Mailbag: End Midnight Bathroom Runs with These 6 Natural Fixes
“Thank you for your Living Well Daily newsletter! Can you please share any thoughts on how to support prostate health? Especially getting up and going to the bathroom twice a night. The stream is not as strong as it once was; it takes longer to empty. Thanks!” —Night Shift Hi Shift, Thank you for being...
The Brain Secret That DEFIES Aging
We’ve all heard the bad news when it comes to brain aging—shrinking volume, fading memory, slower reaction times. But new research from the German Center for Neurodegenerative Diseases (DZNE) delivers an unexpected—and uplifting—twist. Parts of your brain don’t just resist the aging process… they can actually get stronger. Let’s take a closer look… In a...
The Simple Secret to Better Health (No Gym Membership Required)
Let’s be honest—fitness culture is downright exhausting. You’ve probably encountered those ultra-dedicated exercise enthusiasts who turn every conversation into a masterclass on extreme workouts. They’re the ones posting their 5 AM CrossFit sessions and talking about their latest “beast mode” routine. And hey, good for them! But here’s the thing—you don’t need to become a...
Could This Gut Bug Outperform Ozempic?
Unless you’ve been living under a rock you’ve likely heard of Ozempic and similar GLP-1 drugs. They’ve been making headlines for their ability to help with blood sugar control—and, in many cases, weight loss. If you’re overweight or diabetic you may have even considered taking a GLP-1. But these drugs aren’t perfect. They can be...
Mailbag: 5 Tips to Dodge the Fall COVID Spike
“COVID is spreading through my family like wildfire. We’re thinking it’s the latest variant. Are there any new recommendations for protecting yourself against it? My spouse and I have tested negative so far, but we want do everything we can to dodge it this time around.” –Dodging Variants Hi Dodging, The “Nimbus” variant (NB.1.8.1) has...
Childhood Pastime “Rewires” the Parkinson’s Brain?
If you or someone you love is living with Parkinson’s disease, you know how relentless it can be. The stiffness. The tremors. The way even small, everyday tasks—buttoning a shirt, pouring a cup of coffee—can feel like a battle. It’s more than just the physical symptoms, too. Parkinson’s changes the way the brain communicates with...
The Sweet Deception Raising Your Diabetes Risk
You’ve probably seen the commercials… A trim person cracks open a can of diet soda and smiles about the healthy choice they’ve made. After all, no sugar, no calories—what’s not to like? But according to a new study, that seemingly “smart” swap might be quietly sabotaging your health. Researchers from Australia and the Netherlands have...
The Dirty Truth Lurking in Your Laundry Basket
If you’ve ever peeled off a pair of socks after a long summer day and caught a whiff of something foul… you’re not imagining things. That smell? It’s not just sweat. It’s the result of a full-blown microbial party happening between your toes. And for seniors—especially those with diabetes or compromised immune systems—this isn’t just...
STRANGE Sleep Fix Sitting in Your Fridge Right Now
It’s not the kind of advice you hear every day… “Sleeping poorly? Eat more fruits and veggies.” From counting sheep to weighted blankets, people have come up with countless ways to try to get a good night’s rest. But what if the solution to better sleep has been sitting in your produce drawer all along?...
The Hidden Dangers of Polypharmacy
Lately, I’ve had patients coming to see me with shopping bags full of medications(yes, actual shopping bags), often prescribed by different doctors who never talk to each other. If you’re like most folks our age, your medicine cabinet resembles a small pharmacy—a few prescriptions here, some over-the-counter (OTC) remedies there, and maybe a handful of...
The Diverticulitis Surprise NO ONE Saw Coming
Sometimes the hardest thing to do is let go of advice you’ve been giving for years. For decades, I’ve told patients at risk for diverticulitis to avoid nuts and seeds like the plague. Why? Well, because that’s what every doctor tells their patients. It’s what I learned in medical school, what I read in textbooks,...
Mailbag: Stop Hair Loss with This STRANGE Sugar Fix
“What about thinning hair or alopecia? Are there any natural remedies that help with hair growth? Thank you.” —Thinning Patience Hi Patience, I completely understand your concern about hair thinning—it’s one of the most common questions I receive, and I never take it lightly. It’s not just about appearance… it’s about feeling like yourself, maintaining...
Exercise Activates This Hidden Cancer Defense System
I’ve heard my fair share of groaning from patients when I bring up exercise. I know I’m in danger of losing my “Favorite Doctor” badge every time I suggest putting on those workout shoes and heading out the door. But you might want to retire those groans after you read this—or at least put them...
This Sleep Mistake Is Doubling Your Disease Risk
Think your inconsistent bedtime is just a harmless habit? Think again. New research reveals that going to bed at different times each night isn’t just making you tired—it could be dramatically increasing your risk of serious diseases. But the key to making sure poor sleep doesn’t derail your health goals likely isn’t what you think…....
Stop Obsessing Over Diet Trends
Can we stop with the endless diet debates already? Every other week there’s a new headline shouting about which diet is best for weight loss, heart health, or diabetes. Paleo, keto, low-carb, high-protein… it’s exhausting. And now, a new meta-analysis is out comparing the Mediterranean diet, the DASH diet, and something called AHEI (that’s “Alternative...
A New Reason to Ditch Processed Junk
If you’ve ever walked the inside aisles of your local grocery store and thought, “This is all just junk,” your instincts were spot on. A new study published in the journal Thorax just added another red flag to the list of dangers linked to ultra-processed food—a 41 percent higher risk of lung cancer. That’s right....
When Being Winded on Stairs Is Serious (And When It Isn’t)
I had an athlete visit me recently because he experienced shortness of breath while climbing stairs. He is in great shape, so he was worried about what it might mean. “Doc,” he said, “I run five miles three times a week. Why am I huffing and puffing after two flights of stairs?” His concern is...
Study EXPOSES Hidden Danger Lurking in Your Car
We think of our homes and cars as safe havens. But according to a startling new study, they may be flooding your lungs with microscopic plastic particles—every single day. Researchers in France recently found that adults inhale an average of 68,000 microplastic particles daily from indoor air alone. To put that in perspective, that’s about...
Mailbag: Is Modern Food Making You Snore?
“What can cause snoring, and is there a way to correct this issue?” —Seeking Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....
Simple Food Swap SLASHES Dementia Risk 28%
Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...