MAILBAG: Build A BARRIER Against Cancer’s Return
By
Dr. Scott Olson, ND
Posted April 25, 2023
“Staying cancer-free after successfully fighting – and beating – malignant cancer. What is the best/most effective combination of supplements to take to assist in prohibiting cancer return?”
– Karen, from Memphis, TN
Hi Karen,
First of all, let me say congratulations! Beating cancer is an incredible feat.
Many people who fight cancer and win find they have a new lease on life. They get less stressed than before their diagnosis. And focus more on what makes them happy and how they can help others.
This change ALONE can make an enormous difference in your long-term health. So I hope you’ve also found this to be true.
But that’s not all you can do to build some extra protection against cancer’s return. A healthy diet and supplements can provide additional support after recovery from cancer.
I typically recommend the following:
- Fiber helps with regular bowel movements to remove toxins from your body.
- Healthy proteins such as grass-fed and free-range meats are essential to a healthy diet. They provide your body with the fuel it needs to repair cells and make fresh new ones.
- Immune-boosting medicinal mushrooms are backed by thousands of studies showing they boost the immune system, reduce the spread of cancer cells, and increase the killing of cancer cells.
- Curcumin, an extract of the spice turmeric, is a natural anti-inflammatory and provides good antioxidant protection.
- Fish oils contain essential omega-3 fatty acids that many folks don’t get enough of. Research suggests omega-3s could prevent or slow cancer development by slashing inflammation, slowing cancer cell growth and division, and stopping cancer cells from producing new blood vessels. If you’re not eating fish two to three times a week make sure to take an omega-3 supplement.
- Polyphenols are phytonutrients found in fresh fruits and vegetables. Most people don’t get enough of them. Eat plenty of fresh produce and take a supplement if you think you’re falling short.
- Antioxidants are vital for continued good health, especially those found in colorful fruits and vegetables. If you don’t get enough veggies in your diet, consider taking a supplement. Other important antioxidants include vitamin E (found in nuts and seeds), selenium (found in Brazil nuts, organ meats, and seafood), CoQ10 (found in organ meats, fatty fish, meat, and some vegetables), and astaxanthin (found in seafood).
And don’t overlook the value of exercise, which drives vital blood and oxygen to your cells.
Making some or all of these changes to your routine can go a long way toward helping you live a long, healthy life.
P.S. An exciting study found that THIS wonder food can lower your risk of cancer up to a whopping 45 percent. And it takes less than one serving a day! CLICK HERE to reveal the superfood.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Microplastics’ Hidden Link to Chronic Disease EXPOSED
By now, you’ve heard about microplastics. These tiny fragments of plastic have invaded virtually every corner of our planet. We’re just beginning to understand the scope of the threat, but we know microplastics pose a serious risk to our health. If you’re like many folks, you’ve shrugged off those dangers, thinking there’s nothing you can...
Shakespeare’s “Remembrance” Herb Protects Memory
You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...
Is Your Gut “Good”? How to Check
I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...
Hidden Sugar Trap Fuels Lung Cancer
We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....
Mailbag: Can A Diabetic Enjoy Desserts? The Surprising Answer
“If you have diabetes, may you eat a very few sweets in a week?” —Sweet Tooth Hi Sweet Tooth, Type 2 diabetes is a chronic condition where your body either resists the effects of insulin (a hormone that regulates sugar in your blood) or doesn’t produce enough of it to maintain normal blood sugar levels....
Sleepless Nights? Beware of this Deadly Danger
We all have that friend who brags about their four-hour-a-night sleep schedule like it’s some kind of superpower. “I’ll sleep when I’m dead,” they proclaim while chugging their third energy drink of the morning. Well, science has bad news for these sleep-skimping show-offs. You might be accelerating your appointment with the Grim Reaper far more...
Drive-Thru Disaster Hits Fast Forward on Aging
Ever wonder why some of your high school classmates look like they’re aging much faster while others seem frozen in time? It’s not always just good genes or expensive creams—it could be what they’re ordering at the drive-thru. A troubling new study revealed that a fast-food habit doesn’t just expand your waistline—it fast-forwards your biological...
The “Salty” Truth About Your Mood
You know salt gets a bad rap for raising blood pressure. But what if I told you it might be messing with your mood, too? According to a new study out of China, eating too much salt could trigger depression—not just through vague “bad diet” effects, but by activating specific immune cells in the brain....
Ancient Herb Has a Modern Secret for Youthful Skin
You can spend hundreds—maybe even thousands—on anti-aging creams, lotions, and potions that promise to turn back the clock. But let’s be honest… most of them do little more than moisturize and smell nice. Now, a new study is turning that entire anti-aging skincare industry on its head—and the secret comes from an herb that’s been...
Let It Go—The Unexpected Freedom of “Fart Walks”
Ever notice your walk sometimes comes with some, well… unexpected sound effects? One step, two step, POOT! There’s a perfectly reasonable explanation for this natural phenomenon. Passing gas on your daily stroll is totally normal—and it means your digestive system is working well. Here’s what’s happening… Walking and other physical activities stimulate your digestive tract,...