Mailbag! Easy Tips to VANISH Varicose Veins
By
Dr. Scott Olson, ND
Posted January 25, 2022
I have varicose veins in my legs and they’re so embarrassing. Are there any natural treatments to help get rid of them?
–Cindy from Saratoga Springs, NY
Cindy,
Well, I have some bad news and some good news.
The bad news is that once the damage to the veins is done, it’s hard to reverse it.
Having said that, the good news is there is a lot you can do to prevent them from worsening and from developing new ones.
Women are twice as likely as men to develop varicose veins. Wearing compression stockings is the most common “treatment.” While this works, it’s not always an ideal option because stockings can be too hot, too uncomfortable, or too ugly to wear everywhere.
Surgery is the next most common treatment, but nerve injury following surgery is far too common, and more than half of the people who have surgery will have varicose veins again.
The standard medical thought is that varicose veins occur when your blood pressure is too high, but I think the much more likely cause is the breakdown of the integrity of the vein.
Basically, varicose veins can happen when you don’t have enough nutrients and raw materials in your system to build strong veins. That, and inflammation, could cause a degrading of the ability of the vein to bounce back to its original shape.
But there are some ways to help the body have what it needs to build stronger veins.
Dr. Scott’s Varicose Vein Program
- Exercise is by far the best solution for varicose veins. While it seems that pumping blood through your body could only make it worse, toning the muscles around the veins seems to help the recede a bit. Wearing stockings while exercising is something most people with varicose veins do.
- If you stand for long periods of time, you could be increasing the pressure in the veins and causing them to bulge. Moving around is always a good choice if you’re forced to stand for your work.
- Maintaining a healthy weight is another key factor in reducing varicose veins. The main reason is not pressure, but the amount of inflammation that’s associated with extra weight. Many people don’t know that fat cells produce chemicals that skyrocket inflammation in your body.
- Vitamin C can improve vein strength and stability if you take enough of it. Vitamin C is an essential component of the connective tissue that surrounds blood vessels. Herbs like bilberry, butcher’s broom, and grapeseed extract can be taken as well. I also like horse chestnut cream or lotion applied topically to the areas where veins are prominent.
SIGNOFF
P.S. Have a health concern that’s worrying you? Click here to submit your questions and get featured in the weekly mailbag!
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Nature’s Pharmacy Knocks Out Long COVID Symptoms
I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...
Mailbag: Break Free from Cholesterol Lowering Statins
“What’s my alternative to a statin drug for cholesterol control? I’ve been suggested to take Red Yeast Rice a natural cholesterol control. Best way to keep my arteries clear of plaque?” – Skipping Statins Hi Skipping, I don’t need to tell you how vital cardiovascular health is. However, the medical establishment insists that the only path...