Mailbag! More Bad News About E-Cigs
Dear Living Well Daily Reader,
You’ve got questions…
We’ve got answers!
A while back, we answered your questions about cancer and e-cigarettes. (In case you missed it, e-cigs are loaded with carcinogens and are linked to bladder cancer. Surprise, surprise.)
Today, we are going to tackle another reader concern about e-cigs — DNA damage.
Let’s dive in…
Hey Natalie,
I recently read your article about how e-cigs might cause bladder cancer. It got me thinking about what else e-cigs can do to your body. I know regular tobacco cigarettes can damage your DNA. Do you know if e-cigs have the same effect?
Thanks in advance,
Peggy S.
Great question, Peggy.
You’re correct, tobacco smoking is linked to extensive DNA damage, which can speed up the aging process and even increase your risk of cancer.
And according to groundbreaking research from the University of Connecticut, e-cigs are just as dangerous.
In a recent lab study, scientists tested the liquid used in e-cigarettes on human DNA. They used liquid that contained nicotine and liquid that was nicotine-free.
After careful analysis, the researchers were shocked to find that the non-nicotine liquid caused as much damage to DNA as a filtered cigarette.
And the bad news only gets worse…
The nicotine liquid did as much damage as unfiltered cigarette.
This means that smoking an e-cig is no safer than puffing on a Marlboro when it comes to messing up your DNA.
Experts concluded that amount and duration of e-cig smoking play a role in the amount of DNA damage done, just like with tobacco smoking.
But there’s more to worry about — there are almost no regulations about what goes into the liquid cartridges that fuel them. So the additional chemicals in e-cigs could have the potential to cause more harm than conventional smoking.
Bottom line, e-cigs aren’t safe.
And you don’t have to wait around for more research to tell you so.
If you’re trying to quit smoking, try L-tryptophan. One study shows it can help reduce your anxiety and withdrawal symptoms when you decide to quit.
You can find L-tryptophan supplements at your local pharmacy.
Do you have health questions you want answered? Drop me a line: feedback@livingwelldaily.com.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] Smoking causes extensive damage to DNA, study shows
[2] E-cigarettes potentially as harmful as tobacco cigarettes, UConn study shows
[3] L-Tryptophan: Basic Metabolic Functions, Behavioral Research and Therapeutic Indications
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Nature’s Pharmacy Knocks Out Long COVID Symptoms
I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...
Mailbag: Break Free from Cholesterol Lowering Statins
“What’s my alternative to a statin drug for cholesterol control? I’ve been suggested to take Red Yeast Rice a natural cholesterol control. Best way to keep my arteries clear of plaque?” – Skipping Statins Hi Skipping, I don’t need to tell you how vital cardiovascular health is. However, the medical establishment insists that the only path...