MAILBAG: HEALTHIEST Vegetable Garden Choices?

I really love gardening and have decided I want to try my hand at a vegetable garden. My husband and I need to eat healthier as it is.

Do you have a vegetable garden? What would you recommend growing for the most health benefits?

– Patricia from Lancaster, PA

Hi Patricia,

Yes, I grow a vegetable garden and love it.

The BIGGEST benefit of gardening is that you can control everything that goes onto (and into) your plants. Which means you can produce TRULY organic, pesticide-free produce.

That means it will be HEALTHIER and TASTIER.

When you garden, grow what you love

An old bit of parenting advice works perfectly for deciding what to grow in your veggie garden. It’s said that “the best vegetable to serve a child is the one that they’ll eat.”

The same is true for us adults too! For gardening, the best fruits and vegetables to grow are the ones you love to eat.

There are lots of websites that can help you figure out what will grow best in your region. Or you can check with your local master gardeners. Many organizations offer free “Ask a Master Gardner” service on their website or by phone.

Technically, the vegetables with the MOST health benefits are the ones in the cruciferous vegetable family, including broccoli, kale, cauliflower, Brussels sprouts, bok choy, and cabbage, as well as onions and garlic.

So if you like any of those, they’re all great options. But don’t limit yourself.

For example, in MY book, nothing beats having fresh tomatoes and basil just outside my doorstep. So I always include them in my garden plans.

As an added side benefit, it turns out that when you till the soil for planting, it releases microorganisms and organic compounds that studies show improve mood.

Best of luck with your new vegetable garden!

P.S.  Statistically, if you’re a woman in a room with eight female friends, chances are one of you will eventually develop breast cancer. But it turns out a natural solution may be flying around your garden. CLICK HERE to find out what the buzz is about.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Eat 23 of These Daily to SLASH Heart Risk [DELICIOUS!]

When it comes to heart health, we’re constantly told what we need to cut out. You know the drill—ditch the salt, dump the sugar, and avoid the processed foods. But what if I told you that adding something to your diet could be just as effective for protecting your heart? A comprehensive new scientific analysis...

Read This

"Yellow Devil" Fruit CRUSHES Blood Pressure Better Than Meds

I have a confession to make. I hate bananas. Even the smell of them causes my stomach to flip. The funny thing is that I have an uncle and a daughter who are the same—so I wonder if it’s genetic. But even though I consider them the yellow devil of the fruit world, I recommend...

Read This

50-Cent Nutrient Puts the Brakes on Aging

Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...

Read This

The Hidden Brain Risk Lurking in Your Living Room

If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....

Read This

“Biohack” Your Life Like a Billionaire?! Here’s How

You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...

Read This

Do THIS Daily to Improve Strength, Flexibility, and Endurance

For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...

Read This

Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery

“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...

Read This

The Stroke-Boosting Threat Lurking in YOUR Arteries

We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...

Read This

20-Minute AM Hack Will Revolutionize How You Wake Up

If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...

Read This

Weekly Habit QUINTUPLES Your Cancer Risk

Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...

Read This