Mailbag! End Embarrassing Bedroom Problems FAST
By
Dr. Scott Olson, ND
Posted June 21, 2022
I had surgery on my prostate for BPH several years ago, and it’s affected my love life. I’ve heard about nitric oxide levels causing this problem—is this true?
–Robert from Dallas, TX
Robert,
The answer to your question is a little difficult to answer.
Sadly, your symptoms are NOT unique: many men find they have problems with erections following prostate surgery.
An erection is controlled by many factors, including nerves, blood flow, hormones, and muscles. The most common problem with prostate surgery is the cutting of nerves or the disruption of blood to your lower pelvis.
You’re right about nitric oxide, however: it does play an important role.
During arousal, nitric oxide is released in the bloodstream and causes the blood vessels to dilate and allow blood to flow to the penis. I would say it’s worth a try to see if you can increase nitric oxide production.
Beets are the food with the ability to increase nitric oxide the most. The amino acid arginine will do the same.
One note of caution – increasing beets, arginine, and other nitric oxide-increasing supplements has the potential to decrease your blood pressure. This may sound like a good thing, but if you’re on medications to lower your blood pressure, adding in these supplements can cause problems.
As with everything I suggest, you should always work with your doctor whenever you want to make a change to your diet, exercise, or supplement plan.
There are a few more things to consider as well:
- Testosterone. You can boost testosterone by making sure you have enough vitamin D, zinc, and fiber. One of the best herbs to increase libido is Eurycoma longifolia, an herb native to Indonesia that’s been used for hundreds of years and is very effective.
- Stress, sleep, and mood. Believe it or not, tackling your mood and sleeping habits can help you with bedroom issues. You can improve all of these by exercising and taking herbal help when you need it. Calming herbs include chamomile, passionflower, and hops. Melatonin is also great sleep aid.
- Load up on good fats. Your body needs fat to produce hormones. The most important fat for hormone creation is cholesterol (yes, your body needs cholesterol!). But also make sure you’re getting enough essential fatty acids – I generally recommend between one to three grams of a good fish oil.
- Phytonutrients. Plants contain beneficial nutrients called phytonutrients. Some of these – including polyphenols, catechins, and nitrates – help your overall health, but they’ll also help your sexual health as well. Many phytonutrients assist with healthy blood flow, which is needed for erections. I prefer using a powdered superfood blend to make sure I’m getting enough of these vital nutrients every day.
P.S. Have a health concern that’s worrying you? Click here to submit your questions and get featured in the weekly mailbag!
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Do THIS Every 20 Minutes to STOP Digital Eye Strain
Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...
Mailbag: The Calcium Mistake That's Hardening Your Arteries
“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...