MAILBAG: Easy Ways to LOSE a Few Pounds
By
Dr. Scott Olson, ND
Posted February 14, 2023
“My wife is driving me crazy telling me I need to lose weight. I walk our dog 15 minutes a day and like to think I eat relatively healthy. Is there anything I should completely avoid or be doing to lose a few?”
– Walter from Lansing, Michigan
Hi Walter,
Ironically, I spotted your question on the most romantic day of the year. Because nothing can ruin a Valentine’s Day mood like an argument with the spouse.
Men face two significant obstacles when it comes to their health:
- First, guys are notoriously bad about going to see the doctor. In fact, by some estimates, only 30 percent of patient visits are made by men.
- Second, men tend to live shorter lives. On average, guys live five to seven years less than women.
So, when someone who loves you is nagging you to lose a few pounds, it’s probably a good idea to listen. Because, the truth is, they’re doing it BECAUSE they love you and want you to stick around for a LONG time.
(Understanding that ought to restore a little of the romance.)
One of the best ways to lose a few extra pounds… ESPECIALLY for men… is to focus on building muscle.
You can painlessly do this by extending your dog walks to an hour and picking up the pace to get your heart pumping for about 10 percent of the time.
You can also try lifting weights. I usually suggest to anyone who wants to start lifting to go to a gym or community center and work with a trainer. Once you get the basics down, you can switch to home workouts if you prefer.
(Be on the lookout later this week for an easy tip on increasing your muscle force to get even MORE out of exercise.)
Plus, it’s always a good idea to cut back on sugar and alcohol. Both are full of unwanted carbs, which pack on the pounds.
In fact, if you put those two things together—lowering your sugar and alcohol intake and increasing your exercise—I can practically guarantee your wife will be thrilled with the results.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The $1000 Weight-Loss Secret Your Body Makes for FREE
Weight-loss drugs Ozempic, Wegovy, Mounjaro, and Zepbound have become household names. These injectable GLP-1 (glucagon-like peptide-1) drugs have captured widespread attention, with celebrity endorsements and social media success stories highlighting their dramatic results. But here’s what those glossy headlines aren’t telling you… GLP-1 is a naturally occurring hormone released by your gut. It acts as...
Brain Fog? Your Thermostat Could Be the SURPRISING Culprit
Cranking up the heat in winter or blasting the AC in summer can send your utility bills soaring. So, it’s no surprise that many of us choose to grit our teeth and endure it. But that could be a huge mistake. New research reveals that extreme indoor temperatures don’t just make you uncomfortable—they could be...
Nature's Powerful COVID-19 Defense REVEALED
While Big Pharma scrambles to cash in on new COVID-19 treatments, Mother Nature already has powerful allies waiting in the wings. A groundbreaking review in the journal Nutrients revealed a secret that Big Pharma won’t advertise—common herbs and supplements could ease mild COVID-19 symptoms. And the best part? You won’t need a prescription or to...
Women, Don’t Ignore These 5 Signs!
I’ve spent decades in medicine, and if there’s one thing I’ve learned, it’s that women are tough as nails. They’re pros at pushing through discomfort and brushing off warning signs. But that strength can also be their biggest health risk. Feeling tired? Well, of course—after all, you’re juggling a million things! Short of breath? It...
5 Warning Signs Men Should NEVER Ignore!
Men—listen up. I know you pride yourself on being tough. You insist on pushing through and refuse to make a fuss about “every little ache and pain.” But here’s the cold, hard truth… That tough guy act? It could KILL you. As a doctor I get an unwanted first-row seat to some hard-learned lessons. Hardly...
Mailbag: Is Your Gut Secretly Attacking Your Joints?
“Can a leaky gut cause sudden onset arthritis? My wife has developed arthritis over a 2-month period that is almost debilitating at this point, and she has constant diarrhea. Are these symptoms connected in some way?” -Leaky and Lost Hi Lost, When my patients ask me about leaky gut, my answer is always the same: “It’s...
“Brain Brew” SLASHES Dementia Risk
If you’re a regular Living Well Daily reader, you know I’m a coffee fan. There are plenty of good reasons to stay that way. In fact, I shared a reason just last week. But I’ve also made room in my life for another hot beverage—and that’s green tea. Now, new research suggests it was a...
Nature's New Mood Booster? (It's Already in Your Kitchen!)
Scientists uncovered something surprising hiding in plain sight in our kitchens. And it might turn out to be nature’s answer to fighting depression. The best part? You’re probably already eating it… Let’s find out. An exciting new study published in the Journal of Affective Disorders reveals that naturally occurring spermidine could help keep the blues...
Coffee Mug Hack Could Head Off Cancer
If you’re a coffee lover, it doesn’t get much better than that first cup of morning coffee. But before you reach for your favorite mug, I have some news that might make that java taste EVEN better. A new study finds your coffee habit could protect you from one of the world’s most common cancers…...
WALK Away from Cancer? Study Says “Yes!”
When you’re battling cancer, the LAST thing you need is more questionable advice. Yet a parade of well-meaning folks will insist you must do everything from running marathons to moving to a Greek island in order to outsmart the disease. But what if something as simple as a daily walk could give you the extra...