Mailbag: Diarrhea Remedies That Really Work
By
Dr. Scott Olson, ND
Posted October 22, 2024
“I have had diarrhea for 6 months. I’m going crazy and don’t know how to stop it! Please help!”
– Can’t Stop Running
Dear Can’t Stop,
Few things disrupt life like battling a bout of diarrhea.
Diarrhea is typically defined as having three or more loose, watery stools daily. If you experience this for over four weeks, it’s considered chronic diarrhea and can quickly transform from frustrating into potentially harmful to your health.
When my patients come to me complaining of diarrhea, I typically recommend several different approaches that might help:
- Probiotics: An out-of-balance microbiome can be behind loose stools. Probiotics are beneficial bacteria that can help restore gut balance. A high-quality supplement or eating more fermented foods like yogurt, kefir, or sauerkraut could help.
- Herbal soothers: Chamomile tea, peppermint, and ginger can help soothe an angry digestive tract. Slippery elm bark is an effective anti-inflammatory that can help calm an upset gut.
- Fiber adjustment: While fiber is generally good for digestion, during bouts of diarrhea, reducing insoluble fiber and focusing on more soluble fiber sources like bananas, rice, and oatmeal can be helpful.
- Hydration and electrolytes: Diarrhea can quickly dehydrate you. So, replacing those fluids is critical. Coconut water, herbal teas, plain broth, and plain water are an excellent place to start. There are also simple homemade oral rehydration solution recipes online as well as commercial versions, such as Pedialyte, that can replace lost fluids and minerals.
- Eliminate triggers: Common diarrhea culprits include dairy, gluten, eggs, soy, corn, and artificial sweeteners. An elimination diet (removing one food or category at a time for a week) can help identify specific trigger foods.
- Stress management: Chronic stress wreaks havoc on your gut. Meditation, yoga, or other relaxation techniques are a fantastic way to blow off stress.
- Bone broth: Bone broth is rich in minerals and amino acids that can help heal the gut lining.
- Zinc: Some studies suggest zinc can help reduce the duration of diarrhea.
Any combination of these tips could be the key to ending a brief battle with diarrhea.
However, I also always warn my own patients that chronic diarrhea is a serious condition that can lead to severe dehydration, malnutrition, and other health complications.
In fact, if left untreated prolonged diarrhea can even be life-threatening, so it’s vital to seek medical attention promptly if you develop diarrhea and it doesn’t clear up soon.
P.S. Is your bathroom hiding a dirty secret?
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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