy to fall into the trap of spending hundreds every month believing you need countless products to fight aging and achieve healthy, glowing skin. However, many dermatologists argue that LESS is MORE when it comes to skincare. Simplifying your...
“Ebb and Flow” Technique TRANSFORMS Senior Brain Health
You know by now that exercise is good for you. It keeps your heart healthy, your muscles strong, and your waistline trim. But what if I told you that a trendy “ebb and flow” workout technique—often associated with young fitness enthusiasts—could actually be a game-changer for us “oldsters” when it comes to brain health? And...
Mailbag: Slash Your Risk of Bone Fractures as You Age
“My doctor recently told me that I have osteoporosis. What can I do to reduce my risk of fractures and maintain strong bones as I age?” – Margaret Hi Margaret, Sorry to hear about your diagnosis. I’m sure it was a shock. Osteoporosis is a serious condition that affects millions of people, and it’s not...
Household Favorite EXPOSED as Cancer Risk?
We all want to believe that the products we use daily are safe. After all, if they weren’t, they wouldn’t be on store shelves, right? Well, I hate to break it to you, but sometimes, the truth is far more alarming than we’d like to admit. The World Health Organization (WHO) has just dropped a...
Hidden Heatwave Threat REVEALED
Heat waves can have serious consequences. After all, staying cool isn’t just a comfort issue. When the mercury soars, it threatens your health—especially when you’re a senior. There are various reasons for this, including chronic medical conditions and bodies that just don’t regulate temperature as well as they once did. But there’s another heat-linked threat...
The Hidden Threat Behind Your Achy Joints
Picture this… You’re trying to enjoy a leisurely stroll in the park, but each step sends a jolt of pain through your knee. Or maybe you’re attempting to open a stubborn jar lid, only to have your fingers refuse to cooperate, leaving you feeling frustrated and helpless. Perhaps you’re simply trying to get out of...
Parkinson's Signs You Can't Afford to Miss
Imagine waking up one day to find your body betraying you. Your hands tremble as you try to button your shirt. Your feet shuffle when you want to walk with purpose. Once strong and clear, your voice now barely reaches above a whisper. This is the reality for those living with Parkinson’s. But what if...
Do Protein Needs Drop with Age? The SURPRISING Answer
I had a patient ask me the other day if they needed as much protein now as when they were younger. After all, we aren’t quite as active as seniors compared to when we were spring chickens. It’s a good question. And the answer might surprise you… Remember when you could devour a whole pizza...
Follow Your “Gut Feeling” to Reduce Diabetes Risk
It seems like every day we learn something new about the incredible influence our gut has on our overall health. From mood to immunity, and even to how well we sleep, the community of microbes in our digestive tract is pulling the strings behind the scenes. So, it should come as no surprise that researchers...