MAILBAG! Break the Cycle of Varicose Veins

Dear Living Well Daily Reader,

What can I do about varicose veins?”

George, 75 Huntsville, AL

Dear George,

I have some good news and some bad news about varicose veins.

Let’s get the bad news out of the way first. Once the damage is done to the veins, it’s hard to reverse. But the good news is there ARE things you can do to help prevent varicose veins from getting worse and ways to discourage new ones from developing.

Wearing compression stockings is the most common solution for varicose veins. They work but they aren’t always a welcome choice for some folks.

Compression stockings can be hot and uncomfortable. Typically, they aren’t very attractive either. And that could make them tough to wear in certain situations.

But things are getting better. Some manufacturers now offer compression socks and sleeves in a variety of colors and patterns.

Surgery is the next most popular treatment. But nerve injury following varicose vein surgery is relatively common. Plus, more than half of the people who have the surgery will have varicose veins develop again.

Most conventional medicine doctors will tell you that bulging occurs when the pressure in your veins is too high. But I believe the more likely cause in many situations is the breakdown of the integrity of the vein.

In those cases, I think the body doesn’t have enough nutrients and raw materials to build strong veins, to begin with. And when you combine a weaker vein with inflammation, it becomes increasingly more difficult for that vein to bounce back to its original shape.

But some natural approaches can help halt the damage and discourage new varicose veins from occurring.

  • Exercise is by far the best approach for reducing the appearance of varicose veins. Exercise improves circulation. Plus, toning the muscles around the veins can help the bulging to recede a bit. It’s also a good idea to wear compression stockings or sleeves while
  • Keep it moving. Typically, folks who are prone to varicose veins are told to avoid standing for long periods. It’s said to increase the pressure in the veins causing them to bulge. I’m not sure this is true in most But if your job forces you to stand, moving around more is always a good choice for many reasons.
  • Maintain a healthy weight. Being overweight can contribute to varicose veins. But not for the reason many people think. The increased risk isn’t typically caused by extra pressure on the veins. Instead, fat cells pump out chemicals that send inflammation levels soaring.
  • Boost vein strength and stability. Strengthening your veins starts with getting enough vitamin C. C is an essential component of the connective tissues surrounding blood vessels. Vein-friendly herbs like bilberry, butcher’s broom, and grapeseed extract can support better vein health too. Plus, I often recommend rubbing a horse chestnut lotion over the affected veins.

You may not be able to cure your varicose veins. But you can do the next best thing… reduce their appearance and stop new ones from forming.

P.S. Need even MORE vein support? This strange (and delicious) black vegetable could be exactly what you’re looking for. It can boost circulation while reducing inflammation. Click here for all the details.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Glucose Guardians Discovered at the GROCERY Store!

A new meta-analysis suggests that the spices in your kitchen aren’t just bursting with flavor. They could also deliver hidden health benefits. That’s especially true if you’re concerned about keeping your blood sugar in check. Which, honestly, everyone should be—regardless of whether you’re diabetic or not. The recent study confirmed that several popular spices (some...

Read This

Mailbag: The TRUE Cause of Your Tingly Scalp

“Why do I feel a tingling sensation in my scalp when I’m stressed?” – Anonymous Hi Anonymous, About twenty years ago, I was running on a trail in the early morning light when a fox bolted from the cover. It ran beside me for a few yards before ditching into the woods. I’m guessing the...

Read This

The Hidden (and DEADLY) Cost of Convenience

In our fast-paced, modern world, we’re always on the go, juggling work, family, and social obligations. The frantic pace leaves little time for home-cooked meals. As a result, convenience has become king. Ultra-processed foods (UPFs) swoop in to save the day. They beckon us with their bright packaging and promise of ready-to-eat, instant gratification. And...

Read This

Exercise Leaving You in Pain? Try THIS Natural Fix

One of the biggest barriers to building a regular exercise routine is that many folks feel fantastic right after a session, but then they pay for it the following day. Those post-exercise aches and pains alone are enough to prevent most people from even thinking about working out again. But what if I told you...

Read This

Caffeine’s Benefits Go BEYOND the Buzz

Over 60 percent of American adults drink coffee daily—enjoying the caffeine-induced energy boost to jumpstart their day. However, caffeine’s benefits don’t end with that temporary jolt of alertness. It has other potential payoffs, including reducing diabetes risk and body fat. Now, new research reveals those benefits can vary from person to person… and the surprising...

Read This

Live LONGER and HEALTHIER with the “Grocery Cart Challenge”

Nobody on the planet who grabs something from a vending machine, thinking, “This is a healthy choice.” So, if we KNOW it isn’t good for us, why do we do it? Well, often it’s for convenience. We’re hungry and in a hurry, so grab-and-go foods fit the bill. But that’s not the only reason we...

Read This

BEWARE of the “Coffee Trap” [UNDOES Benefits]

Longtime Living Well Daily readers know I love my coffee. Powerful antioxidants and other healthy compounds in coffee deliver various health benefits. In fact, studies confirm a regular coffee habit may reduce the risk of diabetes, Parkinson’s, and liver disease. It also provides a temporary boost in energy and focus that many people rely on...

Read This

Frailty Leads to a Shorter Painful Life? [Surprising FIX]

Aging sure isn’t for sissies. You have to be tough as nails to manage it gracefully. Everything gets a bit more challenging. Whether it’s diet, exercise, or reducing specific risk factors, you often have to work harder to get the same results. Eventually, all the so-called “diseases of aging” start nipping at your heels, from...

Read This

Mailbag: Taste Buds in Turmoil? The Cause of Metallic Mouth

“Should I be concerned about a metallic taste in my mouth? It happens on occasion but isn’t every day.” – Mark Hi Mark, Many people experience a metallic taste that will not go away, and it can be caused by several different things. The most common cause of “metallic mouth” is poor oral health. Gum...

Read This

Unlock Cinnamon’s Sugar-Taming Secret

The sweet and spicy aroma of cinnamon conjures up fond memories of holiday baking. Or perhaps eating a delicious hot steaming bowl of oatmeal on a cold winter morning comes to mind. But the truth is, cinnamon offers so much MORE than flavor alone. In fact, anyone carrying around some extra weight… or who has...

Read This