
Mailbag: Don’t Miss These Dementia Red Flags
“I’ve noticed that my memory isn’t as sharp as it used to be. I often forget where I’ve placed my keys or struggle to recall names.
Should I be worried about dementia since it runs in my family? When should I worry?”
– Elizabeth
Hi Elizabeth,
It’s totally normal to have some memory slips as we age, so don’t panic just yet. Misplacing your keys or forgetting a name here and there doesn’t necessarily mean you’re headed for dementia.
However, when dementia runs in your family, it’s wise to stay vigilant.
Here’s how I explain it to my own patients when they ask…
If you notice your memory problems WORSENING over time, or if they start to interfere with your daily life, it’s time to talk to your doctor.
Other red flags include:
- Frequently forgetting recent events or important dates.
- Repeating the same questions or stories.
- Getting lost in familiar places.
- Struggling with everyday tasks like cooking or paying bills.
- Mood changes or withdrawal from social activities.
However, you might not notice these changes yourself. So, it’s good to check in with loved ones to see if you are (for example) repeating the same question.
But here’s the thing. Even if you aren’t showing any signs of dementia, supporting your brain health is a good idea.
Following are eight easy brain health hacks to keep your noodle sharp as a tack well into your senior years:
- Stay mentally stimulated: Keep learning new things, whether it’s a language, musical instrument, or hobby. Engage in mentally challenging activities like puzzles, reading, or brain-training games.
- Exercise regularly: Physical activity increases blood flow to the brain, which helps keep your mind sharp. Aim for at least 30 minutes of moderate exercise most days of the week.
- Eat a balanced diet: Load up on veggies and good proteins. Some brain-boosting foods include fatty fish (think omega-3s), nuts, and berries. Limit processed foods and added sugars.
- Get enough sleep: Aim for 7 to 9 hours of quality shuteye a night. Sleep helps your brain consolidate memories and clear out toxins.
- Manage stress: Chronic stress can damage brain cells over time. Try relaxation techniques like meditation, deep breathing, or yoga to keep stress in check.
- Stay socially connected: Maintain strong relationships with family and friends. Social interaction helps ward off depression and cognitive decline.
- Manage chronic conditions: Keep on top of ongoing health issues, such as high blood pressure, diabetes, or hearing loss, as these can impact brain function if left unchecked.
- Avoid smoking and limit alcohol: Both can damage brain cells and increase your risk of dementia.
Remember, it’s never too late to start taking care of your brain health! Incorporating even a few of these habits into your daily routine can make a big difference in keeping your mind sharp as you age.
P.S. Nature’s “Clean-Up Crew” could help you DODGE dementia.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
30-Second Vision Hack Restores Calm
Ever notice how looking out at the ocean or mountains makes you instantly feel calmer? It’s not your imagination. And it isn’t just the beautiful scenery, either. There’s a biological reason that gazing out at the horizon triggers relaxation… Our eyes were designed to look far away, and our visual cortex evolved to process nearby...
Men, If You’re Feeling Tired—Don’t Ignore THIS Warning
You know that feeling when you wake up tired… and stay tired all day? You chalk it up to age—but lately, it’s worse. You’re dragging… You need more coffee… Your energy just isn’t what it used to be! But what if it’s not just age? A new study shows that fatigue in older men could...
Mailbag: Science-Backed Strategies Target Belly Fat
“What is an effective strategy for gradually eliminating (white) belly fat?” —Slimming Down Hi Slimming, White fat is the most common fat in the body, and its primary purpose is to store energy. But belly fat isn’t just about appearances. Having too much of it is associated with health issues like diabetes, heart disease, and...
Just 35 Minutes Could SAVE Your Brain
For years, I’ve told you exercise is non-negotiable for healthy aging. As you age you must move more to protect your body and brain. Now, groundbreaking new research confirms what I’ve been saying all along. Exercise can slash your dementia risk—but with a surprising twist that eliminates your last excuse for not moving more. Dementia...
The One Supplement I'll Never Stop Taking
Omega-3s are one of the few supplements I’ve continued to take ever since I graduated from medical school. And now, exciting new research confirms what I’ve suspected all along… This remarkable fatty acid doesn’t only support heart and brain health—it could, quite literally, slow down the aging process itself. Omega-3s are polyunsaturated fats your body...
Your Morning Tea Pulls DOUBLE DUTY as a Heavy Metal Detox
You don’t need another reason to drink tea, do you? You already know tea helps with everything from boosting heart health and metabolism to reducing stress. It’s packed with antioxidants, calms inflammation, and gives you a gentler caffeine boost than coffee. But now researchers have discovered yet another benefit of your daily drink—and this one...
Fiery Spice Cools Painful IBD Inflammation
Inflammatory bowel disease (IBD) involves chronic inflammation of the digestive tract that causes abdominal pain, diarrhea, and fatigue. The two most common forms of IBD are Crohn’s and ulcerative colitis. Crohn’s can cause inflammation anywhere in the gastrointestinal tract from the mouth to the anus. Ulcerative colitis causes inflammation and ulceration in the large intestine...
Ditch the Coffee Dehydration Myth and Enjoy Java Again
I can’t imagine starting my day without a delicious steaming cup of hot coffee. If you’re also a coffee fan, I bet you’ve been treated to well-meaning warnings by the non-Java drinkers… “Coffee is so dehydrating!” “It’s basically stealing water from your body!” “You need to drink extra water to make up for it!” Even...
Research Reveals Loneliness is “Poisoning” Your Blood
We humans are social creatures. We thrive on connection, communication, and shared experiences—which help shape our identities and foster a sense of belonging. Yet, loneliness and social isolation are alarmingly common in an increasingly digital and fast-paced world. The World Health Organization (WHO) says about 25 percent of older people experience social isolation. But new...
Mailbag: Ease Invisible Pain and Fatigue NATURALLY
“Why isn’t there more research on fibromyalgia and chronic fatigue syndrome? It’s mainly a woman’s condition and too many health professionals tell us “It’s all in your head,” or words to that effect.” —Fatigued and Fuming Hi Fuming, Your frustration over the lack of research and dismissive attitudes when it comes to fibromyalgia and...