Mailbag: How Old is “TOO Old” to Prevent Alzheimer’s?

By Dr. Scott Olson, ND Posted January 16, 2024

“Is it too late to prevent Alzheimer’s? I’m 76.”

– Alan

Dear Alan,

I always tell folks it’s NEVER too late to make changes to lower your risk of developing memory problems or being diagnosed with Alzheimer’s.

Changes made NOW can support brain health and reduce dementia risks despite being in your 60s, 70s, or beyond.

Even folks who’ve ALREADY been diagnosed with Alzheimer’s can benefit by starting an exercise program and eating a healthier diet.

In fact, studies show a significant number of Alzheimer’s patients who make these kinds of healthy changes have the progression of the disease slow or stop. In some cases, it’s even been REVERSED!

Here’s what the RESEARCH says we should be doing to reduce our Alzheimer’s risk as we age:

• Exercise regularly. Physical activity improves blood flow to the brain and can reduce inflammation. Aim to do some moderate exercise, such as brisk walking, for 150 minutes (5 days of 30-minute workouts) each week.
• Eat a brain-healthy diet. Focus on fruits, vegetables, whole grains, fish, nuts, and beans. Limit processed foods, red meat, salt, and sugar. A Mediterranean-style diet is excellent for brain health.
• Stay mentally and socially active. Challenging your brain with new learning opportunities and activities can build cognitive reserve. Stay engaged with family, friends, and any hobbies you enjoy.
• Get proper sleep. Lack of sleep is linked to a higher dementia risk. Aim for seven to eight hours daily. Keep electronic screens OUT of the bedroom and maintain a REGULAR sleep schedule.
• Manage chronic conditions. Follow treatment plans for health issues like diabetes, depression, and hypertension, as these increase Alzheimer’s risk when left uncontrolled.
• Drink alcohol in moderation. Heavy drinking and binge drinking are associated with faster cognitive decline. Ladies, limit yourself to ONE drink daily. Gentleman, you can have TWO.
• Consider supplements. Studies link inflammation-fighting omega-3 fatty acids, vitamin D, and curcumin to a lower risk for Alzheimer’s. But folks should always check with their own doctor before starting them.

It’s NEVER too late to start protecting the brain and reducing Alzheimer’s risk. No matter your age, taking these steps could send the threat plummeting.

P.S. Have a health concern that’s worrying you? CLICK HERE to submit your question and get featured in the weekly mailbag!

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More By Dr. Scott Olson, ND