Mailbag: Diabetes Busting Solutions that WORK
By
Dr. Scott Olson, ND
Posted September 10, 2024
“How do you eliminate diabetes and can supplements help?”
– Seeking Solutions
*****
Dear Seeking,
Let’s first be sure we’re talking about the same thing: type 2 diabetes.
Type 1 diabetes is an autoimmune disease in which the body can no longer produce insulin. It can be a challenging condition to manage.
But if you have type 2 diabetes, I have FANTASTIC news. Type 2 diabetes is the most curable condition in the world.
And the best place to start is also the simplest. Studies show that losing weight, exercising, and eating better all make a huge impact.
I always advise my patients with diabetes that if they’re looking to eat better to manage their blood sugar, they should choose low-glycemic foods.
These foods don’t cause sudden blood-sugar spikes, which gives your body a chance to process glucose more easily.
Think colorful veggies and proteins. By filling your plate with these low-glycemic superstars, you’re not just eating. You’re actively managing your blood sugar and giving your body the steady energy it craves.
And yes, certain supplements really help.
Here’s a quick rundown of some natural supplements that I often recommend to my diabetic patients that can help keep blood sugar in check:
- Cinnamon: This tasty spice could lower fasting blood sugar.
- Berberine: A compound found in some plants that could help regulate blood sugar.
- Alpha-lipoic acid: An antioxidant that breaks down carbs to make energy.
- Chromium: A mineral that helps insulin do its job better.
- Magnesium: Another mineral that’s crucial for blood sugar control.
- Gymnema Sylvestre: An herb that may fight insulin resistance.
- Fenugreek: Seeds that can slow down sugar absorption.
Remember, though, supplements are just a part of the puzzle. The actual heavy lifting comes from straightforward lifestyle changes.
Eating better, moving more, and shedding some pounds if needed are the BEST weapons against type 2 diabetes.
P.S. Olive extract boosts weight loss and blood sugar control.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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