MAILBAG: Crush COPD Symptoms NATURALLY

Got any natural treatments for COPD?”

– Mike, Ann Arbor, MI

Dear Mike,

Unfortunately, COPD, or chronic obstructive pulmonary disorder, is a common condition. In fact, it’s now the third leading cause of death in the United States.

COPD causes the airways to constrict, making breathing difficult or uncomfortable. Persistent coughing, excess mucus production, wheezing, shortness of breath, and chest tightening are common symptoms. And they can worsen over time.

What I’ve seen work the best for COPD can be summed up with one word: EXERCISE.

That, no doubt, sounds counterintuitive. So let me explain.

It’s true. COPD does make it difficult to exercise. But finding ways to MOVE your body… and breathe more deeply as a result… has the most significant positive impact BY FAR.

As always, checking with your doctor BEFORE starting any new exercise program is best. But once exercise gets the green light, these gentle movements can help anyone battling COPD.

Deep breathing exercises are great for folks with breathing issues. Pursed-lip and diaphragmatic breathing can boost lung capacity. You’ll find descriptions and helpful videos HERE on the American Lung Association website.

Walking is another gentle way to improve breathing. I typically suggest folks start by walking as far as they comfortably can. This may be just around the corner at first, but then gradually increase the distance over time. The goal is to reach a point where your heart rate increases, and you’re breathing a bit heavier than usual.

Research shows the supplement N-Acetylcysteine (NAC) can thin the excess mucus many folks with COPD battle. It can also reduce the number of episodes of more acute symptoms. And NAC can boost small airway function. Ask your doc about adding it to your treatment regimen.

Severe COPD can eventually put a strain on the heart as well. So it’s a good idea to protect the ticker with exercise and heart-supporting supplements, including fish oil, COQ10, and hawthorn.

P.S. Researchers have discovered an astounding trick that can significantly extend your life… and it just takes 11 minutes a day! CLICK HERE for the secret.

Source:

“Safety of N-Acetylcysteine at High Doses in Chronic Respiratory Diseases: A Review.” Drug Saf. 2021 Mar;44(3):273-290. doi: 10.1007/s40264-020-01026-y. Epub 2020 Dec 16. PMID: 33326056; PMCID: PMC7892733. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7892733/

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

BEAT Stubborn Leg Swelling Without Dangerous Diuretics

“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...

Read This

Mental Health Linked to 30% FASTER Aging [6-Step FIX]

Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...

Read This

The Air You Breathe Is Silently Stealing Your Memory

You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...

Read This

Get Intermittent Fasting Benefits Without Going Hungry

Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...

Read This

Just Diagnosed with Hypertension? —6 Things to Do Next

You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...

Read This

Brain Games Are USELESS—Do These 5 Things Instead

I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...

Read This

This $5 Fix REVERSES Cellular Aging in Just 6 Months

You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...

Read This

Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works

“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...

Read This

Critical Brain Nutrient Missing In 9 Out of 10 American Diets

You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...

Read This

"Miracle Berry" Supercharges Your Microbiome

Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...

Read This